Poultry, Meat | Flexitarian Low Calorie High Protein Keto Low Carb Gluten Free

Turkey Breast Tenderloin

Meleagris gallopavo Allergen-Free
Turkey Breast Tenderloin

Sourcing & Taxonomy

  • Family Meleagrididae
  • Primary Cuisine North American, Global
  • Seasonality Year-Round
  • Source Turkey bird

O Que É Turkey Breast Tenderloin?

A lean, boneless, and skinless cut from the inner portion of the turkey breast, prized for its tender texture and mild flavor.

Qual o Sabor de Turkey Breast Tenderloin?

Turkey Breast Tenderloin tem um sabor mild, lean, slightly savory, less gamey than dark meat com aromas de cooked poultry, mild meat.

Taste
Mild, lean, slightly savory, less gamey than dark meat
Texture
Tender, firm, juicy (if cooked correctly), fine-grained
Aroma
Cooked poultry, mild meat
Acidity
Low

Technical Metrics

Informação Nutricional

Per 112g (4 oz)
Calories110 kcal
Total Fat1g
Saturated Fat0.3g
Trans Fat0g
Cholesterol60mg
Protein24g
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Calcium10mg
Iron0.8mg
Potassium290mg

Segredo do Chef

To prevent turkey breast tenderloin from drying out, brine it for 30 minutes before cooking or pat it dry and sear quickly on all sides before finishing at a lower temperature in the oven. The ideal internal temperature is 165°F (74°C).

Substitutos e Proporções de Turkey Breast Tenderloin

O melhor substituto para Turkey Breast Tenderloin é Chicken Breast Tenderloin, usado na proporção de 1:1. Closest substitute in flavor, texture, and cooking methods; very lean and versatile.

Substitutos para Turkey Breast Tenderloin com proporções
Substituto Proporção Melhor para
Chicken Breast Tenderloin Melhor 1:1 Closest substitute in flavor, texture, and cooking methods; very lean and versatile.
Pork Tenderloin 1:1 Lean and tender, can be used in similar recipes, but has a different flavor profile.
Lean White Fish (e.g., Cod) 1:1 For a non-poultry, lean protein option, but will have a different taste and flakier texture.
Tofu (extra-firm) 1:1 (by weight) Plant-based protein option, needs pressing and marinating for flavor, different texture.

Como Escolher e Armazenar Turkey Breast Tenderloin

  1. Look for tenderloins that are pinkish and firm.
  2. Avoid any with discolored spots or a strong odor.
  3. Often sold pre-packaged.

O Que Combina Bem Com Turkey Breast Tenderloin?

  • Herbs (sage
  • thyme
  • rosemary)
  • lemon
  • garlic
  • roasted vegetables
  • gravies
  • rice
  • pasta
  • salads
  • sandwiches.

Perguntas frequentes

Qual o sabor de Turkey Breast Tenderloin?

Mild, lean, slightly savory, less gamey than dark meat Cooked poultry, mild meat

Qual é um bom substituto para Turkey Breast Tenderloin?

O melhor substituto é Chicken Breast Tenderloin (1:1). Closest substitute in flavor, texture, and cooking methods; very lean and versatile.

Como escolher e armazenar Turkey Breast Tenderloin?

Look for tenderloins that are pinkish and firm. Avoid any with discolored spots or a strong odor. Often sold pre-packaged.

Receitas Usando Turkey Breast Tenderloin

Main Ingredient Preparation Time To Make Low Sodium

Baked Turkey Tenderloin

This recipe delivers a juicy, flavorful baked turkey tenderloin with minimal cleanup! Perfect for a weeknight dinner or a special occasion, this foolproof method ensures moist meat and tender vegetables every time. Say goodbye to dry turkey and hello to deliciousness!

Ver receita completa

Ingredientes de Poultry, Meat Relacionados

Precisa de um substituto para Turkey Breast Tenderloin agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.