Vegetable | Vegan Gluten Free Low Calorie Low Fat

Yard Long Beans

Vigna unguiculata subsp. sesquipedalis Allergen-Free
Yard Long Beans

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Southeast Asian
  • Seasonality Summer-Fall
  • Source Bean Plant

¿Qué es Yard Long Beans?

Long, slender, green beans with a slightly tougher texture and more intense flavor than common green beans, often used in Asian cuisine.

¿A qué sabe Yard Long Beans?

Yard Long Beans tiene un sabor earthy, sweet, grassy, slightly nutty con aromas fresh, green, faintly nutty.

Taste
Earthy, Sweet, Grassy, Slightly Nutty
Texture
Crisp, Firm, Tender-crisp (cooked)
Aroma
Fresh, Green, Faintly Nutty
Acidity
Low

Technical Metrics

Información Nutricional

Per 1 cup (100g)
Calories47
Total Fat0.2g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Protein2.8g
Total Carbohydrate10g
Dietary Fiber4.4g
Total Sugars3.6g
Calcium50mg
Iron1.3mg
Potassium240mg

El Secreto del Chef

Trim only the very ends of yard long beans; they can be snapped or cut into desired lengths, and benefit from quick cooking to retain crispness.

Sustitutos y Proporciones de Yard Long Beans

El mejor sustituto para Yard Long Beans es Green Beans, usado en una proporción de 1:1. Most common substitute, similar flavor and culinary uses, but shorter and more tender.

Sustitutos para Yard Long Beans con proporciones
Sustituto Proporción Mejor para
Green Beans Mejor 1:1 Most common substitute, similar flavor and culinary uses, but shorter and more tender.
Broccolini 1:1 Offers a crisp texture and mild, slightly bitter taste, good for stir-fries.
Asparagus 1:1 Similar shape and tender-crisp texture, but with a distinct flavor profile.
Sugar Snap Peas 1:1 Sweet and crisp, but smaller and flatter; good for quick stir-fries.

Cómo Elegir y Almacenar Yard Long Beans

Choose firm, bright green beans without blemishes; they should snap easily.

¿Con Qué Combina Bien Yard Long Beans?

  • Garlic
  • ginger
  • soy sauce
  • chili
  • shrimp
  • pork
  • chicken
  • coconut milk.

Preguntas frecuentes

¿A qué sabe Yard Long Beans?

Earthy, Sweet, Grassy, Slightly Nutty Fresh, Green, Faintly Nutty

¿Cuál es un buen sustituto para Yard Long Beans?

El mejor sustituto es Green Beans (1:1). Most common substitute, similar flavor and culinary uses, but shorter and more tender.

¿Cómo eliges y almacenas Yard Long Beans?

Choose firm, bright green beans without blemishes; they should snap easily.

Ingredientes Relacionados de Vegetable

¿Necesitas un sustituto para Yard Long Beans ahora mismo, o una receta que lo use? Pregúntale a Sous, tu sous-chef de IA.