Poultry, Meat | Flexitarian Low Calorie High Protein Keto Low Carb Gluten Free

Turkey Breast Tenderloin

Meleagris gallopavo Allergen-Free
Turkey Breast Tenderloin

Sourcing & Taxonomy

  • Family Meleagrididae
  • Primary Cuisine North American, Global
  • Seasonality Year-Round
  • Source Turkey bird

What Is Turkey Breast Tenderloin?

A lean, boneless, and skinless cut from the inner portion of the turkey breast, prized for its tender texture and mild flavor.

What Does Turkey Breast Tenderloin Taste Like?

Turkey Breast Tenderloin has a mild, lean, slightly savory, less gamey than dark meat taste with cooked poultry, mild meat aromas.

Taste
Mild, lean, slightly savory, less gamey than dark meat
Texture
Tender, firm, juicy (if cooked correctly), fine-grained
Aroma
Cooked poultry, mild meat
Acidity
Low

Technical Metrics

Nutrition Facts

Per 112g (4 oz)
Calories110 kcal
Total Fat1g
Saturated Fat0.3g
Trans Fat0g
Cholesterol60mg
Protein24g
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Calcium10mg
Iron0.8mg
Potassium290mg

Chef’s Secret

To prevent turkey breast tenderloin from drying out, brine it for 30 minutes before cooking or pat it dry and sear quickly on all sides before finishing at a lower temperature in the oven. The ideal internal temperature is 165°F (74°C).

Turkey Breast Tenderloin Substitutes & Ratios

The best substitute for Turkey Breast Tenderloin is Chicken Breast Tenderloin, used at a 1:1 ratio. Closest substitute in flavor, texture, and cooking methods; very lean and versatile.

Substitutes for Turkey Breast Tenderloin with ratios
Substitute Ratio Best for
Chicken Breast Tenderloin Best 1:1 Closest substitute in flavor, texture, and cooking methods; very lean and versatile.
Pork Tenderloin 1:1 Lean and tender, can be used in similar recipes, but has a different flavor profile.
Lean White Fish (e.g., Cod) 1:1 For a non-poultry, lean protein option, but will have a different taste and flakier texture.
Tofu (extra-firm) 1:1 (by weight) Plant-based protein option, needs pressing and marinating for flavor, different texture.

How to Choose & Store Turkey Breast Tenderloin

  1. Look for tenderloins that are pinkish and firm.
  2. Avoid any with discolored spots or a strong odor.
  3. Often sold pre-packaged.

What Pairs Well With Turkey Breast Tenderloin?

  • Herbs (sage
  • thyme
  • rosemary)
  • lemon
  • garlic
  • roasted vegetables
  • gravies
  • rice
  • pasta
  • salads
  • sandwiches.

Frequently Asked Questions

What does Turkey Breast Tenderloin taste like?

Mild, lean, slightly savory, less gamey than dark meat Cooked poultry, mild meat

What is a good substitute for Turkey Breast Tenderloin?

The best substitute is Chicken Breast Tenderloin (1:1). Closest substitute in flavor, texture, and cooking methods; very lean and versatile.

How do you choose and store Turkey Breast Tenderloin?

Look for tenderloins that are pinkish and firm. Avoid any with discolored spots or a strong odor. Often sold pre-packaged.

Recipes Using Turkey Breast Tenderloin

Time To Make Meat Low Fat Healthy

Baked Turkey Tenderloin

This recipe delivers a juicy, flavorful baked turkey tenderloin with minimal cleanup! Perfect for a weeknight dinner or a special occasion, this foolproof method ensures moist meat and tender vegetables every time. Say goodbye to dry turkey and hello to deliciousness!

See Complete Recipe

Related Poultry, Meat Ingredients

Need a substitute for Turkey Breast Tenderloin right now, or a recipe that uses it? Ask Sous, your AI sous-chef.