Vegetable | Vegan Vegetarian Gluten Free Low Carbohydrate Low Calorie

Mustard Green

Brassica juncea Allergen-Free
Mustard Green

Sourcing & Taxonomy

  • Family Brassicaceae
  • Primary Cuisine Southern American, East Asian, Indian
  • Seasonality Fall, Winter, Early Spring
  • Source Mustard plant

Was ist Mustard Green?

A leafy vegetable from the mustard plant, characterized by its pungent, peppery, and slightly bitter flavor, often cooked or used raw in salads.

Wie schmeckt Mustard Green?

Mustard Green hat einen pungent, peppery, slightly bitter, earthy, spicy Geschmack mit pungent, earthy, slightly sulfuric Aromen.

Taste
Pungent, peppery, slightly bitter, earthy, spicy
Texture
Tender when cooked, slightly crisp when raw, fibrous stem
Aroma
Pungent, earthy, slightly sulfuric
Acidity
Low

Technical Metrics

Nährwertangaben

Per 1 cup chopped (56g)
Calories27 kcal
Total Fat0.2g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Protein2.7g
Total Carbohydrate4.7g
Dietary Fiber3.2g
Total Sugars1.3g
Calcium115mg
Iron1.6mg
Potassium346mg

Geheimtipp des Chefs

Sautéing mustard greens with a splash of vinegar or lemon juice helps to brighten their flavor and cut through any bitterness.

Mustard Green Ersatz & Verhältnisse

Der beste Ersatz für Mustard Green ist Collard Greens, verwendet im Verhältnis 1:1. Similar hearty texture and mild bitterness, great for slow cooking.

Ersatz für Mustard Green mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Collard Greens Am besten 1:1 Similar hearty texture and mild bitterness, great for slow cooking.
Turnip Greens 1:1 Similar peppery and slightly bitter flavor, can be interchangeable.
Kale 1:1 Hearty texture, slightly bitter, good for sautéing or salads when massaged.
Arugula 1:1 For a peppery, spicy kick in salads, but lacks the robust texture for cooking.

Wie man Mustard Green auswählt & lagert

Select vibrant green leaves, free from yellowing, wilting, or blemishes.

Womit passt Mustard Green gut zusammen?

  • Pork
  • ham hocks
  • smoked turkey
  • garlic
  • chili flakes
  • vinegar
  • cornbread.

Häufig gestellte Fragen

Wie schmeckt Mustard Green?

Pungent, peppery, slightly bitter, earthy, spicy Pungent, earthy, slightly sulfuric

Was ist ein guter Ersatz für Mustard Green?

Der beste Ersatz ist Collard Greens (1:1). Similar hearty texture and mild bitterness, great for slow cooking.

Wie wählt und lagert man Mustard Green?

Select vibrant green leaves, free from yellowing, wilting, or blemishes.

Rezepte mit Mustard Green

Cuisine Main Ingredient Healthy 2 African

African Peanut Soup With Mustard Greens

This award-winning African Peanut Soup recipe, featuring vibrant mustard greens, is a flavor explosion! Inspired by a beloved magazine recipe and perfected at a potluck (where it disappeared in minutes!), this hearty soup boasts a rich peanut butter base, tender vegetables, and a hint of warming spice. Easily adjustable for spice preference, it's a guaranteed crowd-pleaser – perfect for a cozy weeknight dinner or impressive potluck contribution. Get ready for rave reviews!

Vollständiges Rezept ansehen
Low Cholesterol Easy Healthy Low Saturated Fat

Aloo Methi

Experience the delightful flavors of Aloo Methi, a classic Indian potato and fenugreek leaves curry. This aromatic and flavorful dish is incredibly easy to make and is perfect served hot with chapati, paratha, or naan. The tender potatoes and fragrant fenugreek leaves create a delicious combination that will tantalize your taste buds. Get ready for a comforting and satisfying meal!

Vollständiges Rezept ansehen

Verwandte Vegetable Zutaten

Benötigen Sie jetzt einen Ersatz für Mustard Green oder ein Rezept, das es verwendet? Fragen Sie Sous, Ihren KI-Sous-Chef.