Vegetable | Vegan Vegetarian Gluten Free Low Calorie Low Fat

Snake Beans

Vigna unguiculata subsp. sesquipedalis Allergen-Free
Snake Beans

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Southeast Asian
  • Seasonality Summer, Tropical Year-Round
  • Source Plant (seed pod)

What Is Snake Beans?

Long, slender edible pods, related to cowpeas, commonly used in Asian and tropical cuisines.

What Does Snake Beans Taste Like?

Snake Beans has a mild, slightly sweet, grassy, green taste with fresh, earthy, vegetal aromas.

Taste
Mild, Slightly Sweet, Grassy, Green
Texture
Crisp, Firm, Slightly Chewy
Aroma
Fresh, Earthy, Vegetal
Acidity
Low

Technical Metrics

Nutrition Facts

Per 100g (1 cup chopped)
Calories47 kcal
Total Fat0.4 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein2.8 g
Total Carbohydrate8.3 g
Dietary Fiber3.6 g
Total Sugars1.8 g
Calcium50 mg
Iron0.4 mg
Potassium240 mg

Chef’s Secret

To maintain crispness, blanch briefly before stir-frying or add towards the end of cooking.

Snake Beans Substitutes & Ratios

The best substitute for Snake Beans is Green Beans, used at a 1:1 ratio. Closest in flavor and texture, but shorter.

Substitutes for Snake Beans with ratios
Substitute Ratio Best for
Green Beans Best 1:1 Closest in flavor and texture, but shorter.
Asparagus 1:1 Similar crunch and green flavor, but more distinctive.
Snow Peas 1:1 Good for crisp texture in stir-fries, but sweeter.
Broccolini 1:1 Offers similar tender-crisp texture and green flavor, though thicker.

How to Choose & Store Snake Beans

Choose firm, bright green beans without blemishes or soft spots.

What Pairs Well With Snake Beans?

  • Garlic
  • chili
  • soy sauce
  • shrimp
  • chicken
  • coconut milk.

Frequently Asked Questions

What does Snake Beans taste like?

Mild, Slightly Sweet, Grassy, Green Fresh, Earthy, Vegetal

What is a good substitute for Snake Beans?

The best substitute is Green Beans (1:1). Closest in flavor and texture, but shorter.

How do you choose and store Snake Beans?

Choose firm, bright green beans without blemishes or soft spots.

Related Vegetable Ingredients

Need a substitute for Snake Beans right now, or a recipe that uses it? Ask Sous, your AI sous-chef.