Forktionary
Vegetable | Vegan Vegetarian Gluten Free Low Carbohydrate Low Calorie

Mustard Green

Brassica juncea Allergen-Free
Mustard Green

Sourcing & Taxonomy

  • Family Brassicaceae
  • Primary Cuisine Southern American, East Asian, Indian
  • Seasonality Fall, Winter, Early Spring
  • Source Mustard plant

The Forktionary Angle

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Definition

A leafy vegetable from the mustard plant, characterized by its pungent, peppery, and slightly bitter flavor, often cooked or used raw in salads.

Sensory Profile

TastePungent, peppery, slightly bitter, earthy, spicy
TextureTender when cooked, slightly crisp when raw, fibrous stem
AromaPungent, earthy, slightly sulfuric
AcidityLow

Technical Metrics

Nutrition Facts

Per 1 cup chopped (56g)
Calories27 kcal
Total Fat0.2g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Protein2.7g
Total Carbohydrate4.7g
Dietary Fiber3.2g
Total Sugars1.3g
Calcium115mg
Iron1.6mg
Potassium346mg

Chef’s Secret

Sautéing mustard greens with a splash of vinegar or lemon juice helps to brighten their flavor and cut through any bitterness.

Substitutions

Best Match

Collard Greens

1:1

Similar hearty texture and mild bitterness, great for slow cooking.

Turnip Greens

1:1

Similar peppery and slightly bitter flavor, can be interchangeable.

Kale

1:1

Hearty texture, slightly bitter, good for sautéing or salads when massaged.

Arugula

1:1

For a peppery, spicy kick in salads, but lacks the robust texture for cooking.

Buying Guide

Select vibrant green leaves, free from yellowing, wilting, or blemishes.

Flavor Pairings

Pork ham hocks smoked turkey garlic chili flakes vinegar cornbread.

Recipes Using Mustard Green

African Peanut Soup With Mustard Greens image
Course Low In Something Poultry Nuts

African Peanut Soup With Mustard Greens

This award-winning African Peanut Soup recipe, featuring vibrant mustard greens, is a flavor explosion! Inspired by a beloved magazine recipe and perfected at a potluck (where it disappeared in minutes!), this hearty soup boasts a rich peanut butter base, tender vegetables, and a hint of warming spice. Easily adjustable for spice preference, it's a guaranteed crowd-pleaser – perfect for a cozy weeknight dinner or impressive potluck contribution. Get ready for rave reviews!

See Complete Recipe
Aloo Methi image 114
Low Sodium Low Cholesterol Time To Make Low In Something

Aloo Methi

Experience the delightful flavors of Aloo Methi, a classic Indian potato and fenugreek leaves curry. This aromatic and flavorful dish is incredibly easy to make and is perfect served hot with chapati, paratha, or naan. The tender potatoes and fragrant fenugreek leaves create a delicious combination that will tantalize your taste buds. Get ready for a comforting and satisfying meal!

See Complete Recipe