Vegetable | Vegan Vegetarian Gluten Free Low Sodium High Fiber Low Calorie

Low Sodium Green Beans

Phaseolus vulgaris Allergen-Free
Low Sodium Green Beans

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Global
  • Seasonality Summer - Early Fall (Year-Round for frozen/canned)
  • Source Green bean plant

Qu'est-ce que le/la/l'Low Sodium Green Beans ?

Crisp, slender, edible pods of the common bean plant, prepared with minimal added salt, maintaining their fresh, earthy flavor and nutrient profile.

Quel goût a le/la/l'Low Sodium Green Beans ?

Le/La/L'Low Sodium Green Beans a un goût mild, earthy, slightly sweet avec des arômes grassy, fresh, green.

Taste
Mild, Earthy, Slightly sweet
Texture
Crisp, Tender-crisp (when cooked), Fibrous
Aroma
Grassy, Fresh, Green
Acidity
Low

Technical Metrics

Valeurs nutritionnelles

Per 1 cup (110g)
Calories35 kcal
Total Fat0.2 g
Saturated Fat0.1 g
Trans Fat0.0 g
Cholesterol0 mg
Protein1.8 g
Total Carbohydrate7.9 g
Dietary Fiber4.0 g
Total Sugars3.6 g
Calcium44 mg
Iron1.2 mg
Potassium232 mg

Le secret du chef

To maintain vibrant color and crispness, blanch green beans in boiling salted water for 2-3 minutes, then immediately shock them in ice water.

Substituts & Proportions pour Low Sodium Green Beans

Le meilleur substitut pour le/la/l'Low Sodium Green Beans est Regular Green Beans, à utiliser dans un rapport de 1:1. Virtually identical in texture and flavor, just needs careful seasoning for low sodium.

Substituts pour Low Sodium Green Beans avec proportions
Substitut Proportion Idéal pour
Regular Green Beans Meilleur 1:1 Virtually identical in texture and flavor, just needs careful seasoning for low sodium.
Asparagus 1:1 Similar crisp-tender texture and 'green' flavor, but a distinct taste.
Broccoli Florets 1:1 Offers a similar crunchy texture and versatile flavor in many dishes.
Sugar Snap Peas 1:1 Sweeter and more tender, but can substitute for a crisp green vegetable.

Comment choisir et conserver le/la/l'Low Sodium Green Beans

  1. Look for firm, brightly colored beans that snap easily.
  2. Avoid limp or spotted beans.

Quels accords culinaires avec le/la/l'Low Sodium Green Beans ?

  • Garlic
  • Lemon
  • Almonds
  • Bacon
  • Butter
  • Dill
  • Sesame Oil
  • Mushrooms.

Questions fréquentes

Quel goût a le Low Sodium Green Beans ?

Mild, Earthy, Slightly sweet Grassy, Fresh, Green

Quel est un bon substitut pour Low Sodium Green Beans ?

Le meilleur substitut est Regular Green Beans (1:1). Virtually identical in texture and flavor, just needs careful seasoning for low sodium.

Comment choisir et conserver le Low Sodium Green Beans ?

Look for firm, brightly colored beans that snap easily. Avoid limp or spotted beans.

Ingrédients Vegetable associés

Besoin d'un substitut pour le/la/l'Low Sodium Green Beans tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.