Ingredientes para Bean And Frito Salad
- Lettuce (not an ingredient in this recipe)
- Ranch Style Beans (not an ingredient in this recipe; recipe uses 1 (15 ounce) can black beans and 1 (15 ounce) can pinto beans)
- Green Onion (not an ingredient in this recipe; recipe uses 1/2 red onion)
- Tomatoes (not an ingredient in this recipe)
- Cheddar Cheese (not an ingredient in this recipe)
- 1 (10 ounce) bag Fritos corn chips
- Catalina Dressing (not an ingredient in this recipe; recipe uses a lime-based vinaigrette)
- 1 (15 ounce) can black beans, rinsed and drained
- 1 (15 ounce) can pinto beans, rinsed and drained
- 1 1/2 cups whole kernel corn, thawed if frozen
- 1/2 red onion, diced
- 1/4 cup lime juice
- 2 tablespoons olive oil
- 1 1/2 teaspoons ground cumin
- 1 teaspoon chili powder
- 1 teaspoon salt
- 1/4 cup chopped fresh cilantro (for garnish)
- Lime wedges (for garnish)
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Como fazer Bean And Frito Salad
- Combine black beans, pinto beans, corn, and diced red onion in a large bowl.
- Add the Fritos (or Doritos) and gently toss to combine.
- In a small bowl, whisk together lime juice, olive oil, cumin, chili powder, and salt.
- Pour the dressing over the salad and toss gently until evenly coated.
- Taste and adjust seasoning as needed. Add more lime juice for extra tang or chili powder for more heat.
- Serve immediately or chill for later. Garnish with chopped cilantro and extra lime wedges if desired.
Nutrition Information (Approximate per serving)
Sodium
80 g
Sugar
104g
Fat
62g
Carbs
13g
