Baked Cornish Game Hens Receita

Juicy and flavorful baked Cornish game hens, infused with a zesty lemon herb butter. This easy recipe delivers a restaurant-quality meal in under 70 minutes! Perfect for a special occasion or a weeknight dinner.

Preparo 15 min
Cozimento 70 min
Calorias 485.1 kcal
Proteína 96g
Avaliação Seja o primeiro
Baked Cornish Game Hens 379

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Baked Cornish Game Hens

  • 2 (1 1/4 - 1 1/2 pound) Cornish game hens
  • 1/4 cup butter, melted
  • juice from 1 lemon
  • 2 tablespoons fresh rosemary
  • garlic cloves
  • zest from 1 lemon
  • 2 tablespoons fresh thyme
  • 2 tablespoons fresh parsley
  • salt to taste
  • pepper to taste

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Como fazer Baked Cornish Game Hens

  1. Preheat oven to 350°F (175°C).
  2. Melt 4 tablespoons of butter in a small bowl.
  3. In a separate bowl, zest and juice one lemon. Finely chop 2 tablespoons of fresh herbs (such as thyme, rosemary, and parsley).
  4. Combine melted butter, lemon zest, lemon juice, and chopped herbs. Add salt and pepper to taste.
  5. Rinse and pat dry two Cornish game hens. Place hens in a baking dish.
  6. Rub the lemon herb butter generously all over the hens, under the skin if desired.
  7. Bake for 50-60 minutes, basting with pan juices every 10-15 minutes, until the internal temperature reaches 165°F (74°C).
  8. Let rest for 5-10 minutes before serving.

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

0g

Fat

83g

Carbs

0g

Perguntas frequentes

Quanto tempo leva para fazer Baked Cornish Game Hens?

Baked Cornish Game Hens leva cerca de 85 minutos do início ao fim — aproximadamente 15 minutos de preparo e 70 minutos de cozimento.

Quantas calorias tem Baked Cornish Game Hens?

Baked Cornish Game Hens tem aproximadamente 485.1 calorias por porção, com cerca de 96 g de proteína, 0 g de carboidratos e 47 g de gordura.

De quais ingredientes preciso para Baked Cornish Game Hens?

Os principais ingredientes de Baked Cornish Game Hens são Cornish Hens, Butter, Lemon Juice, Rosemary, Garlic Clove, zest from 1 lemon. Veja a lista completa com as medidas acima.

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