O Que É Sweet Peas?
Small, edible green legumes known for their sweet flavor and tender texture, commonly used in side dishes, salads, and soups.
"The Humble Pod's Sweet Secret"
Qual o Sabor de Sweet Peas?
Sweet,Grassy,Earthy
- Taste
- Sweet, Earthy, Grassy
- Texture
- Tender, Slightly Starchy, Juicy
- Aroma
- Fresh, Green, Vegetal
- Acidity
- Low
Technical Metrics
Freezing Popularity
95% commercial peas are frozen
Protein Content
~5g per cup
Vitamin K Source
Excellent
Informação Nutricional
Per 100g Calories81 kcal
Total Fat0.4 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein5.4 g
Total Carbohydrate14.5 g
Dietary Fiber5.1 g
Total Sugars5.7 g
Calcium25 mg
Iron1.5 mg
Potassium244 mg
Segredo do Chef
To preserve vibrant color and prevent overcooking, blanch fresh peas quickly then shock in ice water.
Substitutos e Proporções de Sweet Peas
O melhor substituto para Sweet Peas é Edamame, usado na proporção de 1:1. Similar green color, slightly nuttier flavor, excellent protein source.
| Substituto | Proporção | Melhor para |
|---|---|---|
| Edamame Melhor | 1:1 | Similar green color, slightly nuttier flavor, excellent protein source. |
| Lima Beans | 1:1 | Larger, starchier, but similar texture and mild taste. |
| Green Beans (diced) | 1:1 | Good for adding green vegetable bulk, less sweet. |
| Asparagus (chopped) | 1:1 | Distinct flavor, but provides fresh, green vegetable texture and color. |
Como Escolher e Armazenar Sweet Peas
- For fresh, choose plump, bright green pods.
- Frozen are convenient and retain nutrients.
O Que Combina Bem Com Sweet Peas?
- Mint
- butter
- lemon
- ham
- rice
- potatoes
- carrots.
Perguntas frequentes
Qual o sabor de Sweet Peas?
Sweet,Grassy,Earthy Fresh, Green, Vegetal
Qual é um bom substituto para Sweet Peas?
O melhor substituto é Edamame (1:1). Similar green color, slightly nuttier flavor, excellent protein source.
Como escolher e armazenar Sweet Peas?
For fresh, choose plump, bright green pods. Frozen are convenient and retain nutrients.
