Ingredientes para 30 Minute Chili
- 1 lb ground beef
- 1 medium yellow onion, chopped
- 2 garlic cloves, minced
- 2 tbsp chili powder
- 1/4 tsp black pepper (or to taste)
- 1/2 tsp salt (or to taste)
- 1 tbsp ground cumin
- 1/2 tsp cayenne pepper (optional)
- 1 (15 ounce) can pinto beans, rinsed and drained
- 1 (14.5 ounce) can crushed tomatoes
- 1 (14.5 ounce) can beef broth
- 1 tsp dried oregano
- Green onions, for garnish (optional)
- Shredded cheddar cheese, for garnish (optional)
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Como fazer 30 Minute Chili
- Heat a large 5-quart Dutch oven or skillet over medium-high heat. Add ground beef and cook, breaking it up with a spoon, until browned (approximately 5-7 minutes). Drain off any excess grease.
- Add the chopped onion and minced garlic to the pot. Cook for another 2-3 minutes, until softened.
- Stir in the chili powder, cumin, oregano, cayenne pepper (if using), salt, and pepper. Cook for 1 minute, stirring constantly, until fragrant.
- Add the rinsed and drained pinto beans, beef broth, and crushed tomatoes. Bring the mixture to a boil.
- Reduce heat to low, cover, and simmer for 15 minutes, or until the chili has thickened and the flavors have melded.
- Garnish with chopped green onions and shredded cheddar cheese before serving.
Nutrition Information (Approximate per serving)
Sodium
71 g
Sugar
22g
Fat
26g
Carbs
13g
