Vegetable | Vegan Vegetarian Gluten Free Low Sodium High Fiber Low Calorie

Low Sodium Green Beans

Phaseolus vulgaris Allergen-Free
Low Sodium Green Beans

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Global
  • Seasonality Summer - Early Fall (Year-Round for frozen/canned)
  • Source Green bean plant

¿Qué es Low Sodium Green Beans?

Crisp, slender, edible pods of the common bean plant, prepared with minimal added salt, maintaining their fresh, earthy flavor and nutrient profile.

¿A qué sabe Low Sodium Green Beans?

Low Sodium Green Beans tiene un sabor mild, earthy, slightly sweet con aromas grassy, fresh, green.

Taste
Mild, Earthy, Slightly sweet
Texture
Crisp, Tender-crisp (when cooked), Fibrous
Aroma
Grassy, Fresh, Green
Acidity
Low

Technical Metrics

Información Nutricional

Per 1 cup (110g)
Calories35 kcal
Total Fat0.2 g
Saturated Fat0.1 g
Trans Fat0.0 g
Cholesterol0 mg
Protein1.8 g
Total Carbohydrate7.9 g
Dietary Fiber4.0 g
Total Sugars3.6 g
Calcium44 mg
Iron1.2 mg
Potassium232 mg

El Secreto del Chef

To maintain vibrant color and crispness, blanch green beans in boiling salted water for 2-3 minutes, then immediately shock them in ice water.

Sustitutos y Proporciones de Low Sodium Green Beans

El mejor sustituto para Low Sodium Green Beans es Regular Green Beans, usado en una proporción de 1:1. Virtually identical in texture and flavor, just needs careful seasoning for low sodium.

Sustitutos para Low Sodium Green Beans con proporciones
Sustituto Proporción Mejor para
Regular Green Beans Mejor 1:1 Virtually identical in texture and flavor, just needs careful seasoning for low sodium.
Asparagus 1:1 Similar crisp-tender texture and 'green' flavor, but a distinct taste.
Broccoli Florets 1:1 Offers a similar crunchy texture and versatile flavor in many dishes.
Sugar Snap Peas 1:1 Sweeter and more tender, but can substitute for a crisp green vegetable.

Cómo Elegir y Almacenar Low Sodium Green Beans

  1. Look for firm, brightly colored beans that snap easily.
  2. Avoid limp or spotted beans.

¿Con Qué Combina Bien Low Sodium Green Beans?

  • Garlic
  • Lemon
  • Almonds
  • Bacon
  • Butter
  • Dill
  • Sesame Oil
  • Mushrooms.

Preguntas frecuentes

¿A qué sabe Low Sodium Green Beans?

Mild, Earthy, Slightly sweet Grassy, Fresh, Green

¿Cuál es un buen sustituto para Low Sodium Green Beans?

El mejor sustituto es Regular Green Beans (1:1). Virtually identical in texture and flavor, just needs careful seasoning for low sodium.

¿Cómo eliges y almacenas Low Sodium Green Beans?

Look for firm, brightly colored beans that snap easily. Avoid limp or spotted beans.

Ingredientes Relacionados de Vegetable

¿Necesitas un sustituto para Low Sodium Green Beans ahora mismo, o una receta que lo use? Pregúntale a Sous, tu sous-chef de IA.