Legume | Vegan Vegetarian Gluten Free High Fiber Low Fat

Pinto Beans

Phaseolus vulgaris Allergen-Free
pinto beans

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Mexican|Southwestern American
  • Seasonality Year-Round
  • Source Bean plant

O Que É Pinto Beans?

Medium-sized, oval-shaped beans with a mottled pink and brown pattern, developing a creamy texture and earthy flavor when cooked.

"The chameleonic bean, transforming from a rustic speckled legume into creamy, flavorful dishes that anchor countless cuisines."

Qual o Sabor de Pinto Beans?

Earthy, Nutty, Mild, Creamy (texture when cooked)

Taste
Earthy, Nutty, Mildly Sweet
Texture
Creamy, Mealy, Soft
Aroma
Subtle, Earthy, Beany
Acidity
Low

Technical Metrics

Key Nutrient

Molybdenum & Fiber

Primary Use

Refried Beans

Soaking Time (dry)

6-8 hours

Informação Nutricional

Per 90g (1/2 cup cooked)
Calories143 kcal
Total Fat0.6 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein9 g
Total Carbohydrate26 g
Dietary Fiber8 g
Total Sugars0.3 g
Calcium40 mg
Iron2 mg
Potassium450 mg

Segredo do Chef

For the best-flavored refried beans, mash cooked pinto beans with rendered fat (bacon fat or lard) and simmer with aromatics until creamy.

Substitutos e Proporções de Pinto Beans

O melhor substituto para Pinto Beans é Kidney Beans, usado na proporção de 1:1. Similar robust flavor and hearty texture, excellent in chili and stews.

Substitutos para Pinto Beans com proporções
Substituto Proporção Melhor para
Kidney Beans Melhor 1:1 Similar robust flavor and hearty texture, excellent in chili and stews.
Black Beans 1:1 Distinctive earthy and slightly sweet flavor, common in Latin American cuisine, holds shape well.
Great Northern Beans 1:1 Milder flavor and slightly firmer texture, but can be used as a general-purpose bean substitute.
Navy Beans 1:1 Creamier and milder, suitable where a less assertive bean flavor is desired.

Como Escolher e Armazenar Pinto Beans

  1. Look for consistent color and size in dried beans, free from debris.
  2. Canned pinto beans are pre-cooked and convenient.

O Que Combina Bem Com Pinto Beans?

  • Tacos
  • Burritos
  • Chili
  • Refried beans
  • Rice
  • Cornbread
  • Enchiladas

Perguntas frequentes

Qual o sabor de Pinto Beans?

Earthy, Nutty, Mild, Creamy (texture when cooked) Subtle, Earthy, Beany

Qual é um bom substituto para Pinto Beans?

O melhor substituto é Kidney Beans (1:1). Similar robust flavor and hearty texture, excellent in chili and stews.

Como escolher e armazenar Pinto Beans?

Look for consistent color and size in dried beans, free from debris. Canned pinto beans are pre-cooked and convenient.

Receitas Usando Pinto Beans

Healthy Preparation Casseroles Course

3 Bean Casserole Bourbon Beans

This award-winning 3-bean casserole recipe is a family favorite, perfect for potlucks, picnics, holidays, or a cozy weeknight dinner. Our secret? A hint of bourbon for a depth of flavor that will leave everyone wanting more! (Note: Requires 2 hours of chilling time before baking – included in total cook time.)

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Occasion Low Saturated Fat Course Easy

3 Bean Salad Like Kfc

This irresistible 3-Bean Salad is a delicious copycat recipe inspired by a famous chicken restaurant! Even bean-haters will be hooked. We've perfected a zesty, flavorful dressing that gets even better overnight. Feel free to customize – green peppers are optional! This recipe is perfect for potlucks, barbecues, or a quick and easy side dish.

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Preparation Eggs Dairy Vegetarian 60 Minutes Or Less

7 Layer Tortilla Pie

This amazing 7-Layer Tortilla Pie is a flavor explosion! Imagine layers of creamy beans, zesty salsa, juicy tomatoes, and melty cheese, all baked to perfection in a convenient pie-shaped casserole. Perfect for weeknight dinners or potlucks, this make-ahead recipe is as impressive as it is delicious. Try it with pepper jack cheese for extra zing!

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3 Steps Or Less Easy Preparation Course

8 Can Taco Soup

Craving Taco Soup? This ridiculously easy recipe is ready in under 30 minutes! Simply combine 8 cans of your favorite ingredients (we've provided suggestions!), a little taco seasoning, and you've got a flavor-packed meal the whole family will love. Perfect for busy weeknights!

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Time To Make Course 3 Steps Or Less Beans

African Red Beans

Experience the rich, layered flavors of Africa with this incredible red bean recipe! Chef Angela Shelf Medearis's family-inspired recipe has been tweaked for modern kitchens, delivering tender, flavorful beans without the excessive oil. This recipe is perfect for a hearty weeknight meal or a flavorful side dish. Enjoy the journey of bold spices and satisfying texture. Prep time includes overnight soaking (or quick soak option).

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Main Dish Beef Pork Sausage Time To Make

Al Roker's Spicy Beef Chili

Spice up your weeknights with this fiery Al Roker-inspired chili! Packed with tender chuck roast, savory Italian sausage, and hearty kidney beans, this recipe delivers a delicious kick that's surprisingly addictive. Inspired by a morning show segment, this chili is perfect for chili lovers who want a more intense flavor profile than your average mild chili. Get ready for a flavor explosion that's perfect for game day, a cozy night in, or impressing your friends. Don't worry, even if you're not a spice fiend, you can easily adjust the heat! This recipe is so good, you might find yourself eating multiple bowls – just like I did!

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Meat Course Low Carb Meat

Amish Chili

Discover this heartwarming Amish Chili recipe, unearthed from a treasured collection of quilters' favorite recipes! This hearty and flavorful chili is perfect for a cozy night in. Simple ingredients combine to create a rich and satisfying taste the whole family will love.

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Time To Make Course Time To Make Main Ingredient

Aunt Charolette's Calico Baked Beans

Fall in love with these easy and irresistible calico baked beans! A potluck sensation, these beans are so good, even baked bean skeptics will be asking for the recipe. Aunt Charlotte's secret recipe delivers a hearty, flavorful dish perfect for family gatherings or your next barbecue. Get ready for rave reviews!

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Beginner Cook Course Beef Main Ingredient

Aunt Susan's Taco Soup

This unconventional taco soup recipe might sound unusual at first, but trust us – it's a flavor explosion! Aunt Susan's secret blend of spices creates a rich and satisfying meal that's perfect for a chilly evening. Don't let the unexpected ingredient combinations deter you; this recipe is a guaranteed crowd-pleaser. Get ready to experience a new favorite!

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Low Saturated Fat Equipment Beans Cuisine

Authentic Refried Beans

Dive into the rich flavors of Mexico with this authentic refried bean recipe! Inspired by a treasured find at Mexgrocer, this recipe delivers perfectly creamy, flavorful beans that are sure to become a family favorite. Simple to make, yet bursting with traditional taste, these refried beans are perfect as a side dish, a burrito filling, or a tasty topping for nachos. Get ready to experience the true taste of authentic Mexican cuisine!

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Dietary Easy Oven Course

Authentic Tex Mexican Enchiladas

Craveable San Antonio-style Tex-Mex Enchiladas! This authentic recipe delivers rich, flavorful enchiladas with a generous 3-quart enchilada gravy – enough for the recipe and leftovers to freeze! Skip the complicated steps – this surprisingly easy recipe lets you simmer two pots while assembling the enchiladas. Use our homemade gravy or opt for store-bought enchilada sauce for a quick weeknight meal. This recipe is perfect for make-ahead meals, easily frozen assembled and reheated later. Get ready for a taste of Texas!

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Dinner Party Beans Dinner Party Meat

Bacon N Pinto Beans

Elevate your BBQ with these incredible Bacon & Pinto Beans! Slow-cooked to perfection, these beans develop an unbelievably rich flavor that gets even better overnight. Perfect alongside hamburgers, ribs, or your favorite BBQ fare. Prepare them a day ahead for maximum flavor – it's worth the wait! Serve with a fresh green salad for a complete and satisfying BBQ meal.

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Easy Preparation Easy Black Beans

Bbq Beans And Sausage Crock Pot

Fall-off-the-bone tender sausage simmered in a rich and smoky BBQ sauce with hearty beans! This easy crock pot recipe is perfect for busy weeknights. Minimal prep, maximum flavor – get ready for a crowd-pleasing BBQ feast!

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Picnic Vegetarian Cuisine Beginner Cook

Bean And Frito Salad

This vibrant Bean and Frito Salad is the perfect crunchy side dish for your next Mexican fiesta or backyard barbecue! A simple recipe ready in minutes, it's easily customizable – use Fritos, Doritos, or your favorite corn chips for a unique flavor twist. The satisfying blend of creamy beans and salty chips is irresistible!

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Beans Soups Stews Easy Main Ingredient

Bean Soup Real Navy Bean Soup

This classic navy bean soup recipe has been a family favorite for over 25 years! Its hearty, comforting flavor is perfect for any season – from cozy winter nights to warm summer evenings. Simple to follow, this recipe guarantees delicious results every time. Get ready to experience the ultimate in bean soup perfection!

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Main Dish North American Main Dish Occasion

Beans 101 Beans And Cornbread

Experience the soul of the Southern US with this classic Beans and Cornbread recipe! This isn't your grandma's beans (unless your grandma's a culinary genius!). We're exploring the simple yet deeply satisfying traditions of preparing tender, flavorful beans, cooked to perfection. Learn variations from simmered-with-onion simplicity to the quick-boil method – both guaranteed to be delicious. Served alongside a side of buttery, crumbly cornbread, this hearty meal is a taste of Southern comfort food at its finest. Perfect for a weeknight dinner or a cozy weekend gathering.

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Preparation Main Dish Preparation Soups Stews

Better Than Paula's Taco Soup

This slow cooker Taco Soup recipe is a hearty, flavorful twist on a classic! Inspired by Paula Deen, but with my own delicious improvements, this recipe is perfect for a chilly evening. Serve it over rice for a complete and satisfying meal. Makes a large batch – perfect for freezing leftovers for future quick meals! Requires a 6-quart slow cooker.

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Meat Course Meat Main Ingredient

Shredded Chili Beef Filling

This irresistible shredded chili beef recipe, adapted from a renowned chef's cookbook, is perfect for taco and burrito fillings! Impress your guests at your next party with this build-your-own taco bar sensation. The slow-cooked beef is incredibly tender and flavorful, and keeping it warm in a crockpot ensures everyone gets a delicious serving. Get ready for a fiesta of flavor!

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Ingredientes de Legume Relacionados

Precisa de um substituto para Pinto Beans agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.