Condiment | Vegan Vegetarian Low Calorie

Soy Sauce

Glycine max Allergens: Soy, Wheat (Gluten)
soy sauce

Sourcing & Taxonomy

  • Family Fabaceae (for soybeans), Poaceae (for wheat)
  • Primary Cuisine East Asian
  • Seasonality Year-Round
  • Source Soybeans, Wheat

Was ist Soy Sauce?

A fermented condiment made from soybeans, wheat, salt, and water, essential for its savory, umami flavor.

"Unlocking the umami power of this global staple."

Wie schmeckt Soy Sauce?

Salty, Umami, Fermented, Savory

Taste
Umami, Salty, Savory, Sweet, Fermented
Texture
Thin, Liquid, Smooth
Aroma
Fermented, Earthy, Salty
Acidity
Low

Technical Metrics

Fermentation Time

6 months to several years

Global Consumption

Billions of liters annually

Shelf Life (Unopened)

2-3 years

Nährwertangaben

Per 15 mL (1 tbsp)
Calories53 kcal
Total Fat0.1 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein10.5 g
Total Carbohydrate5.7 g
Dietary Fiber0.8 g
Total Sugars2.7 g
Calcium20 mg
Iron0.9 mg
Potassium236 mg

Geheimtipp des Chefs

For a quick boost of umami in almost any savory dish, a splash of soy sauce (even in non-Asian recipes) can deepen flavors without tasting distinctly 'soy'.

Soy Sauce Ersatz & Verhältnisse

Der beste Ersatz für Soy Sauce ist Tamari, verwendet im Verhältnis 1:1. Closest flavor match, often gluten-free, slightly richer.

Ersatz für Soy Sauce mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Tamari Am besten 1:1 Closest flavor match, often gluten-free, slightly richer.
Coconut Aminos 1:1 Gluten-free, soy-free, less salty, slightly sweeter, good for marinades.
Fish Sauce (diluted) 1:1 (diluted) Provides umami and saltiness, but with a distinct fish flavor. Use carefully.
Worcestershire Sauce 1:1 (for savory depth) Adds savory, tangy notes but has a unique flavor profile, not ideal for Asian dishes.

Wie man Soy Sauce auswählt & lagert

  1. Choose naturally brewed for best flavor.
  2. Check sodium content for dietary needs.

Womit passt Soy Sauce gut zusammen?

  • Rice
  • Noodles
  • Ginger
  • Garlic
  • Sesame Oil
  • Mirin
  • Sushi
  • Meat.

Häufig gestellte Fragen

Wie schmeckt Soy Sauce?

Salty, Umami, Fermented, Savory Fermented, Earthy, Salty

Was ist ein guter Ersatz für Soy Sauce?

Der beste Ersatz ist Tamari (1:1). Closest flavor match, often gluten-free, slightly richer.

Wie wählt und lagert man Soy Sauce?

Choose naturally brewed for best flavor. Check sodium content for dietary needs.

Rezepte mit Soy Sauce

Time To Make Occasion Low In Something High Protein

Ant Kelly's London Broil Marinade

This mouthwatering London Broil marinade recipe is a family favorite, perfect for grilling, broiling, or even campfire cooking! Developed by Ant Kelly (yes, that's how his niece Shwana spells it!), this recipe is a guaranteed crowd-pleaser, bringing back memories of Wisconsin tubing trips. Marinate for hours or even days for maximum flavor. Get ready for juicy, tender, and incredibly flavorful London Broil!

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Chicken Time To Make Equipment Lunch

Leftover Lo Mein For Two

Transform leftover noodles and veggies into a delicious and satisfying Lo Mein in just 9 minutes! This quick and easy recipe is perfect for a weeknight meal. Say goodbye to food waste and hello to flavorful, budget-friendly fun!

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Comfort Food Taste Mood Preparation Soy Tofu

10 Min Japanese Simmered Tofu Hot Pot

Cozy up with this incredibly quick and flavorful Japanese tofu hot pot! Perfect for busy weeknights or chilly evenings, this recipe skips the traditional dashi broth for a simplified yet authentic taste. Enjoy the comforting warmth of homemade Japanese food in just 10 minutes! Ideal for fall and winter.

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Main Dish Preparation One Dish Meal Seafood

A Different Style Fried Rice

This vibrant fried rice recipe, inspired by Everyday with Rachael Ray, puts a delicious spin on classic egg fried rice! Enjoy succulent shrimp and spicy chorizo with fluffy rice, all tossed in a savory soy and sherry sauce. A quick and easy weeknight meal that's bursting with flavor!

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Dinner Party Main Ingredient Main Dish Free Of Something

Amazing Thai Peanut Chicken

Wow your taste buds with this incredibly flavorful Thai Peanut Chicken recipe! Ready in under 45 minutes, this dish is perfect for a weeknight dinner or impressing guests. Tender chicken, vibrant veggies, and a creamy, spicy peanut sauce combine for an unforgettable culinary experience. Search terms: Thai peanut chicken recipe, easy thai chicken recipe, peanut sauce recipe, weeknight dinner recipe, quick thai recipe.

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Appetizers Main Ingredient Ground Beef Appetizers

Asian Beef Lettuce Wraps

Craving a quick, flavorful weeknight dinner? These Asian Beef Lettuce Wraps are the perfect solution! This family-favorite recipe bursts with delicious Asian-inspired flavors – savory beef, crisp vegetables, and a tangy sauce – all nestled in crisp lettuce cups. Easy to customize to your spice preference, it's a guaranteed crowd-pleaser!

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Chicken Cuisine Time To Make Course

Asian Chicken And Snow Pea Noodle Bowl

This vibrant and flavorful Asian Chicken & Snow Pea Noodle Bowl is a quick and easy weeknight meal! Tender chicken, crisp snow peas, and delicious noodles are tossed in a savory broth, making for a satisfying and healthy dish. Easily adaptable to your taste – substitute beef for chicken and beef broth for chicken broth to create a delicious beef noodle bowl! Vegetarian? Simply use tofu and vegetable broth instead of chicken and chicken broth. Customize your spice level and add extra bouillon for a richer flavor. Get ready for a culinary adventure in just 30 minutes!

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Easy Chicken 60 Minutes Or Less Low Carb

Asian Chicken With Mushrooms

This quick and easy Asian Chicken with Mushrooms recipe is perfect for busy weeknights! Ready in just 35 minutes, this flavorful dish features tender chicken and savory mushrooms in a delicious Asian-inspired sauce. Serve it over fluffy egg fried rice (or steamed rice!) for a complete and satisfying meal. This recipe pairs wonderfully with other Asian dishes like vegetable fried rice and ribs, but is equally delicious on its own. Garnish with fresh green onions for an extra pop of flavor!

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Vegetables Salads Dinner Party Occasion

Asian Citrus Salad

Brighten your holiday table or any weeknight meal with this vibrant Asian Citrus Salad! Featuring juicy blood oranges (if in season!), grapefruit, and a zesty Asian-inspired dressing, this recipe is quick, easy, and bursting with flavor. Adapted from Vegetarian Times magazine, this salad is a refreshing and healthy addition to your menu. Get ready for a taste sensation!

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Comfort Food Course 4 Hours Or Less Taste Mood

Asian Comfort Food Coconut Curry Chicken Noodle Soup

Indulge in this creamy, aromatic Coconut Curry Chicken Noodle Soup, a comforting Asian-inspired dish bursting with flavor! Chicken simmered to perfection in a rich, homemade broth forms the base of this easy-to-make recipe. Infused with fragrant Thai curry paste and luscious coconut milk, this soup is customizable to your spice preference. Served without added salt or soy sauce (served on the side for individual preference), it's a healthy and delicious option perfect for a light lunch or satisfying dinner. Inspired by the culinary traditions of [mention specific Asian countries if known from zwt-9 reference], this recipe highlights the common use of coconut milk and delivers a taste of authentic Asian flavors.

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15 Minutes Or Less Dips Appetizers Easy

Asian Hummous

Elevate your appetizer game with this vibrant Asian Hummus! Inspired by Bon Appetit (January 2006), this recipe uses canned beans for a speedy prep time, but don't skimp on the star anise – it's the key to unlocking its unique flavor. Serve with shrimp chips or your favorite spicy potato chips for an unforgettable snack or starter. Get ready for a burst of Asian-inspired flavors in just 15 minutes!

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Course Course Easy 3 Steps Or Less

Asian Inspired Chili

Spice up your chili game with this Asian-inspired twist! Developed over years to perfectly utilize hoisin sauce, this recipe delivers a rich, thick chili brimming with umami. Perfect for a cozy night in, it's easily adaptable to your slow cooker – simply toss everything in and cook on low for 6 hours. Prefer a thinner chili? No problem! Just add water or broth to reach your desired consistency. Get ready for a flavor adventure!

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One Dish Meal Shellfish Dietary Short Grain Rice

Asian Risotto

Experience a flavor explosion with this Pacific Rim-inspired shrimp risotto! A comforting twist on a classic, this recipe boasts succulent shrimp, fragrant ginger and garlic, crunchy pine nuts, and fresh cilantro. Say goodbye to traditional risotto and hello to a vibrant, umami-rich dish that's quick to make and guaranteed to impress. Adapted from a local grocery store recipe.

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Main Ingredient Pasta Low In Something Occasion

Asian Spaghetti

Quick, easy, and incredibly flavorful Asian Spaghetti recipe! This customizable base recipe is ready in just 15 minutes. Perfect for a weeknight dinner, you can easily adapt it to your taste with your favorite additions. Get ready for a delicious fusion of sweet, savory, and umami flavors!

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North American Beginner Cook Kid Friendly Inexpensive

Asian Style Chicken Nuggets

A fusion of Asian and American flavors, these crispy chicken nuggets are incredibly easy to make! This recipe uses a simple honey-soy-ginger marinade and a classic breading technique for perfectly golden, juicy nuggets. Deep-frying in a pot ensures a mess-free experience. Get ready for a flavor explosion that's perfect for a quick weeknight dinner or a fun family snack!

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Asparagus Preparation Time To Make Vegetables

Asparagus Black Bean Sauce Stir Fry

Craving that authentic Chinese restaurant taste? This Asparagus Black Bean Sauce Stir-Fry delivers! Quick, easy, and bursting with flavor, this recipe recreates your favorite takeout dish in just 20 minutes. Tender asparagus spears meet a rich, savory black bean sauce, all perfectly balanced for a delightful culinary experience. Get ready for a restaurant-quality meal made right in your kitchen!

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Vegetables One Dish Meal Dietary Vegetables

Asparagus Shrimp Noodles

This surprisingly delicious Asparagus Shrimp Noodle recipe was born from a happy accident! Using fresh or frozen asparagus, this quick and easy dish is packed with flavor. Customize the heat with chili paste to your liking. Perfect for a weeknight meal, and light enough to fit into almost any healthy eating plan. Get ready to be amazed!

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Low In Something Meat Main Ingredient Poultry

Audrey's Oriental Chicken

A family favorite! This easy-to-make Oriental Chicken recipe delivers a burst of sweet and savory flavors in just 35 minutes. Tender chicken is stir-fried with vibrant pineapple, crisp peppers, and onions in a luscious sauce. Perfect for a weeknight dinner or a crowd-pleasing party dish. Get ready for a taste sensation!

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Verwandte Condiment Zutaten

Benötigen Sie jetzt einen Ersatz für Soy Sauce oder ein Rezept, das es verwendet? Fragen Sie Sous, Ihren KI-Sous-Chef.