Poultry, Meat | Flexitarian Low Calorie High Protein Keto Low Carb Gluten Free

Turkey Breast Tenderloin

Meleagris gallopavo Allergen-Free
Turkey Breast Tenderloin

Sourcing & Taxonomy

  • Family Meleagrididae
  • Primary Cuisine North American, Global
  • Seasonality Year-Round
  • Source Turkey bird

Qu'est-ce que le/la/l'Turkey Breast Tenderloin ?

A lean, boneless, and skinless cut from the inner portion of the turkey breast, prized for its tender texture and mild flavor.

Quel goût a le/la/l'Turkey Breast Tenderloin ?

Le/La/L'Turkey Breast Tenderloin a un goût mild, lean, slightly savory, less gamey than dark meat avec des arômes cooked poultry, mild meat.

Taste
Mild, lean, slightly savory, less gamey than dark meat
Texture
Tender, firm, juicy (if cooked correctly), fine-grained
Aroma
Cooked poultry, mild meat
Acidity
Low

Technical Metrics

Valeurs nutritionnelles

Per 112g (4 oz)
Calories110 kcal
Total Fat1g
Saturated Fat0.3g
Trans Fat0g
Cholesterol60mg
Protein24g
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Calcium10mg
Iron0.8mg
Potassium290mg

Le secret du chef

To prevent turkey breast tenderloin from drying out, brine it for 30 minutes before cooking or pat it dry and sear quickly on all sides before finishing at a lower temperature in the oven. The ideal internal temperature is 165°F (74°C).

Substituts & Proportions pour Turkey Breast Tenderloin

Le meilleur substitut pour le/la/l'Turkey Breast Tenderloin est Chicken Breast Tenderloin, à utiliser dans un rapport de 1:1. Closest substitute in flavor, texture, and cooking methods; very lean and versatile.

Substituts pour Turkey Breast Tenderloin avec proportions
Substitut Proportion Idéal pour
Chicken Breast Tenderloin Meilleur 1:1 Closest substitute in flavor, texture, and cooking methods; very lean and versatile.
Pork Tenderloin 1:1 Lean and tender, can be used in similar recipes, but has a different flavor profile.
Lean White Fish (e.g., Cod) 1:1 For a non-poultry, lean protein option, but will have a different taste and flakier texture.
Tofu (extra-firm) 1:1 (by weight) Plant-based protein option, needs pressing and marinating for flavor, different texture.

Comment choisir et conserver le/la/l'Turkey Breast Tenderloin

  1. Look for tenderloins that are pinkish and firm.
  2. Avoid any with discolored spots or a strong odor.
  3. Often sold pre-packaged.

Quels accords culinaires avec le/la/l'Turkey Breast Tenderloin ?

  • Herbs (sage
  • thyme
  • rosemary)
  • lemon
  • garlic
  • roasted vegetables
  • gravies
  • rice
  • pasta
  • salads
  • sandwiches.

Questions fréquentes

Quel goût a le Turkey Breast Tenderloin ?

Mild, lean, slightly savory, less gamey than dark meat Cooked poultry, mild meat

Quel est un bon substitut pour Turkey Breast Tenderloin ?

Le meilleur substitut est Chicken Breast Tenderloin (1:1). Closest substitute in flavor, texture, and cooking methods; very lean and versatile.

Comment choisir et conserver le Turkey Breast Tenderloin ?

Look for tenderloins that are pinkish and firm. Avoid any with discolored spots or a strong odor. Often sold pre-packaged.

Recettes utilisant le/la/l'Turkey Breast Tenderloin

Preparation Main Ingredient Low Calorie Healthy

Baked Turkey Tenderloin

This recipe delivers a juicy, flavorful baked turkey tenderloin with minimal cleanup! Perfect for a weeknight dinner or a special occasion, this foolproof method ensures moist meat and tender vegetables every time. Say goodbye to dry turkey and hello to deliciousness!

Voir la recette complète

Ingrédients Poultry, Meat associés

Besoin d'un substitut pour le/la/l'Turkey Breast Tenderloin tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.