Legume | Vegan Gluten Free Low Sodium High Fiber

Low Sodium Kidney Beans

Phaseolus vulgaris Allergen-Free
Low Sodium Kidney Beans

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Mexican, Caribbean, Indian
  • Seasonality Year-Round
  • Source Kidney beans

Was ist Low Sodium Kidney Beans?

Red, kidney-shaped beans with a mild, earthy flavor and creamy texture, specifically processed with reduced sodium content.

Wie schmeckt Low Sodium Kidney Beans?

Low Sodium Kidney Beans hat einen mild, earthy, slightly sweet, umami Geschmack mit mild, beany Aromen.

Taste
Mild, Earthy, Slightly Sweet, Umami
Texture
Creamy, Mealy, Soft
Aroma
Mild, Beany
Acidity
Low

Technical Metrics

Nährwertangaben

Per 1/2 cup (120g)
Calories130 kcal
Total Fat0.5 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein8 g
Total Carbohydrate25 g
Dietary Fiber8 g
Total Sugars0 g
Calcium60 mg
Iron2 mg
Potassium400 mg

Geheimtipp des Chefs

For homemade low-sodium beans, soak dried kidney beans overnight and boil them in fresh, unsalted water. Add salt only after cooking to control sodium levels precisely.

Low Sodium Kidney Beans Ersatz & Verhältnisse

Der beste Ersatz für Low Sodium Kidney Beans ist Black Beans (Low Sodium), verwendet im Verhältnis 1:1. Similar texture and mild flavor, excellent for Mexican and Latin American dishes, also high in fiber.

Ersatz für Low Sodium Kidney Beans mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Black Beans (Low Sodium) Am besten 1:1 Similar texture and mild flavor, excellent for Mexican and Latin American dishes, also high in fiber.
Pinto Beans (Low Sodium) 1:1 Creamier texture and earthy flavor, great for refried beans or chili.
Cannellini Beans (Low Sodium) 1:1 Larger white beans with a nutty flavor and firm texture, suitable for salads and stews.
Lentils 1:1 (cooked) Offers similar protein and fiber, but a different texture and faster cooking time if using dried.

Wie man Low Sodium Kidney Beans auswählt & lagert

Always check the label to ensure 'low sodium' or 'no salt added.' Rinsing canned beans further reduces sodium.

Womit passt Low Sodium Kidney Beans gut zusammen?

  • Chili
  • stews
  • salads
  • rice dishes
  • tacos
  • burritos
  • vegan burgers.

Häufig gestellte Fragen

Wie schmeckt Low Sodium Kidney Beans?

Mild, Earthy, Slightly Sweet, Umami Mild, Beany

Was ist ein guter Ersatz für Low Sodium Kidney Beans?

Der beste Ersatz ist Black Beans (Low Sodium) (1:1). Similar texture and mild flavor, excellent for Mexican and Latin American dishes, also high in fiber.

Wie wählt und lagert man Low Sodium Kidney Beans?

Always check the label to ensure 'low sodium' or 'no salt added.' Rinsing canned beans further reduces sodium.

Rezepte mit Low Sodium Kidney Beans

3 Steps Or Less Occasion Low Sodium Beef

Beef And Beer Chili Easy Crockpot Recipe

Warm up with this hearty and flavorful Beef and Beer Chili, slow-cooked to perfection in your crockpot! This easy recipe, inspired by the WebMD Weight Loss Clinic, is perfect for chilly evenings and satisfying comfort food cravings. Customize the spice level to your liking – add extra chili powder, cayenne pepper, or jalapeños for extra heat. Serve with cornbread for a truly unforgettable meal. Get ready for a delicious and satisfying chili that's both simple and impressive!

Vollständiges Rezept ansehen

Verwandte Legume Zutaten

Benötigen Sie jetzt einen Ersatz für Low Sodium Kidney Beans oder ein Rezept, das es verwendet? Fragen Sie Sous, Ihren KI-Sous-Chef.