Vegetable | Vegan Vegetarian Gluten Free Low Carbohydrate Low Calorie

Mustard Green

Brassica juncea Allergen-Free
Mustard Green

Sourcing & Taxonomy

  • Family Brassicaceae
  • Primary Cuisine Southern American, East Asian, Indian
  • Seasonality Fall, Winter, Early Spring
  • Source Mustard plant

¿Qué es Mustard Green?

A leafy vegetable from the mustard plant, characterized by its pungent, peppery, and slightly bitter flavor, often cooked or used raw in salads.

¿A qué sabe Mustard Green?

Mustard Green tiene un sabor pungent, peppery, slightly bitter, earthy, spicy con aromas pungent, earthy, slightly sulfuric.

Taste
Pungent, peppery, slightly bitter, earthy, spicy
Texture
Tender when cooked, slightly crisp when raw, fibrous stem
Aroma
Pungent, earthy, slightly sulfuric
Acidity
Low

Technical Metrics

Información Nutricional

Per 1 cup chopped (56g)
Calories27 kcal
Total Fat0.2g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Protein2.7g
Total Carbohydrate4.7g
Dietary Fiber3.2g
Total Sugars1.3g
Calcium115mg
Iron1.6mg
Potassium346mg

El Secreto del Chef

Sautéing mustard greens with a splash of vinegar or lemon juice helps to brighten their flavor and cut through any bitterness.

Sustitutos y Proporciones de Mustard Green

El mejor sustituto para Mustard Green es Collard Greens, usado en una proporción de 1:1. Similar hearty texture and mild bitterness, great for slow cooking.

Sustitutos para Mustard Green con proporciones
Sustituto Proporción Mejor para
Collard Greens Mejor 1:1 Similar hearty texture and mild bitterness, great for slow cooking.
Turnip Greens 1:1 Similar peppery and slightly bitter flavor, can be interchangeable.
Kale 1:1 Hearty texture, slightly bitter, good for sautéing or salads when massaged.
Arugula 1:1 For a peppery, spicy kick in salads, but lacks the robust texture for cooking.

Cómo Elegir y Almacenar Mustard Green

Select vibrant green leaves, free from yellowing, wilting, or blemishes.

¿Con Qué Combina Bien Mustard Green?

  • Pork
  • ham hocks
  • smoked turkey
  • garlic
  • chili flakes
  • vinegar
  • cornbread.

Preguntas frecuentes

¿A qué sabe Mustard Green?

Pungent, peppery, slightly bitter, earthy, spicy Pungent, earthy, slightly sulfuric

¿Cuál es un buen sustituto para Mustard Green?

El mejor sustituto es Collard Greens (1:1). Similar hearty texture and mild bitterness, great for slow cooking.

¿Cómo eliges y almacenas Mustard Green?

Select vibrant green leaves, free from yellowing, wilting, or blemishes.

Recetas que Usan Mustard Green

Meat Meat Low Carb Cuisine

African Peanut Soup With Mustard Greens

This award-winning African Peanut Soup recipe, featuring vibrant mustard greens, is a flavor explosion! Inspired by a beloved magazine recipe and perfected at a potluck (where it disappeared in minutes!), this hearty soup boasts a rich peanut butter base, tender vegetables, and a hint of warming spice. Easily adjustable for spice preference, it's a guaranteed crowd-pleaser – perfect for a cozy weeknight dinner or impressive potluck contribution. Get ready for rave reviews!

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Cuisine Easy Time To Make Low In Something

Aloo Methi

Experience the delightful flavors of Aloo Methi, a classic Indian potato and fenugreek leaves curry. This aromatic and flavorful dish is incredibly easy to make and is perfect served hot with chapati, paratha, or naan. The tender potatoes and fragrant fenugreek leaves create a delicious combination that will tantalize your taste buds. Get ready for a comforting and satisfying meal!

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Ingredientes Relacionados de Vegetable

¿Necesitas un sustituto para Mustard Green ahora mismo, o una receta que lo use? Pregúntale a Sous, tu sous-chef de IA.