Apricot Glazed Ham Steaks Receita

Quick & Easy Apricot Glazed Ham Steaks Recipe (Ready in under 20 minutes!) Impress your family with this delicious and healthy recipe from Cooking Light. Juicy ham steaks are perfectly glazed with sweet apricot spread and tangy orange juice, creating a flavor explosion in your mouth. Serve with mashed sweet potatoes and green beans for a complete and satisfying meal.

Preparo 5 min

Cozimento 13 min

Calorias 122.6 kcal

Proteína 36g

Avaliação Seja o primeiro

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Apricot Glazed Ham Steaks

2 (1/2 inch thick) ham steaks (about 12 ounces total)
1/4 cup apricot preserves
2 tablespoons orange juice
cooking spray

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Como fazer Apricot Glazed Ham Steaks

Coat a large nonstick skillet with cooking spray.
Place the skillet over medium-high heat until hot.
Add 2 (1/2-inch thick) ham steaks to the skillet.
Cook for 2-3 minutes per side, or until lightly browned.
Add 1/4 cup apricot preserves and 2 tablespoons orange juice to the skillet. Stir until the preserves melt and form a glaze.
Reduce heat to medium-low and simmer for 5-6 minutes, or until the ham is glazed and heated through.
Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

40 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Beef & Red Meat Pork Recipes American Healthy 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

Ham 15 Minutes Or Less Time To Make Course Main Ingredient Preparation 5 Ingredients Or Less Main Dish Pork Easy Beginner Cook Dietary Inexpensive Meat

Perguntas frequentes

Quanto tempo leva para fazer Apricot Glazed Ham Steaks?

Apricot Glazed Ham Steaks leva cerca de 18 minutos do início ao fim — aproximadamente 5 minutos de preparo e 13 minutos de cozimento.

Quantas calorias tem Apricot Glazed Ham Steaks?

Apricot Glazed Ham Steaks tem aproximadamente 122.6 calorias por porção, com cerca de 36 g de proteína, 0 g de carboidratos e 6 g de gordura.

De quais ingredientes preciso para Apricot Glazed Ham Steaks?

Os principais ingredientes de Apricot Glazed Ham Steaks são Lean Ham, Apricot Fruit Spread, Orange Juice, cooking spray. Veja a lista completa com as medidas acima.