Dairy Alternative | Lactose Free Vegetarian Low Carb Diet (some versions)

Lactose Free Milk

Bos taurus (modified) Allergens: Milk
Lactose Free Milk

Sourcing & Taxonomy

  • Family Bovidae
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Milk

Qu'est-ce que le/la/l'Lactose Free Milk ?

Dairy milk treated with the lactase enzyme to break down lactose, making it digestible for individuals with lactose intolerance.

Quel goût a le/la/l'Lactose Free Milk ?

Le/La/L'Lactose Free Milk a un goût mild,slightly sweeter than regular milk avec des arômes clean,milky.

Taste
Mild,Slightly sweeter than regular milk
Texture
Fluid,Smooth
Aroma
Clean,Milky
Acidity
Neutral

Technical Metrics

Valeurs nutritionnelles

Per 240ml (1 cup)
Calories60kcal
Total Fat3.3g
Saturated Fat2g
Trans Fat0g
Cholesterol10mg
Protein3.3g
Total Carbohydrate5g
Dietary Fiber0g
Total Sugars5g
Calcium120mg
Iron0mg
Potassium150mg

Le secret du chef

Lactose-free milk can brown slightly faster in baking due to its higher glucose and galactose content from broken-down lactose.

Substituts & Proportions pour Lactose Free Milk

Le meilleur substitut pour le/la/l'Lactose Free Milk est Almond Milk, à utiliser dans un rapport de 1:1. Good for beverages and some baking, providing a dairy-free option.

Substituts pour Lactose Free Milk avec proportions
Substitut Proportion Idéal pour
Almond Milk Meilleur 1:1 Good for beverages and some baking, providing a dairy-free option.
Oat Milk 1:1 Creamier texture, excellent for coffee and sauces, also dairy-free.
Soy Milk 1:1 High protein alternative, versatile for cooking and baking with a neutral flavor.
Coconut Milk (light) 1:1

Comment choisir et conserver le/la/l'Lactose Free Milk

  1. Check for added sugars and calcium fortification.
  2. Ultra-pasteurized versions have longer shelf lives.

Quels accords culinaires avec le/la/l'Lactose Free Milk ?

  • Cereal
  • coffee
  • smoothies
  • baking
  • sauces
  • soups.

Questions fréquentes

Quel goût a le Lactose Free Milk ?

Mild,Slightly sweeter than regular milk Clean,Milky

Quel est un bon substitut pour Lactose Free Milk ?

Le meilleur substitut est Almond Milk (1:1). Good for beverages and some baking, providing a dairy-free option.

Comment choisir et conserver le Lactose Free Milk ?

Check for added sugars and calcium fortification. Ultra-pasteurized versions have longer shelf lives.

Ingrédients Dairy Alternative associés

Besoin d'un substitut pour le/la/l'Lactose Free Milk tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.