Poultry, Meat | Flexitarian Low Calorie High Protein Keto Low Carb Gluten Free

Turkey Breast Tenderloin

Meleagris gallopavo Allergen-Free
Turkey Breast Tenderloin

Sourcing & Taxonomy

  • Family Meleagrididae
  • Primary Cuisine North American, Global
  • Seasonality Year-Round
  • Source Turkey bird

The Forktionary Angle

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Definition

A lean, boneless, and skinless cut from the inner portion of the turkey breast, prized for its tender texture and mild flavor.

Sensory Profile

TasteMild, lean, slightly savory, less gamey than dark meat
TextureTender, firm, juicy (if cooked correctly), fine-grained
AromaCooked poultry, mild meat
AcidityLow

Technical Metrics

Nutrition Facts

Per 112g (4 oz)
Calories110 kcal
Total Fat1g
Saturated Fat0.3g
Trans Fat0g
Cholesterol60mg
Protein24g
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Calcium10mg
Iron0.8mg
Potassium290mg

Chef’s Secret

To prevent turkey breast tenderloin from drying out, brine it for 30 minutes before cooking or pat it dry and sear quickly on all sides before finishing at a lower temperature in the oven. The ideal internal temperature is 165°F (74°C).

Substitutions

Best Match

Chicken Breast Tenderloin

1:1

Closest substitute in flavor, texture, and cooking methods; very lean and versatile.

Pork Tenderloin

1:1

Lean and tender, can be used in similar recipes, but has a different flavor profile.

Lean White Fish (e.g., Cod)

1:1

For a non-poultry, lean protein option, but will have a different taste and flakier texture.

Tofu (extra-firm)

1:1 (by weight)

Plant-based protein option, needs pressing and marinating for flavor, different texture.

Buying Guide

Look for tenderloins that are pinkish and firm. Avoid any with discolored spots or a strong odor. Often sold pre-packaged.

Flavor Pairings

Herbs (sage thyme rosemary) lemon garlic roasted vegetables gravies rice pasta salads sandwiches.

Recipes Using Turkey Breast Tenderloin

Baked Turkey Tenderloin image 170
Low Sodium Low Carb Course Dietary

Baked Turkey Tenderloin

This recipe delivers a juicy, flavorful baked turkey tenderloin with minimal cleanup! Perfect for a weeknight dinner or a special occasion, this foolproof method ensures moist meat and tender vegetables every time. Say goodbye to dry turkey and hello to deliciousness!

See Complete Recipe