Ingredientes para Apple Sweet Potato Scallop
- 3 medium apples (about 1 1/2 pounds)
- 2 large sweet potatoes (about 1 1/2 pounds)
- 1/2 cup fresh orange juice
- 1 tablespoon orange zest
- 1 teaspoon ground cinnamon
- 1/2 cup crushed cornflakes
- non-stick cooking spray
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Como fazer Apple Sweet Potato Scallop
- Preheat oven to 375°F (190°C).
- Peel and thinly slice 2 large sweet potatoes (about 1.5 lbs total) and 3 medium apples (about 1.5 lbs total, such as Honeycrisp or Fuji).
- Spray a 9x13 inch baking dish with non-stick cooking spray.
- Arrange alternating layers of sweet potato and apple slices in the prepared baking dish, starting and ending with an apple layer.
- In a small bowl, combine 1/2 cup fresh orange juice, 1 tablespoon orange zest, and 1 teaspoon ground cinnamon.
- Pour the orange juice mixture evenly over the sweet potato and apple layers.
- Cover the baking dish with aluminum foil.
- Bake for 40 minutes.
- Remove the foil. Sprinkle 1/2 cup crushed cornflakes or bread crumbs evenly over the top.
- Lightly spray the topping with non-stick cooking spray.
- Bake for an additional 15-20 minutes, or until the sweet potatoes are tender and the topping is golden brown.
Nutrition Information (Approximate per serving)
Sodium
4 g
Sugar
94g
Fat
0g
Carbs
17g
