Vegetable | Vegan Vegetarian Gluten Free Low Calorie Low Carb

Lettuce Spinach

Lactuca sativa (Lettuce), Spinacia oleracea (Spinach) Allergen-Free
Lettuce Spinach

Sourcing & Taxonomy

  • Family Asteraceae (Lettuce), Amaranthaceae (Spinach)
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Lettuce Plants, Spinach Plants

What Is Lettuce Spinach?

A blend of leafy greens combining the crisp, mild flavors of various lettuces with the slightly earthy and tender qualities of spinach, popular for salads.

What Does Lettuce Spinach Taste Like?

Lettuce Spinach has a fresh, mild, slightly earthy, slightly bitter (spinach) taste with green, vegetal, fresh aromas.

Taste
Fresh, Mild, Slightly Earthy, Slightly Bitter (spinach)
Texture
Crisp (lettuce), Tender (spinach), Succulent
Aroma
Green, Vegetal, Fresh
Acidity
Low

Technical Metrics

Nutrition Facts

Per 85g (3 cups)
Calories20 kcal
Total Fat0.3g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Protein1.5g
Total Carbohydrate3.5g
Dietary Fiber2g
Total Sugars0.8g
Calcium80mg
Iron1mg
Potassium200mg

Chef’s Secret

To revive slightly wilted greens, soak them in a bowl of ice water for 15-20 minutes, then spin dry thoroughly.

Lettuce Spinach Substitutes & Ratios

The best substitute for Lettuce Spinach is Arugula, used at a 1:1 ratio. Offers a peppery, slightly bitter flavor, and similar delicate texture; good for adding a kick.

Substitutes for Lettuce Spinach with ratios
Substitute Ratio Best for
Arugula Best 1:1 Offers a peppery, slightly bitter flavor, and similar delicate texture; good for adding a kick.
Mixed Greens (various) 1:1 Broad category, allows for variety in texture and flavor profiles based on components like romaine, radicchio.
Baby Kale 1:1 More robust and slightly bitter, but can be massaged to tenderize; good for heartier salads.
Romaine Lettuce 1:1 Crisp and mild, good for texture, but lacks the earthiness of spinach.

How to Choose & Store Lettuce Spinach

  1. Choose vibrant, crisp leaves without yellowing or wilting.
  2. Store unwashed in a loose bag in the crisper drawer.

What Pairs Well With Lettuce Spinach?

  • Vinaigrettes
  • Citrus
  • Nuts
  • Berries
  • Chicken
  • Fish

Frequently Asked Questions

What does Lettuce Spinach taste like?

Fresh, Mild, Slightly Earthy, Slightly Bitter (spinach) Green, Vegetal, Fresh

What is a good substitute for Lettuce Spinach?

The best substitute is Arugula (1:1). Offers a peppery, slightly bitter flavor, and similar delicate texture; good for adding a kick.

How do you choose and store Lettuce Spinach?

Choose vibrant, crisp leaves without yellowing or wilting. Store unwashed in a loose bag in the crisper drawer.

Related Vegetable Ingredients

Need a substitute for Lettuce Spinach right now, or a recipe that uses it? Ask Sous, your AI sous-chef.