Nut, Seed | Vegan Vegetarian Gluten Free Low Carb

Cashew Nuts

Anacardium occidentale Allergens: Tree Nuts
Cashew Nuts

Sourcing & Taxonomy

  • Family Anacardiaceae
  • Primary Cuisine Global (especially Asian, Indian)
  • Seasonality Year-Round
  • Source Cashew Tree

O Que É Cashew Nuts?

Kidney-shaped edible seeds of the cashew tree, known for their creamy texture, mild sweetness, and buttery flavor.

Qual o Sabor de Cashew Nuts?

Cashew Nuts tem um sabor mildly sweet, buttery, creamy, nutty com aromas de mildly nutty, sweet, toasted (when roasted).

Taste
Mildly Sweet, Buttery, Creamy, Nutty
Texture
Creamy, Firm (when raw), Crunchy (when roasted)
Aroma
Mildly Nutty, Sweet, Toasted (when roasted)
Acidity
Low

Technical Metrics

Informação Nutricional

Per 28g
Calories553 kcal
Total Fat44 g
Saturated Fat8 g
Trans Fat0 g
Cholesterol0 mg
Protein18 g
Total Carbohydrate30 g
Dietary Fiber3.3 g
Total Sugars6 g
Calcium37 mg
Iron6 mg
Potassium660 mg

Segredo do Chef

Soak cashews in hot water for at least 30 minutes (or overnight in cold water) before blending to achieve ultra-creamy sauces, milks, or vegan cheeses.

Substitutos e Proporções de Cashew Nuts

O melhor substituto para Cashew Nuts é Macadamia Nuts, usado na proporção de 1:1. Closest match for creamy texture and buttery flavor, but more expensive.

Substitutos para Cashew Nuts com proporções
Substituto Proporção Melhor para
Macadamia Nuts Melhor 1:1 Closest match for creamy texture and buttery flavor, but more expensive.
Almonds 1:1 Good nutty flavor and crunch, but less creamy than cashews.
Pine Nuts 1:1 Similar mild, buttery flavor when lightly toasted, but different shape and texture.
Sunflower Seeds 1:1 Nut-free alternative for crunch and a mild, slightly nutty flavor.

Como Escolher e Armazenar Cashew Nuts

  1. Opt for raw, unsalted cashews for versatility.
  2. Store in an airtight container in the fridge or freezer to prevent rancidity.

O Que Combina Bem Com Cashew Nuts?

  • Curries
  • stir-fries
  • salads
  • desserts
  • chicken
  • rice
  • vegan cheeses.

Perguntas frequentes

Qual o sabor de Cashew Nuts?

Mildly Sweet, Buttery, Creamy, Nutty Mildly Nutty, Sweet, Toasted (when roasted)

Qual é um bom substituto para Cashew Nuts?

O melhor substituto é Macadamia Nuts (1:1). Closest match for creamy texture and buttery flavor, but more expensive.

Como escolher e armazenar Cashew Nuts?

Opt for raw, unsalted cashews for versatility. Store in an airtight container in the fridge or freezer to prevent rancidity.

Receitas Usando Cashew Nuts

Potluck Chicken Poultry Very Low Carbs

Ayam Bali Balinese Chicken

Discover the vibrant flavors of Bali with this authentic Ayam Bali recipe! A succulent and flavorful chicken dish simmered in a rich, creamy coconut sauce infused with aromatic spices and toasted cashews. This adopted recipe promises a taste of paradise – easy to follow and bursting with exotic tastes.

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One Dish Meal 4 Hours Or Less Course Vegetarian

Baked Cashew Loaf

This decadent Baked Cashew Loaf recipe is a hidden gem, inspired by a naturopath's delightful lunch at a weekend workshop! Imagine a savory, surprisingly nutty loaf packed with wholesome vegetables and a creamy cashew base. The perfect blend of textures and flavors will leave you guessing the ingredients. Enjoy it warm with homemade tomato sauce, or cold in a sandwich with fresh cucumber and sprouts for a satisfying work lunch. This recipe, reminiscent of classic Australian cuisine (found in an early 90s Women's Weekly cookbook!), is a guaranteed crowd-pleaser. Get ready to impress your friends and family with this unique and unforgettable vegetarian loaf!

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Preparation Preparation Lactose Dietary

Banana Nut Bread Healthy Low Fat Low Sugar

Craving a delicious and guilt-free treat? This healthy banana nut bread is naturally sweetened with ripe bananas and applesauce, delivering moist, flavorful perfection without the added sugars and unhealthy fats. Packed with wholesome nuts for a delightful crunch and boost of healthy fats, this quick bread is the perfect breakfast or snack. Prepare to be amazed by its irresistible taste and satisfying texture! Bake up a batch today and enjoy!

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Ingredientes de Nut, Seed Relacionados

Precisa de um substituto para Cashew Nuts agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.