Poultry | Low Carbohydrate Gluten Free

Cornish Hen

Gallus gallus domesticus Allergen-Free
Cornish Hen

Sourcing & Taxonomy

  • Family Phasianidae
  • Primary Cuisine North American
  • Seasonality Year-Round
  • Source Chicken

O Que É Cornish Hen?

A small, young hybrid chicken prized for its tender meat and delicate flavor, often served as an individual portion.

"The Personal Poultry Perfection: Elevated Dining in a Small Package"

Qual o Sabor de Cornish Hen?

Mild, succulent, savory, delicate chicken flavor

Taste
Mild,Savory,Gamey (subtly)
Texture
Tender,Moist,Fine-grained
Aroma
Roasted chicken,Umami
Acidity
Low

Technical Metrics

Average Weight

1-2 pounds (450-900g)

Cooking Time (roasted approx.)

45-60 min

Internal Doneness Temp (USDA)

165°F (74°C)

Informação Nutricional

Per 1/2 hen (approx 170g cooked)
Calories165 kcal
Total Fat3.6g
Saturated Fat1.0g
Trans Fat0g
Cholesterol89mg
Protein31g
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Calcium12mg
Iron1.2mg
Potassium260mg

Segredo do Chef

Brining Cornish hens for a few hours before roasting enhances moisture and flavor, preventing them from drying out due to their smaller size.

Substitutos e Proporções de Cornish Hen

O melhor substituto para Cornish Hen é Poussin (Young Chicken), usado na proporção de 1:1. Similar size, tenderness, and presentation for individual servings.

Substitutos para Cornish Hen com proporções
Substituto Proporção Melhor para
Poussin (Young Chicken) Melhor 1:1 Similar size, tenderness, and presentation for individual servings.
Small Whole Chicken 1:2 (1 chicken for 2 hens) Can be cut in half for individual servings, but larger and slightly less tender.
Quail 2:1 (2 quail for 1 hen) Smaller, more gamey, but offers a similar elegant individual portion.
Duck Breast 1:1 (per portion) Different meat, but offers a rich, special occasion feel for individual plating.

Como Escolher e Armazenar Cornish Hen

  1. Look for plump birds with smooth, unblemished skin.
  2. Frozen hens are widely available and just as good.

O Que Combina Bem Com Cornish Hen?

  • Herbs (rosemary
  • thyme)
  • garlic
  • lemon
  • root vegetables
  • wild rice
  • rich sauces.

Perguntas frequentes

Qual o sabor de Cornish Hen?

Mild, succulent, savory, delicate chicken flavor Roasted chicken,Umami

Qual é um bom substituto para Cornish Hen?

O melhor substituto é Poussin (Young Chicken) (1:1). Similar size, tenderness, and presentation for individual servings.

Como escolher e armazenar Cornish Hen?

Look for plump birds with smooth, unblemished skin. Frozen hens are widely available and just as good.

Receitas Usando Cornish Hen

Holiday Event Time To Make Dietary Low Sodium

Baked Cornish Game Hens

Juicy and flavorful baked Cornish game hens, infused with a zesty lemon herb butter. This easy recipe delivers a restaurant-quality meal in under 70 minutes! Perfect for a special occasion or a weeknight dinner.

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Equipment Taste Mood Grilling Asian

Barbecued Vietnamese 5 Spice Cornish Game Hens

This award-winning recipe, originally published in the San Francisco Chronicle in 1990 by Joyce Jue, delivers succulent, flavorful Cornish game hens with a beautiful char. The Vietnamese 5-spice blend creates a complex aroma, perfectly complemented by the tangy nuoc cham dipping sauce. Impress your guests with this elegant yet surprisingly easy BBQ recipe!

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Ingredientes de Poultry Relacionados

Precisa de um substituto para Cornish Hen agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.