Bengali Potatoes Receita

A vibrant and flavorful Bengali-inspired sweet potato dish, perfect for diabetics! This recipe uses the aromatic spice blend panch phoron for a unique taste experience. Quick, easy, and bursting with delicious spices, this recipe is a healthy and satisfying meal or side dish. Learn how to make this amazing vegetarian dish today!

Preparo 15 min
Cozimento 35 min
Calorias 294.7 kcal
Proteína 6g
Avaliação Seja o primeiro
Bengali Potatoes 220

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Bengali Potatoes

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Como fazer Bengali Potatoes

  1. Boil 1 pound of sweet potatoes until tender (about 15-20 minutes). Peel and cube them.
  2. Heat 1 tablespoon of coconut oil in a wok or large skillet over medium heat. Add 1 teaspoon of panch phoron (equal parts fenugreek, nigella, mustard, fennel, and cumin seeds) and sauté for 1 minute until fragrant.
  3. Add 2 cloves of minced garlic and sauté for another minute until fragrant.
  4. Add 1 medium onion, chopped, and sauté for 5 minutes until softened.
  5. Add the cubed sweet potatoes and 1/4 cup chopped fresh coriander leaves. Stir-fry for 5-7 minutes, until heated through and well combined.
  6. Season with salt to taste. Serve hot as a main course or delicious side dish.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

36g

Fat

9g

Carbs

13g

Perguntas frequentes

Quanto tempo leva para fazer Bengali Potatoes?

Bengali Potatoes leva cerca de 50 minutos do início ao fim — aproximadamente 15 minutos de preparo e 35 minutos de cozimento.

Quantas calorias tem Bengali Potatoes?

Bengali Potatoes tem aproximadamente 294.7 calorias por porção, com cerca de 6 g de proteína, 13 g de carboidratos e 21 g de gordura.

De quais ingredientes preciso para Bengali Potatoes?

Os principais ingredientes de Bengali Potatoes são Sweet Potatoes, Sunflower Oil, Panch Phoron, Garlic Cloves, Onion, Coriander Leaves. Veja a lista completa com as medidas acima.

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