Vegetable | Vegan Vegetarian Gluten Free Low Carbohydrate Low Calorie

Mustard Green

Brassica juncea Allergen-Free
Mustard Green

Sourcing & Taxonomy

  • Family Brassicaceae
  • Primary Cuisine Southern American, East Asian, Indian
  • Seasonality Fall, Winter, Early Spring
  • Source Mustard plant

What Is Mustard Green?

A leafy vegetable from the mustard plant, characterized by its pungent, peppery, and slightly bitter flavor, often cooked or used raw in salads.

What Does Mustard Green Taste Like?

Mustard Green has a pungent, peppery, slightly bitter, earthy, spicy taste with pungent, earthy, slightly sulfuric aromas.

Taste
Pungent, peppery, slightly bitter, earthy, spicy
Texture
Tender when cooked, slightly crisp when raw, fibrous stem
Aroma
Pungent, earthy, slightly sulfuric
Acidity
Low

Technical Metrics

Nutrition Facts

Per 1 cup chopped (56g)
Calories27 kcal
Total Fat0.2g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Protein2.7g
Total Carbohydrate4.7g
Dietary Fiber3.2g
Total Sugars1.3g
Calcium115mg
Iron1.6mg
Potassium346mg

Chef’s Secret

Sautéing mustard greens with a splash of vinegar or lemon juice helps to brighten their flavor and cut through any bitterness.

Mustard Green Substitutes & Ratios

The best substitute for Mustard Green is Collard Greens, used at a 1:1 ratio. Similar hearty texture and mild bitterness, great for slow cooking.

Substitutes for Mustard Green with ratios
Substitute Ratio Best for
Collard Greens Best 1:1 Similar hearty texture and mild bitterness, great for slow cooking.
Turnip Greens 1:1 Similar peppery and slightly bitter flavor, can be interchangeable.
Kale 1:1 Hearty texture, slightly bitter, good for sautéing or salads when massaged.
Arugula 1:1 For a peppery, spicy kick in salads, but lacks the robust texture for cooking.

How to Choose & Store Mustard Green

Select vibrant green leaves, free from yellowing, wilting, or blemishes.

What Pairs Well With Mustard Green?

  • Pork
  • ham hocks
  • smoked turkey
  • garlic
  • chili flakes
  • vinegar
  • cornbread.

Frequently Asked Questions

What does Mustard Green taste like?

Pungent, peppery, slightly bitter, earthy, spicy Pungent, earthy, slightly sulfuric

What is a good substitute for Mustard Green?

The best substitute is Collard Greens (1:1). Similar hearty texture and mild bitterness, great for slow cooking.

How do you choose and store Mustard Green?

Select vibrant green leaves, free from yellowing, wilting, or blemishes.

Recipes Using Mustard Green

Fruit Poultry Healthy 2 Main Ingredient

African Peanut Soup With Mustard Greens

This award-winning African Peanut Soup recipe, featuring vibrant mustard greens, is a flavor explosion! Inspired by a beloved magazine recipe and perfected at a potluck (where it disappeared in minutes!), this hearty soup boasts a rich peanut butter base, tender vegetables, and a hint of warming spice. Easily adjustable for spice preference, it's a guaranteed crowd-pleaser – perfect for a cozy weeknight dinner or impressive potluck contribution. Get ready for rave reviews!

See Complete Recipe
60 Minutes Or Less Dietary Low Saturated Fat Easy

Aloo Methi

Experience the delightful flavors of Aloo Methi, a classic Indian potato and fenugreek leaves curry. This aromatic and flavorful dish is incredibly easy to make and is perfect served hot with chapati, paratha, or naan. The tender potatoes and fragrant fenugreek leaves create a delicious combination that will tantalize your taste buds. Get ready for a comforting and satisfying meal!

See Complete Recipe

Related Vegetable Ingredients

Need a substitute for Mustard Green right now, or a recipe that uses it? Ask Sous, your AI sous-chef.