Vegetable | Vegan Vegetarian Gluten Free Low Calorie Low Fat

Snake Beans

Vigna unguiculata subsp. sesquipedalis Allergen-Free
Snake Beans

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Southeast Asian
  • Seasonality Summer, Tropical Year-Round
  • Source Plant (seed pod)

O Que É Snake Beans?

Long, slender edible pods, related to cowpeas, commonly used in Asian and tropical cuisines.

Qual o Sabor de Snake Beans?

Snake Beans tem um sabor mild, slightly sweet, grassy, green com aromas de fresh, earthy, vegetal.

Taste
Mild, Slightly Sweet, Grassy, Green
Texture
Crisp, Firm, Slightly Chewy
Aroma
Fresh, Earthy, Vegetal
Acidity
Low

Technical Metrics

Informação Nutricional

Per 100g (1 cup chopped)
Calories47 kcal
Total Fat0.4 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein2.8 g
Total Carbohydrate8.3 g
Dietary Fiber3.6 g
Total Sugars1.8 g
Calcium50 mg
Iron0.4 mg
Potassium240 mg

Segredo do Chef

To maintain crispness, blanch briefly before stir-frying or add towards the end of cooking.

Substitutos e Proporções de Snake Beans

O melhor substituto para Snake Beans é Green Beans, usado na proporção de 1:1. Closest in flavor and texture, but shorter.

Substitutos para Snake Beans com proporções
Substituto Proporção Melhor para
Green Beans Melhor 1:1 Closest in flavor and texture, but shorter.
Asparagus 1:1 Similar crunch and green flavor, but more distinctive.
Snow Peas 1:1 Good for crisp texture in stir-fries, but sweeter.
Broccolini 1:1 Offers similar tender-crisp texture and green flavor, though thicker.

Como Escolher e Armazenar Snake Beans

Choose firm, bright green beans without blemishes or soft spots.

O Que Combina Bem Com Snake Beans?

  • Garlic
  • chili
  • soy sauce
  • shrimp
  • chicken
  • coconut milk.

Perguntas frequentes

Qual o sabor de Snake Beans?

Mild, Slightly Sweet, Grassy, Green Fresh, Earthy, Vegetal

Qual é um bom substituto para Snake Beans?

O melhor substituto é Green Beans (1:1). Closest in flavor and texture, but shorter.

Como escolher e armazenar Snake Beans?

Choose firm, bright green beans without blemishes or soft spots.

Ingredientes de Vegetable Relacionados

Precisa de um substituto para Snake Beans agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.