Meat | Keto Low Carb

Ham

Sus scrofa domesticus (cured thigh) Allergen-Free
ham

Sourcing & Taxonomy

  • Family N/A (Animal product)
  • Primary Cuisine European, North American
  • Seasonality Year-Round (especially holiday seasons)
  • Source Pork

Was ist Ham?

Cured and often smoked meat from a pig's hind leg, renowned for its savory, salty, and sometimes sweet flavor profile, versatile in many cuisines.

"Explore the diverse world of ham, from traditional curing methods to modern culinary innovations, and elevate your pork dishes."

Wie schmeckt Ham?

Salty, savory, smoky, umami, sometimes sweet

Taste
Salty, savory, umami, smoky, sometimes sweet
Texture
Firm, tender, sometimes chewy
Aroma
Porky, smoky, cured meat
Acidity
Low

Technical Metrics

Global Usage

Widespread in various cuisines

Protein Content (per 100g)

~18-22g

Storage (Sliced, Refrigerated)

3-5 days

Nährwertangaben

Per 85g (3 oz)
Calories145 kcal
Total Fat6g
Saturated Fat2g
Trans Fat0g
Cholesterol53mg
Protein21g
Total Carbohydrate1g
Dietary Fiber0g
Total Sugars1g
Calcium10mg
Iron1mg
Potassium350mg

Geheimtipp des Chefs

To prevent ham from drying out during baking, cover it loosely with foil for most of the cooking time, removing it only for the last glaze application.

Ham Ersatz & Verhältnisse

Der beste Ersatz für Ham ist Smoked Turkey, verwendet im Verhältnis 1:1. A leaner poultry alternative, offers a similar savory, smoky flavor and texture for sandwiches and salads.

Ersatz für Ham mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Smoked Turkey Am besten 1:1 A leaner poultry alternative, offers a similar savory, smoky flavor and texture for sandwiches and salads.
Prosciutto 1:1 Dry-cured Italian ham, thinner slice, more intense savory flavor, excellent for charcuterie or wrapping.
Bacon 1:1 Offers similar savory, smoky, salty notes but with a crispier texture after cooking, higher fat.
Canadian Bacon 1:1 Pork loin, leaner than regular ham or bacon, similar cured pork flavor profile for breakfast.

Wie man Ham auswählt & lagert

  1. Look for ham with good marbling and a rich color.
  2. Check labels for sodium content and curing methods.

Womit passt Ham gut zusammen?

  • Eggs
  • cheese
  • pineapple
  • mustard
  • peas
  • potatoes
  • green beans
  • cabbage.

Häufig gestellte Fragen

Wie schmeckt Ham?

Salty, savory, smoky, umami, sometimes sweet Porky, smoky, cured meat

Was ist ein guter Ersatz für Ham?

Der beste Ersatz ist Smoked Turkey (1:1). A leaner poultry alternative, offers a similar savory, smoky flavor and texture for sandwiches and salads.

Wie wählt und lagert man Ham?

Look for ham with good marbling and a rich color. Check labels for sodium content and curing methods.

Rezepte mit Ham

Beans Time To Make Taste Mood Stove Top

1 Hour Smoky Ham And Lentil Soup

This award-winning smoky ham and lentil soup recipe is a hearty, flavorful, and slightly spicy masterpiece! Inspired by a catering chef's cafe secret, this recipe is perfect for chilly fall and winter evenings. Serve with warm, crusty bread for the ultimate comfort food experience. Quick on the stovetop (60 minutes) or slow and easy in your crockpot (10 hours).

Vollständiges Rezept ansehen
Main Ingredient Number Of Servings Pasta Equipment

2 Minute Carbonara

Craving pasta but short on time? This 2-Minute Carbonara recipe, inspired by a James Reeson cooking show (yes, really!), delivers big flavor in a flash. A simple, delicious, and healthy meal perfect for a weeknight dinner. This isn't your grandma's carbonara, but it's unbelievably tasty and ready in under 10 minutes! Serve with a fresh salad for a complete and satisfying meal.

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Healthy 5 Ingredients Or Less Healthy Dietary

2 Minute Noodles For Two With Ham Cheese

Ready in just 20 minutes, this recipe elevates classic 2-minute noodles into a satisfying meal for two or a light snack for four! Creamy cheese, savory ham, and perfectly cooked eggs complement the flavorful noodles for a quick and delicious dinner solution. Perfect for busy weeknights!

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Time To Make Equipment Eggs Dairy Preparation

3 Meat Breakfast Pizza

Start your day with a flavor explosion! This 3-Meat Breakfast Pizza is a hearty and satisfying meal, perfect for busy mornings or a fun weekend brunch. Loaded with savory sausage, bacon, and ham, fluffy scrambled eggs, and creamy gravy, all on a crispy pizza crust, it's a guaranteed crowd-pleaser. Easily customizable with your favorite toppings, and great for meal prepping – individual slices reheat perfectly in the microwave! Serve with fresh fruit for a complete and balanced breakfast.

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North American Beginner Cook Meat Pork Sausage

440 Main's Jambalaya

Experience the magic of 440 Main Street's coveted Jambalaya recipe! This upscale restaurant's culinary masterpiece, once a closely guarded secret, is now revealed. Inspired by a gourmet cooking class, this quick-cooking (60-minute cook time) recipe delivers rich, flavorful jambalaya with a delightful balance of smoky sausage, tender chicken and succulent shrimp. While the prep work requires some time, the final dish is well worth the effort. Indulge in a taste of luxury without the high price tag!

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Caribbean 30 Minutes Or Less Caribbean Meat

Alton Brown's Cuban Sandwich

Master the art of the Cuban sandwich with this authentic recipe from culinary genius Alton Brown! This ultimate guide delivers juicy roasted pork, tangy pickles, melty Swiss cheese, and savory mustard all pressed to golden perfection. Get ready for a flavor explosion in every bite!

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Easy Main Ingredient Healthy Healthy 2

Amazing Ham Glaze

Elevate your holiday ham or weeknight dinner with this incredibly easy and flavorful glaze! This zesty sweet recipe is perfect for a 5-7 lb ham and takes only minutes to prepare. Get ready for rave reviews – it's unbelievably delicious! Developed for rsc 10.

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Central American North American Central American Preparation

Arroz Con Pollo Cuban Chicken

Experience the vibrant flavors of Cuba with this Arroz con Pollo recipe! This dish bursts with savory chicken, fragrant rice, and a medley of colorful vegetables. Easy to follow instructions guide you to a delicious, authentic Cuban meal in under an hour. Perfect for a weeknight dinner or a special occasion.

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Preparation Equipment Brunch Vegetables

Asparagus Breakfast Casserole

Elevate your brunch game with this delicious Asparagus Breakfast Casserole! A delightful twist on a classic, this recipe features tender asparagus, savory ham, and creamy cheese baked to golden perfection. Plan ahead for best results – it requires 12-24 hours of refrigeration to allow flavors to meld. Perfect for special occasions or a weekend treat!

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Fall Dietary Eggs Dairy Occasion

Aussie Swiss Chicken

A classic recipe with a gourmet twist! This Aussie Swiss Chicken recipe, inspired by an old Australian Women's Weekly cookbook, gets a delicious upgrade with prosciutto. Tender chicken breasts are pan-fried, simmered in wine, then topped with savory prosciutto and melted Swiss cheese. A creamy shallot and mustard sauce completes this unforgettable dish. Perfect for a weeknight dinner or a special occasion!

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Central American Central American Main Ingredient 30 Minutes Or Less

Authentic Puerto Rican Rice And Beans

This recipe transports you straight to Aguada, Puerto Rico, with the vibrant flavors of traditional rice and beans. My family's recipe, simplified for ease without sacrificing that authentic taste! This quick and easy recipe serves 4 (or 2 hearty eaters!). Experience the deliciousness – ¡Muy rico, como en la isla!

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3 Steps Or Less Comfort Food Equipment Preparation

Awesome Ham Pea And Potato Soup

This incredibly easy slow cooker recipe delivers a heartwarming and flavorful ham, pea, and potato soup. Perfect for a chilly evening, this recipe requires minimal prep and yields a deeply satisfying and comforting bowl of deliciousness! Get ready for a taste sensation!

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Ham Pork Meat Brunch

Baked Denver Sandwiches

Fluffy eggs, savory ham, melty cheese, and toasty bread come together in these delightful Baked Denver Sandwiches! Perfect for a quick brunch or a satisfying lunch, this recipe is easily doubled or halved to suit your needs. Prepare them ahead and bake later for ultimate convenience. Get ready for a flavor explosion that's sure to become a new favorite!

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Meat Healthy Main Dish Main Ingredient

Baked Ham With Horseradish Glaze

Elevate your holiday or special occasion meal with this irresistible Baked Ham recipe! A luscious, creamy horseradish glaze adds a zesty kick to perfectly baked ham. This recipe is easy to follow and yields a show-stopping centerpiece your guests will rave about. Impress your family and friends with this unforgettable flavor combination.

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Course Course Pasta Rice And Grains Pasta

Baked Macaroni Ala The Joy Of Cooking

This Baked Macaroni recipe is a perennial family favorite, perfected over years of deliciousness! Kids adore it, and leftover ham elevates it to another level of yummy. Get ready for creamy, cheesy macaroni and a comforting casserole perfect for weeknight dinners or potlucks. Leftovers are amazing the next day, too! This recipe uses increased ingredient amounts for a larger serving size, perfect for ensuring you have plenty of leftovers.

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Main Dish Main Dish Pork Meat

Baked Macaroni And Cheese With Ham

Comfort food at its finest! This creamy, cheesy Baked Macaroni and Cheese with Ham is a family favorite, perfect for busy weeknights. Made with a rich white sauce and savory ham, this recipe is easily freezable for future meals. Enjoy a delicious, homemade dinner in under an hour – even straight from the freezer!

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Asian Course Rice Low Protein

Basic Fried Rice With Variations

Master the art of fried rice with this versatile recipe! Learned from a Chinese cooking class, this fundamental fried rice provides a base for endless customization. Choose your favorite protein and veggies to create a delicious and satisfying meal. Explore exciting flavor combinations – from classic beef and peppers to unique chicken and bamboo shoot creations. Get ready to elevate your weeknight dinners with this easy-to-follow recipe.

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Preparation Comfort Food Equipment Side Dishes

Kathy's Scalloped Potatoes With Ham

Transform leftover ham into a comforting and flavorful scalloped potato casserole! This recipe is easy to customize to your oven temperature and is perfect for make-ahead meal prepping. The creamy sauce, infused with thyme, perfectly complements the tender potatoes and savory ham. Looking for a make-ahead option? Simply parboil the potatoes before assembling, then freeze for later baking! Enjoy this delicious side dish or light meal any day of the week.

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Verwandte Meat Zutaten

Benötigen Sie jetzt einen Ersatz für Ham oder ein Rezept, das es verwendet? Fragen Sie Sous, Ihren KI-Sous-Chef.