Poultry | Low Carbohydrate Gluten Free

Cornish Hen

Gallus gallus domesticus Allergen-Free
Cornish Hen

Sourcing & Taxonomy

  • Family Phasianidae
  • Primary Cuisine North American
  • Seasonality Year-Round
  • Source Chicken

Qu'est-ce que le/la/l'Cornish Hen ?

A small, young hybrid chicken prized for its tender meat and delicate flavor, often served as an individual portion.

"The Personal Poultry Perfection: Elevated Dining in a Small Package"

Quel goût a le/la/l'Cornish Hen ?

Mild, succulent, savory, delicate chicken flavor

Taste
Mild,Savory,Gamey (subtly)
Texture
Tender,Moist,Fine-grained
Aroma
Roasted chicken,Umami
Acidity
Low

Technical Metrics

Average Weight

1-2 pounds (450-900g)

Cooking Time (roasted approx.)

45-60 min

Internal Doneness Temp (USDA)

165°F (74°C)

Valeurs nutritionnelles

Per 1/2 hen (approx 170g cooked)
Calories165 kcal
Total Fat3.6g
Saturated Fat1.0g
Trans Fat0g
Cholesterol89mg
Protein31g
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Calcium12mg
Iron1.2mg
Potassium260mg

Le secret du chef

Brining Cornish hens for a few hours before roasting enhances moisture and flavor, preventing them from drying out due to their smaller size.

Substituts & Proportions pour Cornish Hen

Le meilleur substitut pour le/la/l'Cornish Hen est Poussin (Young Chicken), à utiliser dans un rapport de 1:1. Similar size, tenderness, and presentation for individual servings.

Substituts pour Cornish Hen avec proportions
Substitut Proportion Idéal pour
Poussin (Young Chicken) Meilleur 1:1 Similar size, tenderness, and presentation for individual servings.
Small Whole Chicken 1:2 (1 chicken for 2 hens) Can be cut in half for individual servings, but larger and slightly less tender.
Quail 2:1 (2 quail for 1 hen) Smaller, more gamey, but offers a similar elegant individual portion.
Duck Breast 1:1 (per portion) Different meat, but offers a rich, special occasion feel for individual plating.

Comment choisir et conserver le/la/l'Cornish Hen

  1. Look for plump birds with smooth, unblemished skin.
  2. Frozen hens are widely available and just as good.

Quels accords culinaires avec le/la/l'Cornish Hen ?

  • Herbs (rosemary
  • thyme)
  • garlic
  • lemon
  • root vegetables
  • wild rice
  • rich sauces.

Questions fréquentes

Quel goût a le Cornish Hen ?

Mild, succulent, savory, delicate chicken flavor Roasted chicken,Umami

Quel est un bon substitut pour Cornish Hen ?

Le meilleur substitut est Poussin (Young Chicken) (1:1). Similar size, tenderness, and presentation for individual servings.

Comment choisir et conserver le Cornish Hen ?

Look for plump birds with smooth, unblemished skin. Frozen hens are widely available and just as good.

Recettes utilisant le/la/l'Cornish Hen

Low Sodium High Protein For 1 Or 2 Occasion

Baked Cornish Game Hens

Juicy and flavorful baked Cornish game hens, infused with a zesty lemon herb butter. This easy recipe delivers a restaurant-quality meal in under 70 minutes! Perfect for a special occasion or a weeknight dinner.

Voir la recette complète
Time To Make Spicy Independence Day Cuisine

Barbecued Vietnamese 5 Spice Cornish Game Hens

This award-winning recipe, originally published in the San Francisco Chronicle in 1990 by Joyce Jue, delivers succulent, flavorful Cornish game hens with a beautiful char. The Vietnamese 5-spice blend creates a complex aroma, perfectly complemented by the tangy nuoc cham dipping sauce. Impress your guests with this elegant yet surprisingly easy BBQ recipe!

Voir la recette complète

Ingrédients Poultry associés

Besoin d'un substitut pour le/la/l'Cornish Hen tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.