Beef Lo Mein Ww Receita

Satisfy your cravings with this incredibly flavorful Beef Lo Mein, clocking in at only 6 Weight Watchers points! A quick and easy weeknight dinner the whole family will love. This recipe is so good, you'll want to make it again and again!

Preparo 10 min
Cozimento 15 min
Calorias 356.2 kcal
Proteína 38g
Avaliação Seja o primeiro
Beef Lo Mein Ww 202

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Beef Lo Mein Ww

  • 8 ounces uncooked Lo Mein noodles
  • 1/2 cup low sodium beef broth
  • 1 tablespoon sake or dry sherry (or rice wine)
  • 2 tablespoons low sodium soy sauce
  • 1 tablespoon cornstarch
  • 1 teaspoon sugar
  • 1 teaspoon sesame oil
  • 1 tablespoon + 2 teaspoons canola oil
  • 1 pound top round steak, thinly sliced
  • 8 ounces sliced fresh mushrooms
  • 2 scallions, green parts only, chopped
  • 2 cloves garlic, minced

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Como fazer Beef Lo Mein Ww

  1. Cook 8 oz dried noodles according to package directions. Drain and set aside.
  2. In a small bowl, whisk together 1/2 cup low-sodium beef broth, 1 tablespoon sake or rice wine, 2 tablespoons soy sauce, 1 tablespoon cornstarch, 1 teaspoon sugar, and 1 teaspoon sesame oil. Set aside.
  3. Heat a wok or large skillet over medium-high heat. Add 2 teaspoons of oil and swirl to coat.
  4. Add 1 lb thinly sliced beef and stir-fry until cooked through, about 3-4 minutes. Remove from pan and set aside.
  5. Add 1 tablespoon of oil to the same skillet. Add 8 oz sliced mushrooms, 2 chopped scallions (green parts only), and 2 cloves minced garlic.
  6. Stir-fry until softened, about 3 minutes.
  7. Pour in the broth mixture and cook, stirring constantly, until the sauce boils and thickens, about 2 minutes.
  8. Add the cooked beef and noodles to the skillet.
  9. Toss frequently until heated through and well combined, about 1 minute.
  10. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

41 g

Sugar

13g

Fat

13g

Carbs

9g

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Perguntas frequentes

Quanto tempo leva para fazer Beef Lo Mein Ww?

Beef Lo Mein Ww leva cerca de 25 minutos do início ao fim — aproximadamente 10 minutos de preparo e 15 minutos de cozimento.

Quantas calorias tem Beef Lo Mein Ww?

Beef Lo Mein Ww tem aproximadamente 356.2 calorias por porção, com cerca de 38 g de proteína, 9 g de carboidratos e 26 g de gordura.

De quais ingredientes preciso para Beef Lo Mein Ww?

Os principais ingredientes de Beef Lo Mein Ww são Lo Mein Noodles, Beef Broth, Sake, Soy Sauce, Cornstarch, Sugar. Veja a lista completa com as medidas acima.

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