Legume, Vegetable | Vegan Vegetarian Gluten Free High Fiber

Green Peas

Pisum sativum Allergen-Free
green peas

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Global
  • Seasonality Spring-Summer (fresh), Year-Round (frozen)
  • Source Pea plant

O Que É Green Peas?

Small, spherical legumes, typically sweet and starchy, widely used fresh, frozen, or canned in various cuisines.

"The humble green pea, a tiny burst of sweet freshness, proves its might in elevating dishes from simple sides to gourmet creations."

Qual o Sabor de Green Peas?

Sweet, starchy, earthy

Taste
Sweet, fresh, earthy, starchy
Texture
Tender, slightly starchy, pop when bitten
Aroma
Fresh, green, slightly sweet
Acidity
Low

Technical Metrics

Global Cultivation

One of oldest cultivated crops

Protein Content

5g per 100g (cooked)

Quick Cooking Time

2-5 minutes (fresh/frozen)

Informação Nutricional

Per 80g (1/2 cup cooked)
Calories81 kcal
Total Fat0.4 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein5.4 g
Total Carbohydrate14.5 g
Dietary Fiber5.1 g
Total Sugars5.7 g
Calcium25 mg
Iron1.5 mg
Potassium244 mg

Segredo do Chef

Avoid overcooking green peas; they lose their vibrant color and delicate sweetness quickly. A quick blanch or steam is usually sufficient.

Substitutos e Proporções de Green Peas

O melhor substituto para Green Peas é Lima Beans (Baby), usado na proporção de 1:1. Similar starchy yet creamy texture and mild, slightly earthy flavor, good for side dishes or stews.

Substitutos para Green Peas com proporções
Substituto Proporção Melhor para
Lima Beans (Baby) Melhor 1:1 Similar starchy yet creamy texture and mild, slightly earthy flavor, good for side dishes or stews.
Edamame (Shelled) 1:1 Offers a similar green color and tender-crisp bite, with a slightly nuttier flavor profile.
Fava Beans (Shelled) 1:1 Requires peeling after blanching, but provides a creamy, slightly bitter, and earthy alternative.
Snap Peas (Chopped) 1:1 Can be chopped and added for a sweet, crunchy green element, though not a direct texture match.

Como Escolher e Armazenar Green Peas

  1. For fresh, choose firm, plump pods.
  2. Frozen peas are an excellent convenient option, often picked at peak sweetness.

O Que Combina Bem Com Green Peas?

  • Mint
  • butter
  • lemon
  • bacon
  • ham
  • cream
  • mushrooms
  • rice
  • pasta.

Perguntas frequentes

Qual o sabor de Green Peas?

Sweet, starchy, earthy Fresh, green, slightly sweet

Qual é um bom substituto para Green Peas?

O melhor substituto é Lima Beans (Baby) (1:1). Similar starchy yet creamy texture and mild, slightly earthy flavor, good for side dishes or stews.

Como escolher e armazenar Green Peas?

For fresh, choose firm, plump pods. Frozen peas are an excellent convenient option, often picked at peak sweetness.

Receitas Usando Green Peas

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American Low Carb Occasion North American

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Pasta Rice And Grains Indian Main Ingredient Low Cholesterol

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Discover the authentic flavors of India with this Aloo Matar Ka Pulao recipe! Inspired by a cherished family recipe, this fragrant rice dish combines tender potatoes and sweet peas in a symphony of warming spices. Perfect for a comforting weeknight meal or a special occasion, this easy-to-follow recipe will transport your taste buds to the heart of India.

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This vibrant Alu Gobi recipe delivers a delicious blend of potatoes and cauliflower, spiced to perfection. Customize your dish with added green peas, carrots, and a zesty lemon twist! This recipe is quick, easy, and perfect for a flavorful weeknight meal. Choose between a traditional mango-powder based sauce or a bright, lemony alternative. Get ready for a taste explosion!

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Anytime Two Step Green Pea Curry

This incredibly flavorful and easy green pea curry is ready in under 30 minutes! A vibrant, aromatic dish perfect for a quick weeknight meal or a satisfying weekend lunch. Serve it with your favorite sides – rice, pasta, naan, or pita bread – for a complete and delicious experience.

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Arroz Con Pollo Mi Favorito

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Arroz Con Pollo Chapina Guatemalan Chicken And Rice

Experience the vibrant flavors of Guatemala with this authentic Arroz con Pollo Chapina recipe! This delicious chicken and rice dish is bursting with savory spices and tender chicken, making it a family favorite. Easy to follow instructions guide you through creating a perfectly fluffy rice, infused with the rich flavors of tomatoes, olives, and capers. A stunning presentation with pimiento, egg, and cheese completes this unforgettable culinary journey.

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Main Dish Dietary Course 30 Minutes Or Less

Artichoke Hearts Green Peas And Mushrooms In A Lemon Sauce

A vibrant and flavorful vegan Mediterranean dish! This recipe boasts tender artichoke hearts, sweet peas, and earthy mushrooms swimming in a zesty lemon sauce. Save time with frozen artichoke hearts (Trader Joe's are great!), or use fresh for an extra special touch. Perfect served over pasta or with crusty bread for soaking up every last drop of this delicious sauce. Ready in under 30 minutes!

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Awesome Ham Pea And Potato Soup

This incredibly easy slow cooker recipe delivers a heartwarming and flavorful ham, pea, and potato soup. Perfect for a chilly evening, this recipe requires minimal prep and yields a deeply satisfying and comforting bowl of deliciousness! Get ready for a taste sensation!

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Basic Fried Rice With Variations

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Ingredientes de Legume, Vegetable Relacionados

Precisa de um substituto para Green Peas agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.