Condiment | Vegan Vegetarian Low Calorie

Soy Sauce

Glycine max Allergens: Soy, Wheat (Gluten)
soy sauce

Sourcing & Taxonomy

  • Family Fabaceae (for soybeans), Poaceae (for wheat)
  • Primary Cuisine East Asian
  • Seasonality Year-Round
  • Source Soybeans, Wheat

O Que É Soy Sauce?

A fermented condiment made from soybeans, wheat, salt, and water, essential for its savory, umami flavor.

"Unlocking the umami power of this global staple."

Qual o Sabor de Soy Sauce?

Salty, Umami, Fermented, Savory

Taste
Umami, Salty, Savory, Sweet, Fermented
Texture
Thin, Liquid, Smooth
Aroma
Fermented, Earthy, Salty
Acidity
Low

Technical Metrics

Fermentation Time

6 months to several years

Global Consumption

Billions of liters annually

Shelf Life (Unopened)

2-3 years

Informação Nutricional

Per 15 mL (1 tbsp)
Calories53 kcal
Total Fat0.1 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein10.5 g
Total Carbohydrate5.7 g
Dietary Fiber0.8 g
Total Sugars2.7 g
Calcium20 mg
Iron0.9 mg
Potassium236 mg

Segredo do Chef

For a quick boost of umami in almost any savory dish, a splash of soy sauce (even in non-Asian recipes) can deepen flavors without tasting distinctly 'soy'.

Substitutos e Proporções de Soy Sauce

O melhor substituto para Soy Sauce é Tamari, usado na proporção de 1:1. Closest flavor match, often gluten-free, slightly richer.

Substitutos para Soy Sauce com proporções
Substituto Proporção Melhor para
Tamari Melhor 1:1 Closest flavor match, often gluten-free, slightly richer.
Coconut Aminos 1:1 Gluten-free, soy-free, less salty, slightly sweeter, good for marinades.
Fish Sauce (diluted) 1:1 (diluted) Provides umami and saltiness, but with a distinct fish flavor. Use carefully.
Worcestershire Sauce 1:1 (for savory depth) Adds savory, tangy notes but has a unique flavor profile, not ideal for Asian dishes.

Como Escolher e Armazenar Soy Sauce

  1. Choose naturally brewed for best flavor.
  2. Check sodium content for dietary needs.

O Que Combina Bem Com Soy Sauce?

  • Rice
  • Noodles
  • Ginger
  • Garlic
  • Sesame Oil
  • Mirin
  • Sushi
  • Meat.

Perguntas frequentes

Qual o sabor de Soy Sauce?

Salty, Umami, Fermented, Savory Fermented, Earthy, Salty

Qual é um bom substituto para Soy Sauce?

O melhor substituto é Tamari (1:1). Closest flavor match, often gluten-free, slightly richer.

Como escolher e armazenar Soy Sauce?

Choose naturally brewed for best flavor. Check sodium content for dietary needs.

Receitas Usando Soy Sauce

Chinese Lunch Eggs 15 Minutes Or Less

Leftover Lo Mein For Two

Transform leftover noodles and veggies into a delicious and satisfying Lo Mein in just 9 minutes! This quick and easy recipe is perfect for a weeknight meal. Say goodbye to food waste and hello to flavorful, budget-friendly fun!

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Time To Make Course Easy Grilling

Apple Juice Marinade

Unlock unbelievably juicy and flavorful chicken or pork with this easy apple juice marinade! Sweet and subtly tart, this marinade infuses your meat with delicious apple flavor, perfect for grilling, baking, or pan-frying. Get ready for tender, mouthwatering results!

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Poultry Course 30 Minutes Or Less Chicken Breasts

Apricot Chicken With Cashews

Microwave your way to dinner with this unbelievably quick and easy Apricot Chicken with Cashews recipe! Inspired by Taste of Home, this dish is ready in under 30 minutes – perfect for busy weeknights. Sweet apricots and crunchy cashews complement tender chicken for a flavor explosion that's surprisingly sophisticated. Serve over fluffy rice for a complete and satisfying meal.

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30 Minutes Or Less Seafood Taste Mood Japanese

Aron's Stir Fry

A vibrant and flavorful stir-fry bursting with succulent shrimp, earthy mushrooms, juicy tomatoes, crisp scallions, and hearty tofu, all served over a bed of comforting ramen noodles. This delicacy is a true taste sensation – a quick and easy weeknight meal that's surprisingly elegant!

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30 Minutes Or Less 30 Minutes Or Less Main Ingredient Equipment

Asian Beef Skewers

Fire up the grill for these irresistible Asian Beef Skewers! Inspired by a June 2006 Coup de Pouce recipe, this flavorful barbecue dish features tender beef cubes marinated in a zesty soy-ginger sauce, then grilled to perfection. Quick, easy, and bursting with authentic Asian flavors, these skewers are perfect for a weeknight dinner or a summer barbecue.

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Fruit 60 Minutes Or Less Nuts Healthy

Asian Brown Rice And Peanut Salad Toss

A vibrant and flavorful Asian-inspired salad featuring nutty brown rice, crunchy peanuts, and a tangy honey-soy dressing! This recipe, adapted from the renowned 'Whole Wheat Cooking' cookbook, is perfect for a light lunch or a refreshing side dish. Get ready to impress with this unique and delicious salad that's surprisingly easy to make. (Note: Allow 30-40 minutes for the rice to cool.)

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Low Saturated Fat One Dish Meal Preparation Low In Something

Asian Chicken Linguine

A quick and easy weeknight dinner bursting with vibrant Asian-inspired flavors! This recipe isn't authentically Asian, but it delivers a delicious fusion of sweet, savory, and spicy notes that will tantalize your taste buds. Tender chicken, perfectly cooked linguine, and a mouthwatering sauce make this dish a guaranteed crowd-pleaser. Get ready for a flavor explosion!

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Cuisine Preparation Easy Meat

Asian Chicken Wings

These Asian Chicken Wings are a flavor explosion! Inspired by a simple yet delicious magazine recipe, this recipe features crispy fried chicken wings tossed in a mouthwatering homemade Asian-inspired sauce. Get ready for a taste sensation that's perfect for game day, parties, or a weeknight treat.

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Low Carb Course Low Carb Number Of Servings

Asian Marinade Sauce

This award-winning Asian marinade, straight from a family church cookbook, delivers unbelievably tender and flavorful results for steak, pork, and chicken. Transform your everyday proteins into unforgettable meals with this simple yet incredibly effective recipe. Get ready for rave reviews!

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60 Minutes Or Less Time To Make Preparation Equipment

Asian Meatballs With Sesame Lime Dipping Sauce

Spice up your weeknight routine with these delectable Asian Meatballs! Inspired by Gourmet Magazine's May 2007 issue, this recipe delivers a quick and flavorful meal. Tender pork and veal meatballs (or substitute ground beef!) are baked to perfection and served with a zesty sesame lime dipping sauce. Served over fluffy white rice, it's a guaranteed crowd-pleaser. Get ready for an explosion of Asian-inspired flavors in under an hour!

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Fish 3 Steps Or Less Preparation Time To Make

Asian Salmon

This incredibly quick and flavorful Asian Salmon recipe is ready in under 40 minutes! Marinate perfectly portioned salmon fillets (easily found at your local grocery store) for as little as 30 minutes in a vibrant blend of Asian-inspired flavors. Grilled to perfection on an indoor contact grill for a restaurant-quality finish, or baked in the oven for equally delicious results. Experiment with brown sugar, Splenda brown sugar blend, or Splenda for your preferred sweetness and color! Get ready for a burst of umami and a tender, flaky salmon that's perfect for a weeknight meal.

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Low In Something Main Ingredient 60 Minutes Or Less Low Carb

Asian Salmon Skewers With Peanut Butter Sauce

Fire up your grill or skillet for these irresistible Asian Salmon Skewers! Marinated in a vibrant blend of Asian flavors, then grilled to perfection, these skewers are juicy and bursting with taste. The creamy peanut butter sauce adds the perfect touch of richness and sweetness. This recipe is easily adaptable – use chicken instead of salmon for a delicious variation. Perfect for a weeknight dinner or a fun weekend barbecue!

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Preparation Number Of Servings Main Ingredient Time To Make

Asian Skirt Steak

Elevate your weeknight dinner with this incredibly flavorful Asian Grilled Skirt Steak! This recipe is surprisingly easy – simply marinate, grill, and reduce the marinade into a vibrant dipping sauce. The result? A juicy, perfectly charred steak bursting with Asian-inspired flavors. Get ready for a flavor explosion! Perfect for a quick weeknight meal or impressive dinner party.

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Time To Make Healthy 2 Dietary Main Ingredient

Asian Style Kale

Discover the vibrant flavors of this Asian-inspired kale recipe! Using tender black kale (dino kale) or curly scotch kale, this dish is packed with nutrients and ready in under 20 minutes. Learn how to easily prepare this delicious and economical meal, perfect for a weeknight dinner. This recipe is adapted from Northern Virginia cooking instructor Robyn Webb and celebrates the incredible versatility of kale.

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Dietary Healthy 2 Preparation Course

Asian Style Wild Rice And Chicken Or Turkey Salad

This vibrant Asian-inspired wild rice salad is packed with protein and fresh veggies! Perfect for a light lunch, potluck, or weeknight dinner. Marinate in a zesty ginger-soy dressing for maximum flavor. Serves 3-4 (easily doubled). Plan ahead – chilling enhances the taste!

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Chicken Asparagus Dietary Time To Make

Asparagus Chicken

Delight your taste buds with this vibrant Asparagus Chicken Stir-Fry! Perfect for asparagus season, this recipe is surprisingly easy despite its flavorful ingredient list. Tender chicken, crisp-tender asparagus, and a savory sauce combine for a quick and delicious weeknight meal. Ready in under an hour!

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Korean 30 Minutes Or Less Toddler Friendly Course

Aunt Lee's Oriental Noodles

A quick and easy, healthy, and flavorful Korean-inspired noodle dish! This family favorite recipe, passed down from Aunt Lee, is bursting with savory aromas and satisfying textures. Ready in under 30 minutes, it's perfect for a weeknight meal.

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Australian 15 Minutes Or Less Cuisine Time To Make

Aussie Rice Salad

This vibrant Aussie Rice Salad is a crowd-pleaser! A refined recipe from an Australian website, featuring a delightful blend of crunchy vegetables, savory bacon bits (or water chestnuts!), and a creamy, subtly spiced mayonnaise dressing. Perfect for a light lunch, potluck, or side dish. We've tweaked the original recipe based on your feedback for a perfectly balanced flavor profile – less soy sauce and allspice, more mayo for a creamier texture, and the perfect touch of sweetness from the veggies. Get ready to enjoy this taste of Australia!

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Ingredientes de Condiment Relacionados

Precisa de um substituto para Soy Sauce agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.