Vegetable | Vegan Gluten Free Low Calorie Low Fat

Yard Long Beans

Vigna unguiculata subsp. sesquipedalis Allergen-Free
Yard Long Beans

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Southeast Asian
  • Seasonality Summer-Fall
  • Source Bean Plant

Was ist Yard Long Beans?

Long, slender, green beans with a slightly tougher texture and more intense flavor than common green beans, often used in Asian cuisine.

Wie schmeckt Yard Long Beans?

Yard Long Beans hat einen earthy, sweet, grassy, slightly nutty Geschmack mit fresh, green, faintly nutty Aromen.

Taste
Earthy, Sweet, Grassy, Slightly Nutty
Texture
Crisp, Firm, Tender-crisp (cooked)
Aroma
Fresh, Green, Faintly Nutty
Acidity
Low

Technical Metrics

Nährwertangaben

Per 1 cup (100g)
Calories47
Total Fat0.2g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Protein2.8g
Total Carbohydrate10g
Dietary Fiber4.4g
Total Sugars3.6g
Calcium50mg
Iron1.3mg
Potassium240mg

Geheimtipp des Chefs

Trim only the very ends of yard long beans; they can be snapped or cut into desired lengths, and benefit from quick cooking to retain crispness.

Yard Long Beans Ersatz & Verhältnisse

Der beste Ersatz für Yard Long Beans ist Green Beans, verwendet im Verhältnis 1:1. Most common substitute, similar flavor and culinary uses, but shorter and more tender.

Ersatz für Yard Long Beans mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Green Beans Am besten 1:1 Most common substitute, similar flavor and culinary uses, but shorter and more tender.
Broccolini 1:1 Offers a crisp texture and mild, slightly bitter taste, good for stir-fries.
Asparagus 1:1 Similar shape and tender-crisp texture, but with a distinct flavor profile.
Sugar Snap Peas 1:1 Sweet and crisp, but smaller and flatter; good for quick stir-fries.

Wie man Yard Long Beans auswählt & lagert

Choose firm, bright green beans without blemishes; they should snap easily.

Womit passt Yard Long Beans gut zusammen?

  • Garlic
  • ginger
  • soy sauce
  • chili
  • shrimp
  • pork
  • chicken
  • coconut milk.

Häufig gestellte Fragen

Wie schmeckt Yard Long Beans?

Earthy, Sweet, Grassy, Slightly Nutty Fresh, Green, Faintly Nutty

Was ist ein guter Ersatz für Yard Long Beans?

Der beste Ersatz ist Green Beans (1:1). Most common substitute, similar flavor and culinary uses, but shorter and more tender.

Wie wählt und lagert man Yard Long Beans?

Choose firm, bright green beans without blemishes; they should snap easily.

Verwandte Vegetable Zutaten

Benötigen Sie jetzt einen Ersatz für Yard Long Beans oder ein Rezept, das es verwendet? Fragen Sie Sous, Ihren KI-Sous-Chef.