Cooking Oil | Vegan Vegetarian Gluten Free Low Calorie

Canola Oil

Brassica napus Allergen-Free
canola oil

Sourcing & Taxonomy

  • Family Brassicaceae
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Canola seeds

O Que É Canola Oil?

A neutral-flavored vegetable oil, low in saturated fat and high in monounsaturated fats, widely used for cooking, frying, and baking.

"The unsung workhorse of the kitchen, providing a neutral, high-heat cooking medium that lets other ingredients shine without imparting its own flavor."

Qual o Sabor de Canola Oil?

Neutral, very mild, almost flavorless.

Taste
Neutral, Mild, Clean
Texture
Viscous, Liquid, Smooth
Aroma
Faint, Clean, Slightly Nutty
Acidity
Low

Technical Metrics

Global Production

One of the most widely produced vegetable oils globally.

Omega-3 Content

Contains alpha-linolenic acid (ALA), an essential omega-3 fatty acid.

Smoke Point

Approximately 400-450°F (204-232°C), suitable for high-heat cooking.

Informação Nutricional

Per 1 tbsp
Calories884 kcal
Total Fat100 g
Saturated Fat7 g
Trans Fat0 g
Cholesterol0 mg
Protein0 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium0 mg
Iron0 mg
Potassium0 mg

Segredo do Chef

For high-heat cooking and frying, canola oil's relatively high smoke point and neutral flavor make it an ideal choice, preventing off-flavors and excessive smoking.

Substitutos e Proporções de Canola Oil

O melhor substituto para Canola Oil é Vegetable Oil (blended), usado na proporção de 1:1. Similar neutral flavor and high smoke point, widely interchangeable.

Substitutos para Canola Oil com proporções
Substituto Proporção Melhor para
Vegetable Oil (blended) Melhor 1:1 Similar neutral flavor and high smoke point, widely interchangeable.
Sunflower Oil 1:1 Light, neutral flavor and high smoke point, excellent for frying.
Grapeseed Oil 1:1 Very neutral, high smoke point, lighter texture, more expensive.
Melted Butter (for flavor) 1:1 (adjust for moisture) Adds rich flavor, but has a lower smoke point and contains dairy.

O Que Combina Bem Com Canola Oil?

Perguntas frequentes

Qual o sabor de Canola Oil?

Neutral, very mild, almost flavorless. Faint, Clean, Slightly Nutty

Qual é um bom substituto para Canola Oil?

O melhor substituto é Vegetable Oil (blended) (1:1). Similar neutral flavor and high smoke point, widely interchangeable.

Receitas Usando Canola Oil

Cuisine 4 Hours Or Less Occasion Desserts

Abbott Northwestern Station 63 Carrot Cake

Get ready to experience pure carrot cake bliss! This legendary recipe, originating from Abbott Northwestern Hospital's Station 63, isn't your average hospital fare. A nurse's secret recipe, this cake is unbelievably moist and delicious. The rave reviews are true! Make it a day ahead, chill it, and prepare for the most incredible carrot cake you've ever tasted. Trust us, the flavors deepen overnight!

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Dietary Course Breakfast 60 Minutes Or Less

Addictive Healthy Muffins

Get ready for a flavor explosion! This recipe, rumored to originate from Prevention Magazine, yields incredibly moist and delicious muffins packed with healthy ingredients. These muffins are so good, they're addictive! While some ingredients may require a trip to a specialty store, the unique flavor is worth the hunt. They keep beautifully and freeze perfectly, making them ideal for meal prep or a quick breakfast treat. Prepare to be amazed!

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Carrots Cauliflower Course Side Dishes

African Style Broccoli

A vibrant and flavorful African-inspired broccoli recipe! This quick and easy dish, originally discovered during the Zaar World Tour 2005, combines tender broccoli with a zesty, nutty sauce. Perfect as a side dish or a light vegetarian meal.

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For Large Groups For Large Groups Preparation Number Of Servings

Amazing Butterscotch Crispies Cookie

Get ready to experience pure cookie bliss! These Amazing Butterscotch Crispies Cookies boast an unbelievably fantastic texture, thanks to a blend of butter and oil. The rich butterscotch chips deliver a delightful sweetness, perfectly complemented by optional chocolate chips and Skor toffee bits for an extra touch of crunch. This recipe is easy to follow and delivers melt-in-your-mouth cookies that will disappear in minutes!

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Seasonal 30 Minutes Or Less Main Ingredient Time To Make

Apple Pecan Salad

Elevate your autumn meals with this irresistible Apple Pecan Salad! Perfectly roasted Fuji apples, bursting with buttery sweetness, are paired with crunchy pecans and a vibrant honey-cider vinaigrette. The combination of sweet and savory flavors, served atop a bed of crisp oak leaf and butter lettuce, creates a symphony of taste and texture. This easy recipe is perfect for a light lunch, a festive side dish, or a delightful fall dessert.

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Course Apples Weeknight Occasion

Apple Pie Blondies

Indulge in the irresistible fusion of gooey blondies and warm apple pie! These Apple Pie Blondies deliver a moist, chewy texture with bursts of sweet cinnamon-apple flavor. A generous sprinkle of cinnamon sugar adds a delightful crunch to this perfect fall dessert. Easy to make and guaranteed to be a crowd-pleaser – perfect for potlucks, family gatherings, or a cozy night in!

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Time To Make Low Cholesterol Low Carb Healthy 2

Asian Barbecue Chicken Salad

Fire up your grill for this incredible Asian Barbecue Chicken Salad, inspired by Camp Robber Cafe in Montrose, CO! This Bon Appetit-approved recipe features juicy grilled chicken slathered in a homemade Asian barbecue sauce, tossed with crunchy croutons, crisp lettuce, and a tangy poppy seed dressing. Get ready for a flavor explosion in every bite!

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Course 30 Minutes Or Less Time To Make Low Cholesterol

Asian Creation

A vibrant and flavorful Asian-inspired spaghetti dish! This recipe combines the best of Thai noodles and Chinese lo mein, featuring tender chicken, creamy peanut butter, sweet honey, fragrant ginger and cardamom, savory soy sauce, and a touch of spicy heat. Perfect for a quick weeknight meal, this recipe is easy to customize to your spice preference.

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30 Minutes Or Less Main Ingredient Seasonal Occasion

Asparagus Avocado And Orange Salad

Brighten your spring and fall meals with this vibrant Asparagus, Avocado & Orange Salad! The tender asparagus, creamy avocado, and juicy orange segments create a delightful flavor combination. Perfectly complemented by a zesty lemon vinaigrette, this salad is a light and refreshing meal on its own or a stunning side dish. Elevate it further with grilled shrimp or serve alongside lemon noodles for a complete and satisfying experience.

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Easy Low Calorie Course Number Of Servings

Baby Baked Potatoes With Bleu Cheese Topping

Creamy, dreamy, and oh-so-easy! These adorable baby baked potatoes, topped with a tangy bleu cheese and sour cream mixture, are the perfect appetizer or side dish. Impress your guests with this simple yet elegant recipe that's ready in under an hour. Get ready for a flavor explosion!

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Asian Presentation Beginner Cook Low In Something

Baked Sweet And Sour Chicken

This easy and delicious baked sweet and sour chicken recipe is a family favorite! Crispy, tender chicken coated in a vibrant, tangy sweet and sour sauce – ready in under 90 minutes. Inspired by a recipe from browneyedbaker.com, this version is perfectly balanced and sure to impress. Get ready for a flavor explosion!

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Breads 4 Hours Or Less Dietary Diabetic

Banana Walnut Bread Splenda

Indulge in the moist, deliciousness of this Banana Walnut Bread, sweetened with Splenda! This recipe, adapted from a classic cookbook, delivers the perfect balance of sweet banana flavor and crunchy walnuts, making it a guilt-free treat for your family. Perfect for breakfast, brunch, or an afternoon snack.

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Vegetables Low Carb Vegetarian Taste Mood

Barb's Zucchini Pancakes

These easy zucchini pancakes are a family favorite, perfect for when your garden is overflowing with summer squash! Crispy on the outside, tender on the inside, these savory pancakes are a delicious side dish for any meal. Get ready to enjoy a taste of summer with this quick and simple recipe.

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Course Presentation Course Equipment

Barb's Zucchini Patties

These easy zucchini patties are a family favorite for a reason! Crispy, flavorful, and incredibly satisfying, this recipe is perfect for a quick weeknight dinner or a delightful weekend brunch. Made with simple ingredients and requiring minimal prep, Barb's Zucchini Patties are sure to become a staple in your kitchen. Get ready for rave reviews!

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Taste Mood Vegetarian Dietary Soups Stews

Barley Vegetable Soup

Discover the ancient goodness of barley in this comforting and healthy vegetable soup! Pearl barley, known for its low glycemic index, stars in this hearty recipe. Unlike other grains, barley provides sustained energy without the blood sugar spike. This easy-to-make soup is packed with fresh vegetables and boasts a rich, savory flavor perfect for a chilly evening or a nourishing weeknight meal. A delicious and healthy twist on a classic! #barleysoup #vegetablesoup #lowglycemic #healthysoup #comfortfood #easyrecipe #souprecipe

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Easy Healthy 2 Low Cholesterol Preparation

Beef And Beer Chili Easy Crockpot Recipe

Warm up with this hearty and flavorful Beef and Beer Chili, slow-cooked to perfection in your crockpot! This easy recipe, inspired by the WebMD Weight Loss Clinic, is perfect for chilly evenings and satisfying comfort food cravings. Customize the spice level to your liking – add extra chili powder, cayenne pepper, or jalapeños for extra heat. Serve with cornbread for a truly unforgettable meal. Get ready for a delicious and satisfying chili that's both simple and impressive!

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Meat American Casseroles Poultry

Chicken And Cabbage Casserole

Comfort food at its finest! This hearty Chicken and Cabbage Casserole boasts tender chicken drumsticks simmered in a tangy tomato sauce, then baked to perfection with crisp-tender vegetables and melted mozzarella cheese. A simple, flavorful recipe the whole family will love. Easy weeknight dinner!

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Stove Top Pasta Rice And Grains Dietary Technique

Stir Fried Chicken And Noodles

This family-favorite recipe, originally from a newspaper clipping, delivers a quick and easy weeknight dinner bursting with flavor! Tender chicken and crisp-tender vegetables tossed in a savory sauce coat perfectly cooked noodles for a satisfying and delicious meal. Get ready to enjoy this stir-fry sensation!

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Ingredientes de Cooking Oil Relacionados

Precisa de um substituto para Canola Oil agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.