Meat | Gluten Free Low Carb

Pork Fillet

Sus scrofa domesticus Allergen-Free
Pork Fillet

Sourcing & Taxonomy

  • Family N/A
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Domestic Pig

Qu'est-ce que le/la/l'Pork Fillet ?

A lean, tender cut of pork from the loin, prized for its mild flavor and quick cooking time.

"The ultimate lean and quick-cooking pork cut for elegant weeknight dinners."

Quel goût a le/la/l'Pork Fillet ?

Mild, Savory, Slightly Sweet, Lean

Taste
Mild,Savory,Slightly sweet
Texture
Tender,Fine-grained,Moist (if cooked properly)
Aroma
Meaty,Pork-like
Acidity
Low

Technical Metrics

Internal Temp (Cooked)

145°F (63°C) for medium-rare

Leanest Pork Cut

Comparable to skinless chicken breast

Marinating Time

30 mins to 4 hours (overnight for deeper flavor)

Valeurs nutritionnelles

Per 113 g (4 oz)
Calories143 kcal
Total Fat3.5 g
Saturated Fat1.2 g
Trans Fat0 g
Cholesterol73 mg
Protein26 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium5 mg
Iron1.1 mg
Potassium400 mg

Le secret du chef

Do not overcook pork fillet; it dries out quickly. Sear quickly then finish in the oven to 145°F internal.

Substituts & Proportions pour Pork Fillet

Le meilleur substitut pour le/la/l'Pork Fillet est Chicken Breast, à utiliser dans un rapport de 1:1. Similar lean protein, mild flavor, and cooking time. Very versatile.

Substituts pour Pork Fillet avec proportions
Substitut Proportion Idéal pour
Chicken Breast Meilleur 1:1 Similar lean protein, mild flavor, and cooking time. Very versatile.
Turkey Breast 1:1 Another lean white meat option, slightly drier but takes on marinades well.
Veal Loin 1:1 More expensive, but offers comparable tenderness and mild flavor.
Firm Tofu (marinated) 1:1 (by weight) For a vegetarian option, mimic texture and absorb flavors well when pressed and marinated.

Comment choisir et conserver le/la/l'Pork Fillet

  1. Look for firm, pinkish-red meat with minimal marbling.
  2. Avoid any discoloration or strong odor.

Quels accords culinaires avec le/la/l'Pork Fillet ?

  • Apples
  • Pears
  • Mustard
  • Rosemary
  • Thyme
  • Cream Sauces
  • Root Vegetables

Questions fréquentes

Quel goût a le Pork Fillet ?

Mild, Savory, Slightly Sweet, Lean Meaty,Pork-like

Quel est un bon substitut pour Pork Fillet ?

Le meilleur substitut est Chicken Breast (1:1). Similar lean protein, mild flavor, and cooking time. Very versatile.

Comment choisir et conserver le Pork Fillet ?

Look for firm, pinkish-red meat with minimal marbling. Avoid any discoloration or strong odor.

Recettes utilisant le/la/l'Pork Fillet

30 Minutes Or Less Inexpensive Cuisine Main Ingredient

Asian Noodles My Sister's Recipe

Craving a quick and delicious Asian noodle dish? My sister left behind her amazing noodle recipe, and it's a keeper! This easy-to-follow recipe uses pantry staples and fresh ingredients for a flavorful meal ready in under 30 minutes. We've adapted the measurements for everyone, and half the sauce is included so you'll have leftovers for another delicious meal! Get ready to be amazed by this simple yet incredibly satisfying recipe.

Voir la recette complète
Dinner Party Cuisine Wedding Potluck

Barbecued Red Roast Pork Tenderloin

Impress your family and friends with this vibrant and flavorful Barbecued Red Roast Pork Tenderloin! Adapted from the Australian Women's Weekly Chinese Cooking Class cookbook, this simple recipe delivers tender, juicy pork with a stunning reddish-brown glaze. Marinate overnight for the most intense flavor (marinating time not included in prep time). Perfect for a weeknight dinner or a special occasion.

Voir la recette complète
Grilling Grilling Pork Preparation

Bbqd Bacon Wrapped Pork Fillet

Juicy pork fillet, smothered in a decadent roasted garlic Alfredo sauce, wrapped in crispy bacon, and grilled to perfection on your barbecue! This elevated recipe delivers incredible flavor in just 40 minutes. A crowd-pleasing BBQ showstopper, easily customizable to your taste (adjust garlic as desired!). Inspired by Simply Great Meals Recipe Club.

Voir la recette complète

Ingrédients Meat associés

Besoin d'un substitut pour le/la/l'Pork Fillet tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.