Nut, Seed | Vegan Vegetarian Gluten Free Low Carb Keto

Almonds

Prunus dulcis Allergens: Tree Nuts
almonds

Sourcing & Taxonomy

  • Family Rosaceae
  • Primary Cuisine Global, Mediterranean
  • Seasonality Late Summer - Early Fall harvest, Year-Round availability
  • Source Almond tree fruit

O Que É Almonds?

Edible nuts (botanically seeds) of the almond tree, valued for their mild, buttery flavor, crunchy texture, and nutritional benefits.

"A tiny nut with immense culinary versatility and powerful health benefits."

Qual o Sabor de Almonds?

Buttery, nutty, slightly sweet

Taste
Mild, Buttery, Slightly Sweet, Earthy
Texture
Crunchy, Firm, Oily (when chewed)
Aroma
Slightly Sweet, Nutty, Woody
Acidity
Low

Technical Metrics

Global Production

~2 million tons/year

Storage (Airtight)

1 year (pantry), 2 years (fridge)

Vitamin E Content

~25mg per 100g

Informação Nutricional

Per 1/4 cup (28g)
Calories579 kcal
Total Fat49.9g
Saturated Fat3.8g
Trans Fat0g
Cholesterol0mg
Protein21g
Total Carbohydrate21.6g
Dietary Fiber12.2g
Total Sugars4.4g
Calcium269mg
Iron3.7mg
Potassium733mg

Segredo do Chef

Toasting almonds (dry or with a touch of oil) enhances their nutty flavor and aroma significantly. Blanching and skinning makes them easier to grind into flour.

Substitutos e Proporções de Almonds

O melhor substituto para Almonds é Cashews, usado na proporção de 1:1. Similar creamy texture (when processed) and mild flavor, good for baking and sauces.

Substitutos para Almonds com proporções
Substituto Proporção Melhor para
Cashews Melhor 1:1 Similar creamy texture (when processed) and mild flavor, good for baking and sauces.
Walnuts 1:1 Stronger, more bitter flavor, but similar texture and omega-3 benefits. Good in baked goods.
Pecans 1:1 Richer, buttery flavor, slightly softer texture. Great for desserts and savory dishes.
Sunflower Seeds 1:1 Nut-free alternative, provides crunch and mild flavor, but lacks the buttery richness. Good for salads.

Como Escolher e Armazenar Almonds

  1. Buy raw, unsalted for versatility.
  2. Store in an airtight container in the fridge or freezer to prevent rancidity.

O Que Combina Bem Com Almonds?

  • Chocolate
  • Coffee
  • Honey
  • Stone Fruits
  • Green Beans
  • Fish
  • Chicken
  • Goat Cheese.

Perguntas frequentes

Qual o sabor de Almonds?

Buttery, nutty, slightly sweet Slightly Sweet, Nutty, Woody

Qual é um bom substituto para Almonds?

O melhor substituto é Cashews (1:1). Similar creamy texture (when processed) and mild flavor, good for baking and sauces.

Como escolher e armazenar Almonds?

Buy raw, unsalted for versatility. Store in an airtight container in the fridge or freezer to prevent rancidity.

Receitas Usando Almonds

Side Dishes Main Dish Cuisine Preparation

Add A Little Interest With Persian Couscous

Quick, vibrant, and flavorful! This Persian couscous recipe is a weeknight dinner hero. Perfect for busy cooks, this colorful dish boasts delightful textures and is ready in under 20 minutes. Serve it as a vibrant side dish or a satisfying vegetarian main course. Inspired by Alison & Simon Holst's easy vegetarian cookbook, this recipe is a family favorite – even picky eaters will love it!

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Easy Main Ingredient Sweet Fruit

Afghan Ambrosia Haf Miwah

Experience the exquisite flavors of Afghanistan with this vibrant Haf Miwah recipe, courtesy of renowned restauranteur Sayed Ahmad Shah. This ambrosial dessert showcases the sweetness of apricots and the richness of nuts, creating a truly unforgettable treat. Perfect for special occasions or a delightful end to any meal. (Note: Chilling time not included in cook time.)

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Course Puddings And Mousses European 4 Hours Or Less

Almond Bread Pudding

Indulge in this exquisite Almond Bread Pudding, a delightful twist on a classic dessert. Inspired by traditional Italian recipes, this rich and flavorful bread pudding features a delicate almond custard, plump raisins soaked in rum, and buttery bread for the perfect texture. Perfect for a special occasion or a cozy night in!

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North American North American Holiday Event Cuisine

Almond Chicken Mole Sauce

Indulge in this vibrant and flavorful Almond Chicken Mole Sauce, a recipe inspired by Cheryl Forberg's 'Stop the Clock! Cooking: Defy Aging—Eat the Foods You Love.' This rich and creamy sauce, ready in just 20 minutes, is the perfect complement to chicken or fish. The nutty almond flavor blends beautifully with warming spices for a dish that's both delicious and healthy!

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Preparation Nuts Comfort Food Food Processor Blender

Almond Chocolate Cake With Ganache

Indulge in this intensely rich and decadent almond chocolate cake, best served warm! This recipe, adapted from Michele Urvater's "Chocolate Cake," combines the nutty goodness of almonds with the deep, dark richness of chocolate, all topped with a luscious ganache. Prepare for a chocolate lover's dream!

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Seafood Low In Something Low Carb High Protein

Almond Crusted Salmon With Capers And Lemon

Flaky, pan-seared salmon gets a crunchy almond crust and is finished with a bright, zesty lemon-caper sauce. This elegant yet easy recipe is perfect for a weeknight dinner or a special occasion. Easily adaptable to other firm white fish like tilapia, halibut, grouper, orange roughy, or sole!

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Chicken Meat Chicken Salads

Almond Tarragon Chicken Salad

Recreate the delicious Publix deli favorite – Almond Tarragon Chicken Salad! This copycat recipe tastes just like the $6/lb version, but for a fraction of the cost. Easy to make at home, this creamy and flavorful salad is perfect served on toasted crescent rolls, crusty bread, or crackers. Get ready for a taste of gourmet comfort food!

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Main Dish Poultry Meat Easy

Almond Dusted Strawberry Balsamic Chicken Breasts

Impress your loved ones with this elegant and flavorful Almond Dusted Strawberry Balsamic Chicken Breast recipe! Sweet strawberries and tangy balsamic vinegar create a surprising and delicious sauce that complements the crispy almond-crusted chicken perfectly. Ready in under 30 minutes, this recipe is perfect for a weeknight dinner or a special occasion.

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Biscotti Biscotti Course Oven

Amaretto Biscotti With Almonds

Indulge in the irresistible aroma of these Amaretto Biscotti with Almonds, baking up a symphony of nutty, almondy, and amaretto goodness! Perfect for dunking in your morning coffee or enjoying as a delightful afternoon treat. This recipe, adapted from "Sweet Maria's Italian Cookie Tray Cookbook," is guaranteed to become a new family favorite. Crisp on the outside, delightfully chewy inside – these biscotti are simply unforgettable!

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Muffins Fruit North American 60 Minutes Or Less

Amaretto Muffins

Indulge in the irresistible aroma and taste of these Amaretto Almond Muffins! These deliciously moist muffins combine the subtle sweetness of amaretto with crunchy almonds for a delightful treat. Perfect for breakfast, brunch, or an afternoon snack, this easy recipe is sure to become a new favorite. Get ready to impress your friends and family with these bakery-style muffins.

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Preparation Grains Time To Make 30 Minutes Or Less

Apricot Couscous

Elevate your weeknight meal with this vibrant Apricot Couscous recipe! Ready in under 30 minutes, this exotic side dish bursts with sweet apricots, crunchy almonds, and fresh herbs. Perfect alongside grilled chicken, fish, or as a vegetarian delight.

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Occasion 60 Minutes Or Less Small Appliance Occasion

Atkin's Almond Flan Low Carb

Indulge in this creamy, dreamy Atkin's-approved almond flan! This low-carb dessert from Atkins Cooking Magazine tastes so rich and delicious, you'll forget it's diet-friendly. Perfect for satisfying your sweet tooth without the guilt. Topped with crunchy almonds for an extra delicious crunch!

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Main Ingredient Main Dish Low Saturated Fat Healthy 2

Authentic Chinese Pork Chow Mein

Craving takeout? Skip the delivery fees and make restaurant-quality Chinese Pork Chow Mein at home! This recipe is surprisingly easy and delivers a rich, savory flavor that's even better than your favorite takeout. Customize it to your liking – add extra soy sauce for a bolder taste, or include fresh garlic for an extra aromatic kick. Get ready to impress yourself and your family with this authentic and delicious dish!

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Occasion 4 Hours Or Less Desserts Eggs Dairy

Baked Rice Pudding Unni Riisipuuro

Indulge in this comforting and delicious Baked Rice Pudding (Unni Riisipuuro), a traditional Finnish dessert inspired by Beatrice Ojakangas' beloved Finnish Cookbook. This creamy, subtly spiced rice pudding is baked to perfection, offering a taste of Finnish-American heritage. Legend says a hidden almond brings good luck! Perfect for a cozy night in, or a festive Christmas celebration. Discover why this recipe is a family favorite – even sleep-promoting benefits! (Note: One family member vehemently disagrees, so you've been warned!)

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Preparation Small Appliance Presentation Brunch

Banana Cupcakes With Amaretto Buttercream

Indulge in the delightful moistness of these banana cupcakes, bursting with subtle banana flavor and topped with a heavenly Amaretto buttercream frosting. This recipe, adapted from Cooking Light (October 2006), yields 10 decadent cupcakes perfect for any occasion. The amaretto adds a sophisticated touch, creating a cupcake that's both comforting and elegant.

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Brunch Low Cholesterol Presentation Course

Belgian Endive Salad

A ridiculously easy and incredibly delicious Belgian endive salad! This recipe, inspired by a Walmart produce section find, will make your taste buds sing. Sweet apples, crisp endives, and crunchy almonds are tossed in a light and zesty dressing for a refreshing and satisfying side dish or light lunch. Perfect for weeknight meals!

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Eggs Dairy Beginner Cook Number Of Servings Preparation

Best Pear And Almond Salad Low Cal

Craving a delicious pear and almond salad without the guilt? This recipe is a game-changer! I've taken the classic pear and walnut salad and made it lighter and even more flavorful. Enjoy a refreshing, low-calorie treat perfect for a light lunch, healthy snack, or side dish. This 5-minute recipe is quick, easy, and bursting with fresh taste!

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Easy Time To Make Low In Something Vegetables

Parsnips With Almonds

Sweet and spicy roasted parsnips tossed with crunchy almonds and a zesty lemon glaze. This 17-minute recipe is a delicious and easy side dish perfect for any meal!

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Ingredientes de Nut, Seed Relacionados

Precisa de um substituto para Almonds agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.