Oil | Vegan Vegetarian Gluten Free Low Sodium Paleo Ketogenic

Sunflower Oil

Helianthus annuus Allergen-Free
sunflower oil

Sourcing & Taxonomy

  • Family Asteraceae
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Sunflower Seeds

O Que É Sunflower Oil?

A versatile culinary oil extracted from sunflower seeds, prized for its mild flavor, high smoke point, and light texture, suitable for various cooking methods.

"The Everyday Culinary Workhorse"

Qual o Sabor de Sunflower Oil?

Neutral, very mild, clean

Taste
Neutral
Texture
Light,Smooth,Viscous
Aroma
Subtle,Nutty (refined often neutral)
Acidity
Low

Technical Metrics

Oleic Acid Content (High Oleic)

>80%

Smoke Point

~225°C (440°F)

Vitamin E Content

~41mg per 100g

Informação Nutricional

Per 1 tbsp
Calories900 kcal
Total Fat100 g
Saturated Fat10 g
Trans Fat0 g
Cholesterol0 mg
Protein0 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium0 mg
Iron0 mg
Potassium0 mg

Segredo do Chef

For deep-frying, maintain oil temperature to prevent excessive absorption and ensure a crispy texture.

Substitutos e Proporções de Sunflower Oil

O melhor substituto para Sunflower Oil é Canola Oil, usado na proporção de 1:1. Offers a neutral flavor and high smoke point, making it a versatile substitute for frying and baking.

Substitutos para Sunflower Oil com proporções
Substituto Proporção Melhor para
Canola Oil Melhor 1:1 Offers a neutral flavor and high smoke point, making it a versatile substitute for frying and baking.
Vegetable Oil (Blend) 1:1 A common pantry staple with a similar neutral profile, often a mix of soybean, corn, and sunflower oils.
Safflower Oil 1:1 Very similar in flavor and smoke point, excellent for high-heat cooking and dressings.
Grapeseed Oil 1:1 Light-bodied and neutral, with a high smoke point, good for dressings and light frying.

Como Escolher e Armazenar Sunflower Oil

Choose cold-pressed for flavor in dressings, refined for high-heat cooking.

O Que Combina Bem Com Sunflower Oil?

  • Salad dressings
  • Frying
  • Baking
  • Sautéing
  • Roasting
  • Marinades

Perguntas frequentes

Qual o sabor de Sunflower Oil?

Neutral, very mild, clean Subtle,Nutty (refined often neutral)

Qual é um bom substituto para Sunflower Oil?

O melhor substituto é Canola Oil (1:1). Offers a neutral flavor and high smoke point, making it a versatile substitute for frying and baking.

Como escolher e armazenar Sunflower Oil?

Choose cold-pressed for flavor in dressings, refined for high-heat cooking.

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Ingredientes de Oil Relacionados

Precisa de um substituto para Sunflower Oil agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.