Vegetable | Vegan Gluten Free Low Calorie Low Fat

Yard Long Beans

Vigna unguiculata subsp. sesquipedalis Allergen-Free
Yard Long Beans

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Southeast Asian
  • Seasonality Summer-Fall
  • Source Bean Plant

What Is Yard Long Beans?

Long, slender, green beans with a slightly tougher texture and more intense flavor than common green beans, often used in Asian cuisine.

What Does Yard Long Beans Taste Like?

Yard Long Beans has a earthy, sweet, grassy, slightly nutty taste with fresh, green, faintly nutty aromas.

Taste
Earthy, Sweet, Grassy, Slightly Nutty
Texture
Crisp, Firm, Tender-crisp (cooked)
Aroma
Fresh, Green, Faintly Nutty
Acidity
Low

Technical Metrics

Nutrition Facts

Per 1 cup (100g)
Calories47
Total Fat0.2g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Protein2.8g
Total Carbohydrate10g
Dietary Fiber4.4g
Total Sugars3.6g
Calcium50mg
Iron1.3mg
Potassium240mg

Chef’s Secret

Trim only the very ends of yard long beans; they can be snapped or cut into desired lengths, and benefit from quick cooking to retain crispness.

Yard Long Beans Substitutes & Ratios

The best substitute for Yard Long Beans is Green Beans, used at a 1:1 ratio. Most common substitute, similar flavor and culinary uses, but shorter and more tender.

Substitutes for Yard Long Beans with ratios
Substitute Ratio Best for
Green Beans Best 1:1 Most common substitute, similar flavor and culinary uses, but shorter and more tender.
Broccolini 1:1 Offers a crisp texture and mild, slightly bitter taste, good for stir-fries.
Asparagus 1:1 Similar shape and tender-crisp texture, but with a distinct flavor profile.
Sugar Snap Peas 1:1 Sweet and crisp, but smaller and flatter; good for quick stir-fries.

How to Choose & Store Yard Long Beans

Choose firm, bright green beans without blemishes; they should snap easily.

What Pairs Well With Yard Long Beans?

  • Garlic
  • ginger
  • soy sauce
  • chili
  • shrimp
  • pork
  • chicken
  • coconut milk.

Frequently Asked Questions

What does Yard Long Beans taste like?

Earthy, Sweet, Grassy, Slightly Nutty Fresh, Green, Faintly Nutty

What is a good substitute for Yard Long Beans?

The best substitute is Green Beans (1:1). Most common substitute, similar flavor and culinary uses, but shorter and more tender.

How do you choose and store Yard Long Beans?

Choose firm, bright green beans without blemishes; they should snap easily.

Related Vegetable Ingredients

Need a substitute for Yard Long Beans right now, or a recipe that uses it? Ask Sous, your AI sous-chef.