Fish | Gluten Free Keto Paleo High Protein Low Carb

Ahi

Thunnus albacares Allergens: Fish
Ahi

Sourcing & Taxonomy

  • Family Scombridae
  • Primary Cuisine Hawaiian
  • Seasonality Year-Round
  • Source Wild-caught Tuna

O Que É Ahi?

Ahi, typically yellowfin or bigeye tuna, is a highly prized Hawaiian fish known for its firm, lean, red flesh and mild, rich flavor.

"The foundational fish of Hawaiian cuisine: understanding the cultural significance and how it shapes its preparations, from poke to grilled steaks."

Qual o Sabor de Ahi?

Mild, clean, firm, savory, slightly sweet

Taste
Mild, Rich, Savory, Umami
Texture
Firm, Meaty, Flaky (cooked), Silky (raw)
Aroma
Subtle, Marine
Acidity
Neutral

Technical Metrics

Common Fishing Method

Pole-and-line, longline

Cultural Significance

Staple in Hawaiian & Japanese cuisine

Nutritional Value (3oz)

Rich in Protein, B vitamins, Selenium

Informação Nutricional

Per 3 oz (85g)
Calories130 kcal
Total Fat4.9 g
Saturated Fat1.3 g
Trans Fat0 g
Cholesterol45 mg
Protein23 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium11 mg
Iron1 mg
Potassium400 mg

Segredo do Chef

For perfect poke, use sashimi-grade ahi, cut against the grain, and marinate briefly to maintain its delicate texture.

Substitutos e Proporções de Ahi

O melhor substituto para Ahi é Salmon, usado na proporção de 1:1. Offers a rich, meaty texture and good fat content, suitable for grilling or searing.

Substitutos para Ahi com proporções
Substituto Proporção Melhor para
Salmon Melhor 1:1 Offers a rich, meaty texture and good fat content, suitable for grilling or searing.
Swordfish 1:1 Similar firm, meaty texture, good for grilling, but can be slightly drier.
Halibut 1:1 Lean white fish with a firm, flaky texture, excellent for baking or pan-frying.
Wahoo (Ono) 1:1 Firm, white flesh with a mild flavor, good for grilling, similar density to ahi.

Como Escolher e Armazenar Ahi

  1. Source from reputable fishmongers.
  2. Look for vibrant, moist flesh with no strong odor.
  3. Consume fresh or freeze immediately.

O Que Combina Bem Com Ahi?

  • Sesame oil
  • Soy sauce
  • Ginger
  • Garlic
  • Avocado
  • Citrus
  • Wasabi

Perguntas frequentes

Qual o sabor de Ahi?

Mild, clean, firm, savory, slightly sweet Subtle, Marine

Qual é um bom substituto para Ahi?

O melhor substituto é Salmon (1:1). Offers a rich, meaty texture and good fat content, suitable for grilling or searing.

Como escolher e armazenar Ahi?

Source from reputable fishmongers. Look for vibrant, moist flesh with no strong odor. Consume fresh or freeze immediately.

Ingredientes de Fish Relacionados

Precisa de um substituto para Ahi agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.