Vegetable | Vegan Vegetarian Gluten Free Low Calorie Low Carb

Lettuce Spinach

Lactuca sativa (Lettuce), Spinacia oleracea (Spinach) Allergen-Free
Lettuce Spinach

Sourcing & Taxonomy

  • Family Asteraceae (Lettuce), Amaranthaceae (Spinach)
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Lettuce Plants, Spinach Plants

O Que É Lettuce Spinach?

A blend of leafy greens combining the crisp, mild flavors of various lettuces with the slightly earthy and tender qualities of spinach, popular for salads.

Qual o Sabor de Lettuce Spinach?

Lettuce Spinach tem um sabor fresh, mild, slightly earthy, slightly bitter (spinach) com aromas de green, vegetal, fresh.

Taste
Fresh, Mild, Slightly Earthy, Slightly Bitter (spinach)
Texture
Crisp (lettuce), Tender (spinach), Succulent
Aroma
Green, Vegetal, Fresh
Acidity
Low

Technical Metrics

Informação Nutricional

Per 85g (3 cups)
Calories20 kcal
Total Fat0.3g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Protein1.5g
Total Carbohydrate3.5g
Dietary Fiber2g
Total Sugars0.8g
Calcium80mg
Iron1mg
Potassium200mg

Segredo do Chef

To revive slightly wilted greens, soak them in a bowl of ice water for 15-20 minutes, then spin dry thoroughly.

Substitutos e Proporções de Lettuce Spinach

O melhor substituto para Lettuce Spinach é Arugula, usado na proporção de 1:1. Offers a peppery, slightly bitter flavor, and similar delicate texture; good for adding a kick.

Substitutos para Lettuce Spinach com proporções
Substituto Proporção Melhor para
Arugula Melhor 1:1 Offers a peppery, slightly bitter flavor, and similar delicate texture; good for adding a kick.
Mixed Greens (various) 1:1 Broad category, allows for variety in texture and flavor profiles based on components like romaine, radicchio.
Baby Kale 1:1 More robust and slightly bitter, but can be massaged to tenderize; good for heartier salads.
Romaine Lettuce 1:1 Crisp and mild, good for texture, but lacks the earthiness of spinach.

Como Escolher e Armazenar Lettuce Spinach

  1. Choose vibrant, crisp leaves without yellowing or wilting.
  2. Store unwashed in a loose bag in the crisper drawer.

O Que Combina Bem Com Lettuce Spinach?

  • Vinaigrettes
  • Citrus
  • Nuts
  • Berries
  • Chicken
  • Fish

Perguntas frequentes

Qual o sabor de Lettuce Spinach?

Fresh, Mild, Slightly Earthy, Slightly Bitter (spinach) Green, Vegetal, Fresh

Qual é um bom substituto para Lettuce Spinach?

O melhor substituto é Arugula (1:1). Offers a peppery, slightly bitter flavor, and similar delicate texture; good for adding a kick.

Como escolher e armazenar Lettuce Spinach?

Choose vibrant, crisp leaves without yellowing or wilting. Store unwashed in a loose bag in the crisper drawer.

Ingredientes de Vegetable Relacionados

Precisa de um substituto para Lettuce Spinach agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.