Meat | Keto Low Carb

Ham

Sus scrofa domesticus (cured thigh) Allergen-Free
ham

Sourcing & Taxonomy

  • Family N/A (Animal product)
  • Primary Cuisine European, North American
  • Seasonality Year-Round (especially holiday seasons)
  • Source Pork

¿Qué es Ham?

Cured and often smoked meat from a pig's hind leg, renowned for its savory, salty, and sometimes sweet flavor profile, versatile in many cuisines.

"Explore the diverse world of ham, from traditional curing methods to modern culinary innovations, and elevate your pork dishes."

¿A qué sabe Ham?

Salty, savory, smoky, umami, sometimes sweet

Taste
Salty, savory, umami, smoky, sometimes sweet
Texture
Firm, tender, sometimes chewy
Aroma
Porky, smoky, cured meat
Acidity
Low

Technical Metrics

Global Usage

Widespread in various cuisines

Protein Content (per 100g)

~18-22g

Storage (Sliced, Refrigerated)

3-5 days

Información Nutricional

Per 85g (3 oz)
Calories145 kcal
Total Fat6g
Saturated Fat2g
Trans Fat0g
Cholesterol53mg
Protein21g
Total Carbohydrate1g
Dietary Fiber0g
Total Sugars1g
Calcium10mg
Iron1mg
Potassium350mg

El Secreto del Chef

To prevent ham from drying out during baking, cover it loosely with foil for most of the cooking time, removing it only for the last glaze application.

Sustitutos y Proporciones de Ham

El mejor sustituto para Ham es Smoked Turkey, usado en una proporción de 1:1. A leaner poultry alternative, offers a similar savory, smoky flavor and texture for sandwiches and salads.

Sustitutos para Ham con proporciones
Sustituto Proporción Mejor para
Smoked Turkey Mejor 1:1 A leaner poultry alternative, offers a similar savory, smoky flavor and texture for sandwiches and salads.
Prosciutto 1:1 Dry-cured Italian ham, thinner slice, more intense savory flavor, excellent for charcuterie or wrapping.
Bacon 1:1 Offers similar savory, smoky, salty notes but with a crispier texture after cooking, higher fat.
Canadian Bacon 1:1 Pork loin, leaner than regular ham or bacon, similar cured pork flavor profile for breakfast.

Cómo Elegir y Almacenar Ham

  1. Look for ham with good marbling and a rich color.
  2. Check labels for sodium content and curing methods.

¿Con Qué Combina Bien Ham?

  • Eggs
  • cheese
  • pineapple
  • mustard
  • peas
  • potatoes
  • green beans
  • cabbage.

Preguntas frecuentes

¿A qué sabe Ham?

Salty, savory, smoky, umami, sometimes sweet Porky, smoky, cured meat

¿Cuál es un buen sustituto para Ham?

El mejor sustituto es Smoked Turkey (1:1). A leaner poultry alternative, offers a similar savory, smoky flavor and texture for sandwiches and salads.

¿Cómo eliges y almacenas Ham?

Look for ham with good marbling and a rich color. Check labels for sodium content and curing methods.

Recetas que Usan Ham

Christmas Meat Course Brunch

After Easter Layered Salad

Transform your Easter leftovers into a vibrant and delicious layered salad! This recipe is perfect for using up leftover ham, eggs, and veggies. A stunning and easy make-ahead salad that's ideal for Easter brunch, a spring picnic, or even Thanksgiving! Get creative and adapt it to your favorite seasonal ingredients.

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Cheese Potatoes Casseroles One Dish Meal

Alfredo Potato Casserole

Indulge in this creamy and comforting Alfredo Potato Casserole! Layers of fluffy potatoes, savory ham, sweet peas, and sharp Swiss cheese are baked to perfection in a rich Alfredo sauce. A sprinkle of Parmesan adds the perfect finishing touch. Easily customizable with frozen spinach or broccoli for a healthy twist. This classic comfort food is perfect for family dinners or potlucks!

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Main Ingredient Equipment Course Dietary

All The Frills Egg Sandwiches

Elevate your breakfast game with these gourmet All the Frills Egg Sandwiches! Imagine a fluffy omelet, perfectly seasoned and nestled between buttery toasted bread – pure breakfast bliss. This quick and easy recipe is perfect for a weekend brunch or a satisfying weekday morning treat. Get ready for a flavor explosion!

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Time To Make Equipment Thanksgiving Main Ingredient

Alton Brown's City Ham

Elevate your holiday or special occasion with Alton Brown's unforgettable City Ham recipe, straight from Food Network's 'Good Eats'! This recipe transforms a simple, ready-to-cook city ham (a brined ham, conveniently pre-packaged from the grocery store) into a culinary masterpiece. Learn how to perfectly score, glaze, and bake your ham to achieve a stunning diamond pattern and irresistible flavor. Impress your guests with this show-stopping dish – the ultimate in effortless elegance!

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American Time To Make Taste Mood Brunch

Amish Baked Noodles With Ham

Indulge in this insanely delicious Amish Baked Noodles with Ham recipe! Creamy, cheesy, and packed with savory ham and peas, this classic casserole is the ultimate comfort food. Perfect for a family dinner or potluck, this easy-to-make dish will be a new favorite.

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Easy Apples Salads Preparation

Apple Ham Salad

This vibrant Apple Ham Salad is a delicious and easy recipe perfect for using up leftover ham and apples! A delightful blend of sweet and savory flavors, this refreshing salad is ready in minutes (plus chilling time). Adapted from the best of country cooking, this recipe is sure to become a family favorite. Feel free to add a touch of garlic for an extra zing!

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Meat Dietary Beginner Cook Ham

Apricot Glazed Ham Steaks

Quick & Easy Apricot Glazed Ham Steaks Recipe (Ready in under 20 minutes!) Impress your family with this delicious and healthy recipe from Cooking Light. Juicy ham steaks are perfectly glazed with sweet apricot spread and tangy orange juice, creating a flavor explosion in your mouth. Serve with mashed sweet potatoes and green beans for a complete and satisfying meal.

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One Dish Meal Taste Mood North American Main Dish

Asopao De Pollo Caribbean Chicken And Rice

Escape to the Caribbean with this vibrant Asopao de Pollo! This one-pot wonder combines tender chicken, fluffy rice, and a medley of savory spices, stewed tomatoes, capers, olives, ham, garlic, and peas for a truly unforgettable flavor explosion. A hearty and satisfying meal, perfect for a weeknight dinner or a special occasion. Serve it as a complete one-dish meal or alongside a refreshing salad. Inspired by a Betty Crocker international recipe, this Asopao de Pollo is a guaranteed crowd-pleaser!

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Main Ingredient Dietary Stove Top Cuisine

Asparagus Grill Sandwiches

Elevate your weeknight meal with these irresistible Asparagus Grill Sandwiches! This treasured family recipe, reminiscent of elegant gatherings, delivers a delightful combination of savory ham, juicy tomato, crisp asparagus, and melty cheese, all nestled between perfectly golden-brown grilled bread and drizzled with a creamy cheese sauce. A guaranteed comfort food hit that's surprisingly easy to make!

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Beans Pasta Rice And Grains Time To Make Course

Authentic Puerto Rican Rice And Beans

This recipe transports you straight to Aguada, Puerto Rico, with the vibrant flavors of traditional rice and beans. My family's recipe, simplified for ease without sacrificing that authentic taste! This quick and easy recipe serves 4 (or 2 hearty eaters!). Experience the deliciousness – ¡Muy rico, como en la isla!

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Eggs Dairy Eggs Breakfast Easy

Bacon Gruyre And Ham Strata

Indulge in this creamy, cheesy Bacon Gruyère and Ham Strata, a comforting casserole perfect for brunch or a light dinner. Inspired by Swiss cuisine's love of dairy, this recipe features nutty Gruyère cheese (though Edam, Gouda, or Cheddar are delicious substitutes!). Easy to assemble – especially with pre-diced ham – this strata requires just 8 hours of chilling (overnight is ideal) before baking to golden perfection. The combination of salty bacon, savory ham, and rich cheese creates a flavor explosion that will leave you wanting more!

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Potatoes Cheese Potatoes Side Dishes

Baked Ham And Cheese In A Mashed Potato Crust

Comfort food heaven! This cheesy, ham-filled casserole boasts a fluffy mashed potato crust and a creamy, dreamy cheese filling. A surprisingly low-fat recipe that's perfect for a weeknight dinner or a satisfying weekend meal. Get ready for a flavor explosion!

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Easy Eggs Easy Low In Something

Baked Ham And Cheese Omelet Roll

Revolutionize your breakfast routine with this incredibly easy Baked Ham and Cheese Omelet Roll! Say goodbye to tedious stovetop cooking and hello to a perfectly golden, cheesy omelet baked to fluffy perfection. This recipe is incredibly versatile – customize it with your favorite breakfast meats like bacon, sausage, onions, or peppers. A crowd-pleasing dish that's perfect for a quick weeknight breakfast or a fun weekend brunch! Prepare to be amazed by how simple and delicious this baked omelet is.

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Course Ham 4 Hours Or Less Holiday Event

Baked Ham With Bourbon Glaze

Elevate your holiday table with this decadent Southern-style baked ham! Our classic Easter and Christmas recipe features a rich bourbon glaze, perfectly balancing sweet honey and molasses with a tangy kick from orange juice and mustard. The result? A melt-in-your-mouth ham so delicious, you'll be fighting over the leftovers (and that amazing, rendered fat!). Learn how to achieve the perfect glaze and enjoy a truly unforgettable holiday feast.

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Elbow Macaroni Elbow Macaroni Pasta Rice And Grains Freezer

Baked Macaroni And Cheese With Ham

Comfort food at its finest! This creamy, cheesy Baked Macaroni and Cheese with Ham is a family favorite, perfect for busy weeknights. Made with a rich white sauce and savory ham, this recipe is easily freezable for future meals. Enjoy a delicious, homemade dinner in under an hour – even straight from the freezer!

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European Low In Something Main Dish Low Sodium

Baked Pasta With White Mushroom Sauce

This decadent Baked Pasta with Creamy White Mushroom Sauce recipe is a family favorite! A surprisingly easy dish, perfect for a weeknight dinner or a special occasion. This recipe showcases the rich, earthy flavor of mushrooms in a creamy sauce, perfectly complemented by pasta and cheese. Impress your family with this hidden culinary gem – even if you're an 18-year-old kitchen novice!

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Seasonal 4 Hours Or Less Seasonal Ham

Belgian Endive Wrapped In Ham With Cheese Lof Met Ham En Kaas

Discover a sophisticated and surprisingly delicious recipe: Belgian Endive Wrapped in Ham with Cheese! This elegant dish features subtly bitter Belgian endive (chicory) perfectly balanced by savory ham and melted cheese. While endive has a unique, slightly bitter taste that's an acquired taste for some, this recipe transforms it into a delightful culinary experience. Each serving features two endive halves wrapped in flavorful ham, then baked to golden perfection with a sprinkle of nutty nutmeg and a generous layer of melted cheese. Serve alongside creamy mashed potatoes for a complete and satisfying meal. Perfect for a special occasion or a unique weeknight dinner!

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Equipment Time To Make Stove Top Low Sodium

Kathy's Scalloped Potatoes With Ham

Transform leftover ham into a comforting and flavorful scalloped potato casserole! This recipe is easy to customize to your oven temperature and is perfect for make-ahead meal prepping. The creamy sauce, infused with thyme, perfectly complements the tender potatoes and savory ham. Looking for a make-ahead option? Simply parboil the potatoes before assembling, then freeze for later baking! Enjoy this delicious side dish or light meal any day of the week.

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Ingredientes Relacionados de Meat

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