Herb | Vegan Vegetarian Gluten Free Low Calorie Mediterranean

Green Coriander

Coriandrum sativum Allergen-Free
Green Coriander

Sourcing & Taxonomy

  • Family Apiaceae
  • Primary Cuisine South Asian|Mexican|Middle Eastern
  • Seasonality Year-Round
  • Source Coriander plant

Was ist Green Coriander?

The fresh leaves of the coriander plant, widely used as an herb in global cuisines for its pungent, citrusy flavor.

Wie schmeckt Green Coriander?

Green Coriander hat einen fresh, citrusy, herbal, pungent Geschmack mit citrus, earthy, pungent Aromen.

Taste
Fresh, Citrusy, Herbal, Pungent
Texture
Tender, Leafy
Aroma
Citrus, Earthy, Pungent
Acidity
Low

Technical Metrics

Nährwertangaben

Per 4g (1 tbsp)
Calories23 kcal
Total Fat0.5 g
Saturated Fat0.0 g
Trans Fat0.0 g
Cholesterol0 mg
Protein2.1 g
Total Carbohydrate3.7 g
Dietary Fiber2.8 g
Total Sugars0.9 g
Calcium67 mg
Iron1.8 mg
Potassium521 mg

Geheimtipp des Chefs

Always add fresh coriander at the very end of cooking or as a garnish to preserve its delicate flavor and aroma. Heat quickly diminishes its volatile oils.

Green Coriander Ersatz & Verhältnisse

Der beste Ersatz für Green Coriander ist Fresh Parsley, verwendet im Verhältnis 1:1. Similar leafy texture and green color, but less pungent and citrusy.

Ersatz für Green Coriander mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Fresh Parsley Am besten 1:1 Similar leafy texture and green color, but less pungent and citrusy.
Cumin (ground) 1/2:1 Offers an earthy note, especially for South Asian dishes, but lacks fresh aroma.
Mint 1:1 Provides freshness, but with a distinctly different, cooling flavor profile.
Lime Zest 1 tsp per 1/4 cup Mimics the citrusy high notes, but not the herbaceous body.

Wie man Green Coriander auswählt & lagert

Choose vibrant green leaves with no wilting or yellowing.

Womit passt Green Coriander gut zusammen?

  • Cumin
  • Lime
  • Chili
  • Tomatoes
  • Chicken
  • Fish
  • Lentils.

Häufig gestellte Fragen

Wie schmeckt Green Coriander?

Fresh|Citrusy|Herbal|Pungent Citrus|Earthy|Pungent

Was ist ein guter Ersatz für Green Coriander?

Der beste Ersatz ist Fresh Parsley (1:1). Similar leafy texture and green color, but less pungent and citrusy.

Wie wählt und lagert man Green Coriander?

Choose vibrant green leaves with no wilting or yellowing.

Rezepte mit Green Coriander

Lactose Course Cuisine Main Dish

Alu Gobhi Potatoes And Cauliflower

This vibrant Alu Gobi recipe delivers a delicious blend of potatoes and cauliflower, spiced to perfection. Customize your dish with added green peas, carrots, and a zesty lemon twist! This recipe is quick, easy, and perfect for a flavorful weeknight meal. Choose between a traditional mango-powder based sauce or a bright, lemony alternative. Get ready for a taste explosion!

Vollständiges Rezept ansehen

Verwandte Herb Zutaten

Benötigen Sie jetzt einen Ersatz für Green Coriander oder ein Rezept, das es verwendet? Fragen Sie Sous, Ihren KI-Sous-Chef.