Meat | High Protein Low Carb Keto

Pork Sirloin

Sus scrofa domesticus Allergen-Free
Pork Sirloin

Sourcing & Taxonomy

  • Family Suidae
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Pig (Muscle tissue)

O Que É Pork Sirloin?

A lean, tender cut of pork from the hip area, known for its mild flavor and versatility in various cooking methods.

"Often confused with pork tenderloin, sirloin comes from the hip area and can be slightly less tender, benefiting from marinades."

Qual o Sabor de Pork Sirloin?

Mild, savory, slightly sweet

Taste
Mild, Savory, Slightly Sweet
Texture
Tender, Lean, Fine-grained
Aroma
Mildly meaty, Cooked pork
Acidity
Low

Technical Metrics

Global Consumption Rank

Pork is the most widely consumed meat globally.

Ideal Cooking Temp

145°F (63°C) internal temp for best safety and tenderness.

Protein Source

Excellent source of lean protein.

Informação Nutricional

Per 112g (4 oz)
Calories150 kcal
Total Fat4g
Saturated Fat1.5g
Trans Fat0g
Cholesterol70mg
Protein27g
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Calcium10mg
Iron0.7mg
Potassium350mg

Segredo do Chef

To prevent pork sirloin from drying out, cook it quickly to an internal temperature of 145°F (63°C) and then let it rest for 5-10 minutes to allow juices to redistribute.

Substitutos e Proporções de Pork Sirloin

O melhor substituto para Pork Sirloin é Pork Tenderloin, usado na proporção de 1:1. Most similar in leanness, tenderness, and cooking time.

Substitutos para Pork Sirloin com proporções
Substituto Proporção Melhor para
Pork Tenderloin Melhor 1:1 Most similar in leanness, tenderness, and cooking time.
Boneless Pork Loin 1:1 Slightly less tender but similar lean profile; may require slightly longer cooking.
Chicken Breast 1:1 A lean, white meat alternative for similar cooking applications, but different flavor.
Beef Sirloin 1:1 Similar lean cut, but with a distinct beefy flavor and red meat profile.

Como Escolher e Armazenar Pork Sirloin

  1. Look for lean, pale pink meat with minimal marbling.
  2. Avoid any discolored or slimy cuts.

O Que Combina Bem Com Pork Sirloin?

  • Apples
  • potatoes
  • sweet potatoes
  • garlic
  • rosemary
  • thyme
  • mustard
  • sauerkraut.

Perguntas frequentes

Qual o sabor de Pork Sirloin?

Mild, savory, slightly sweet Mildly meaty, Cooked pork

Qual é um bom substituto para Pork Sirloin?

O melhor substituto é Pork Tenderloin (1:1). Most similar in leanness, tenderness, and cooking time.

Como escolher e armazenar Pork Sirloin?

Look for lean, pale pink meat with minimal marbling. Avoid any discolored or slimy cuts.

Receitas Usando Pork Sirloin

Equipment Low Carb Low Calorie Low Saturated Fat

Asian Pork And Noodle Soup

This easy Asian Pork & Noodle Soup recipe from Betty Crocker is a comforting winter meal ready in under 30 minutes! Tender pork, vibrant vegetables, and flavorful broth combine with egg noodles for a delicious and satisfying bowl of goodness. Perfect for a weeknight dinner or a cozy weekend lunch.

Ver receita completa

Ingredientes de Meat Relacionados

Precisa de um substituto para Pork Sirloin agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.