Bean And Corn Salsa Receita

This surprisingly addictive bean and corn salsa will be the star of your next tailgate or barbecue! I initially doubted this chickpea-based salsa, but it's become a crowd favorite, always disappearing first. The best part? No refrigeration needed for the ingredients, making it the perfect make-ahead party snack. Easy to prepare in just 15 minutes, this recipe is a must-try!

Preparo 15 min
Cozimento 15 min
Calorias 204.7 kcal
Proteína 14g
Avaliação Seja o primeiro
Bean And Corn Salsa 177

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Bean And Corn Salsa

  • 1 (15 ounce) can chickpeas, rinsed and drained
  • 1 (15 ounce) can whole kernel corn, drained
  • 1 (15 ounce) can black beans, rinsed and drained
  • 1 (10 ounce) can Rotel original diced tomatoes & green chilies, undrained
  • 2 avocados, diced
  • 1 (0.6 ounce) package zesty Italian salad dressing mix
  • 1/4 cup fresh basil, chopped
  • 1 teaspoon dried oregano
  • 1 red bell pepper, chopped
  • 1/2 red onion, chopped
  • 1 jalapeño, seeded and minced (optional)
  • 1/4 cup fresh cilantro, chopped
  • 1/4 cup lime juice
  • 2 tablespoons olive oil
  • 1 teaspoon ground cumin
  • 1/2 teaspoon chili powder
  • Salt to taste
  • Black pepper to taste
  • Tortilla chips or your favorite dippers (for serving)

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Como fazer Bean And Corn Salsa

  1. In a large bowl, combine the rinsed and drained chickpeas, drained corn, red bell pepper, red onion, and jalapeño (if using).
  2. Add the chopped cilantro, lime juice, olive oil, cumin, and chili powder.
  3. Season with salt and pepper to taste.
  4. Stir well to combine all ingredients thoroughly.
  5. Serve immediately with tortilla chips or your favorite dippers. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

26 g

Sugar

5g

Fat

5g

Carbs

10g

Perguntas frequentes

Quanto tempo leva para fazer Bean And Corn Salsa?

Bean And Corn Salsa leva cerca de 30 minutos do início ao fim — aproximadamente 15 minutos de preparo e 15 minutos de cozimento.

Quantas calorias tem Bean And Corn Salsa?

Bean And Corn Salsa tem aproximadamente 204.7 calorias por porção, com cerca de 14 g de proteína, 10 g de carboidratos e 10 g de gordura.

De quais ingredientes preciso para Bean And Corn Salsa?

Os principais ingredientes de Bean And Corn Salsa são Chickpeas, Whole Kernel Corn, Black Beans, Rotel, Avocados, Italian Salad Dressing Mix. Veja a lista completa com as medidas acima.

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