Dairy Alternative | Lactose Free Vegetarian Low Carb Diet (some versions)

Lactose Free Milk

Bos taurus (modified) Allergens: Milk
Lactose Free Milk

Sourcing & Taxonomy

  • Family Bovidae
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Milk

O Que É Lactose Free Milk?

Dairy milk treated with the lactase enzyme to break down lactose, making it digestible for individuals with lactose intolerance.

Qual o Sabor de Lactose Free Milk?

Lactose Free Milk tem um sabor mild,slightly sweeter than regular milk com aromas de clean,milky.

Taste
Mild,Slightly sweeter than regular milk
Texture
Fluid,Smooth
Aroma
Clean,Milky
Acidity
Neutral

Technical Metrics

Informação Nutricional

Per 240ml (1 cup)
Calories60kcal
Total Fat3.3g
Saturated Fat2g
Trans Fat0g
Cholesterol10mg
Protein3.3g
Total Carbohydrate5g
Dietary Fiber0g
Total Sugars5g
Calcium120mg
Iron0mg
Potassium150mg

Segredo do Chef

Lactose-free milk can brown slightly faster in baking due to its higher glucose and galactose content from broken-down lactose.

Substitutos e Proporções de Lactose Free Milk

O melhor substituto para Lactose Free Milk é Almond Milk, usado na proporção de 1:1. Good for beverages and some baking, providing a dairy-free option.

Substitutos para Lactose Free Milk com proporções
Substituto Proporção Melhor para
Almond Milk Melhor 1:1 Good for beverages and some baking, providing a dairy-free option.
Oat Milk 1:1 Creamier texture, excellent for coffee and sauces, also dairy-free.
Soy Milk 1:1 High protein alternative, versatile for cooking and baking with a neutral flavor.
Coconut Milk (light) 1:1

Como Escolher e Armazenar Lactose Free Milk

  1. Check for added sugars and calcium fortification.
  2. Ultra-pasteurized versions have longer shelf lives.

O Que Combina Bem Com Lactose Free Milk?

  • Cereal
  • coffee
  • smoothies
  • baking
  • sauces
  • soups.

Perguntas frequentes

Qual o sabor de Lactose Free Milk?

Mild,Slightly sweeter than regular milk Clean,Milky

Qual é um bom substituto para Lactose Free Milk?

O melhor substituto é Almond Milk (1:1). Good for beverages and some baking, providing a dairy-free option.

Como escolher e armazenar Lactose Free Milk?

Check for added sugars and calcium fortification. Ultra-pasteurized versions have longer shelf lives.

Ingredientes de Dairy Alternative Relacionados

Precisa de um substituto para Lactose Free Milk agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.