Meat | Keto Low Carb

Ham

Sus scrofa domesticus (cured thigh) Allergen-Free
ham

Sourcing & Taxonomy

  • Family N/A (Animal product)
  • Primary Cuisine European, North American
  • Seasonality Year-Round (especially holiday seasons)
  • Source Pork

The Forktionary Angle

"Explore the diverse world of ham, from traditional curing methods to modern culinary innovations, and elevate your pork dishes."

Definition

Cured and often smoked meat from a pig's hind leg, renowned for its savory, salty, and sometimes sweet flavor profile, versatile in many cuisines.

Sensory Profile

TasteSalty, savory, umami, smoky, sometimes sweet
TextureFirm, tender, sometimes chewy
AromaPorky, smoky, cured meat
AcidityLow

Technical Metrics

Global Usage

Widespread in various cuisines

Protein Content (per 100g)

~18-22g

Storage (Sliced, Refrigerated)

3-5 days

Nutrition Facts

Per 85g (3 oz)
Calories145 kcal
Total Fat6g
Saturated Fat2g
Trans Fat0g
Cholesterol53mg
Protein21g
Total Carbohydrate1g
Dietary Fiber0g
Total Sugars1g
Calcium10mg
Iron1mg
Potassium350mg

Chef’s Secret

To prevent ham from drying out during baking, cover it loosely with foil for most of the cooking time, removing it only for the last glaze application.

Substitutions

Best Match

Smoked Turkey

1:1

A leaner poultry alternative, offers a similar savory, smoky flavor and texture for sandwiches and salads.

Prosciutto

1:1

Dry-cured Italian ham, thinner slice, more intense savory flavor, excellent for charcuterie or wrapping.

Bacon

1:1

Offers similar savory, smoky, salty notes but with a crispier texture after cooking, higher fat.

Canadian Bacon

1:1

Pork loin, leaner than regular ham or bacon, similar cured pork flavor profile for breakfast.

Buying Guide

Look for ham with good marbling and a rich color. Check labels for sodium content and curing methods.

Flavor Pairings

Eggs cheese pineapple mustard peas potatoes green beans cabbage.

Recipes Using Ham

Inexpensive Preparation To Go Kid Friendly

1 Minute Stromboli

Craving stromboli but short on time? This recipe transforms leftover ingredients into a quick and delicious microwaveable snack! Perfect for busy mornings or a satisfying late-night treat. Get ready to enjoy warm, cheesy goodness in under 2 minutes!

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Number Of Servings Main Ingredient Main Dish Time To Make

2 Minute Carbonara

Craving pasta but short on time? This 2-Minute Carbonara recipe, inspired by a James Reeson cooking show (yes, really!), delivers big flavor in a flash. A simple, delicious, and healthy meal perfect for a weeknight dinner. This isn't your grandma's carbonara, but it's unbelievably tasty and ready in under 10 minutes! Serve with a fresh salad for a complete and satisfying meal.

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Corn Time To Make Vegetables Salads

All American Cowboy Salad

Saddle up for a flavor-packed All-American Cowboy Salad! This easy no-cook recipe is ready in minutes and perfect for a light yet satisfying dinner. The hearty mix of beans, corn, and veggies is tossed in a zesty vinaigrette, making it a crowd-pleaser for BBQs, potlucks, or a quick weeknight meal. Serve with crusty bread for dipping into the delicious dressing!

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Main Ingredient Healthy 2 Low Cholesterol Course

Amazing Ham Glaze

Elevate your holiday ham or weeknight dinner with this incredibly easy and flavorful glaze! This zesty sweet recipe is perfect for a 5-7 lb ham and takes only minutes to prepare. Get ready for rave reviews – it's unbelievably delicious! Developed for rsc 10.

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North American Chicken Dietary Cuisine

Arroz Con Pollo Cuban Chicken

Experience the vibrant flavors of Cuba with this Arroz con Pollo recipe! This dish bursts with savory chicken, fragrant rice, and a medley of colorful vegetables. Easy to follow instructions guide you to a delicious, authentic Cuban meal in under an hour. Perfect for a weeknight dinner or a special occasion.

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5 Ingredients Or Less Main Dish For 1 Or 2 5 Ingredients Or Less

Asparagus With Ham And Eggs

Experience the classic Dutch way to enjoy asparagus! This recipe, equally beloved in Germany and Belgium, features tender asparagus (green or white – your choice!), perfectly complemented by salty ham and a rich, sunny-side-up egg. Learn how to prepare this simple yet elegant dish, served with melted butter and boiled new potatoes. Perfect for a delightful brunch or light dinner, this recipe easily serves two.

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North American Central American White Rice Rice

Authentic Puerto Rican Rice And Beans

This recipe transports you straight to Aguada, Puerto Rico, with the vibrant flavors of traditional rice and beans. My family's recipe, simplified for ease without sacrificing that authentic taste! This quick and easy recipe serves 4 (or 2 hearty eaters!). Experience the deliciousness – ¡Muy rico, como en la isla!

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Occasion Eggs Cheese Course

Baked Brie Potatoes Ham And Eggs

Indulge in a truly unique and unforgettable brunch or Christmas morning treat! This recipe, discovered in a vintage magazine (possibly Canadian Living!), features creamy brie, savory ham, and perfectly cooked eggs baked inside fluffy potatoes. A festive and flavorful twist on a classic, this recipe is sure to impress. Get ready for rave reviews – it's that good! (Note: Keep a close eye on the eggs to prevent overcooking.)

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Course Main Ingredient Eggs Easy

Baked Denver Sandwiches

Fluffy eggs, savory ham, melty cheese, and toasty bread come together in these delightful Baked Denver Sandwiches! Perfect for a quick brunch or a satisfying lunch, this recipe is easily doubled or halved to suit your needs. Prepare them ahead and bake later for ultimate convenience. Get ready for a flavor explosion that's sure to become a new favorite!

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15 Minutes Or Less Crock Pot Slow Cooker Meat Dietary

Baked Ham In The Crock Pot

Effortlessly create a melt-in-your-mouth, juicy baked ham with this easy crockpot recipe! Perfect for holidays or a special weeknight dinner, this method ensures a tender, flavorful ham every time. Minimal prep, maximum flavor!

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Elbow Macaroni Ham Pasta Rice And Grains Preparation

Baked Macaroni And Cheese With Ham

Comfort food at its finest! This creamy, cheesy Baked Macaroni and Cheese with Ham is a family favorite, perfect for busy weeknights. Made with a rich white sauce and savory ham, this recipe is easily freezable for future meals. Enjoy a delicious, homemade dinner in under an hour – even straight from the freezer!

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Low Saturated Fat Main Ingredient Dietary Cuisine

Basic Fried Rice With Variations

Master the art of fried rice with this versatile recipe! Learned from a Chinese cooking class, this fundamental fried rice provides a base for endless customization. Choose your favorite protein and veggies to create a delicious and satisfying meal. Explore exciting flavor combinations – from classic beef and peppers to unique chicken and bamboo shoot creations. Get ready to elevate your weeknight dinners with this easy-to-follow recipe.

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Preparation Main Ingredient Occasion Winter

Beauchamp's Stuffed Szechuan Chicken

A family favorite for over 20 years, this authentic Szechuan Clay Pot Chicken recipe is a winter warmer that will impress! Originally gifted by a friend, this recipe features a flavorful blend of spices and a surprisingly delicious stuffing. Don't be intimidated by the ingredients – this updated version offers clear instructions and precise measurements for a culinary adventure you'll savor. Perfect for a dinner party or a cozy night in. Get ready for a taste explosion!

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Beef Low Carb Stove Top Beef

Beef Ham Stuffed Bell Peppers

A family heirloom recipe! These hearty Beef & Ham Stuffed Bell Peppers are bursting with flavor. We skip pre-cooking the meat for maximum tenderness, and the smoky tomato sauce is simply irresistible. Feel free to substitute a ham hock, shank, or bone for ground ham – the result is pure comfort food perfection! This recipe is perfect for a cozy weeknight dinner or a special occasion.

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Grains Oven Preparation 4 Hours Or Less

Beef Rolls Cordon Bleu

Elevate your dinner game with these savory Beef Rolls Cordon Bleu! A delicious twist on the classic Chicken Cordon Bleu, these tender beef patties are filled with savory ham and melted cheese, then perfectly breaded and baked to golden perfection. This recipe is freezer-friendly (without the gravy!), perfect for meal prepping and busy weeknights. Make a batch during your monthly cooking blitz, freeze them, and enjoy a restaurant-quality meal whenever you're craving comfort food. Get ready for a flavor explosion!

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Time To Make Copycat Meat Main Dish

Bennigans Monte Cristo Sandwich

Recreate the legendary Bennigan's Monte Cristo at home! This isn't your average ham and cheese; we're talking a crispy, golden-fried masterpiece filled with savory turkey, Swiss, ham, and American cheese, dipped in a fluffy batter, and dusted with powdered sugar. Served with a side of raspberry jam for the perfect sweet and savory combination. Get ready for a flavor explosion!

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30 Minutes Or Less For Large Groups Eggs North American

Breakfast Burritos Oamc

Whip up these incredibly tasty and easy-to-make breakfast burritos! Perfect for a quick and satisfying morning meal, this recipe is optimized for time-conscious cooks. Get ready for a flavor explosion in under 30 minutes!

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Stove Top Stove Top Occasion Kid Friendly

Hash Browns Soup

Warm up with this unbelievably creamy and comforting Hash Brown Soup! Perfectly seasoned with savory ham and bacon, this easy recipe is ready in under an hour. A delicious and satisfying meal for a chilly evening.

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