Ingredientes para Big Sur High Power Bars
- Sunflower Oil
- Rolled Oats
- Walnuts
- Sliced Almonds
- Unsweetened Coconut
- Oat Bran
- Ground Flax Seeds
- Crispy Rice Cereal
- Dried Cranberries
- Crystallized Ginger
- Sesame Seeds
- Brown Rice Syrup
- Unbleached Cane Sugar
- Pure Vanilla Extract
- Sea Salt
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Como fazer Big Sur High Power Bars
- Preheat oven to 350°F (175°C). Line an 8x8 inch baking pan with parchment paper, leaving an overhang on the sides for easy removal.
- In a large bowl, combine rolled oats, mixed nuts, sunflower seeds, and dried cranberries.
- In a separate bowl, whisk together melted coconut oil, maple syrup, vanilla extract, and salt.
- Pour the wet ingredients into the dry ingredients and stir until evenly combined. Add any optional ingredients at this stage.
- Press the mixture firmly into the prepared baking pan. Make sure it's evenly distributed and compacted.
- Bake for 35-40 minutes, or until the edges are golden brown and the bars are set. They will be soft and gooey.
- Let the bars cool completely in the pan before lifting them out using the parchment paper overhang. Cut into squares and store in an airtight container at room temperature.
Nutrition Information (Approximate per serving)
Sodium
4 g
Sugar
18g
Fat
31g
Carbs
5g
