Ingredientes para Baked Cashew Loaf
- 1 cup raw cashews
- 1/4 cup chopped onion
- Garlic Clove
- 1 cup chopped carrots
- Parsley
- Sweet Basil
- Plain Flour
- 1 block (300g) firm tofu
- 2 large eggs
- 2 tbsp soy sauce
- Pasta Sauce
- Tomato Paste
- Basil
- Orange Juice
- 1 cup chopped zucchini
- 1/2 cup chopped celery
- 1/2 cup chopped red bell pepper
- 1 tsp dried thyme
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Como fazer Baked Cashew Loaf
- Preheat oven to 190°C (375°F).
- Combine 1 cup chopped carrots, 1 cup chopped zucchini, 1/2 cup chopped celery, 1/4 cup chopped onion, 1/2 cup chopped red bell pepper, 1 cup raw cashews, and 1 tsp dried thyme.
- In a food processor, blend 1 block (300g) firm tofu, 2 large eggs, and 2 tbsp soy sauce until smooth. Add the cashew and vegetable mixture to the processor and pulse until combined but still slightly chunky.
- Lightly grease or line an 8x4 inch loaf tin with baking paper.
- Firmly press the mixture into the prepared tin.
- Bake for 30-35 minutes, or until golden brown and a skewer inserted into the center comes out clean.
- Let cool slightly before slicing and serving.
- Serve hot or cold with the homemade tomato sauce (recipe below) and a fresh salad.
Nutrition Information (Approximate per serving)
Sodium
8 g
Sugar
9g
Fat
12g
Carbs
3g
