Ingredientes para Apricot Walnut Cereal Bars
- 1 cup rolled oats
- ½ cup walnuts
- 1 ½ cups puffed rice cereal
- 1 cup chopped dried apricots
- ½ cup whole wheat flour
- ¼ teaspoon salt
- 1 (14-ounce) package silken tofu
- 1 large egg
- ¼ cup vegetable oil
- ¼ cup honey
- 1 teaspoon vanilla extract
- zest of 1 lemon
- cooking spray
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Como fazer Apricot Walnut Cereal Bars
- Preheat oven to 350°F (175°C). Grease a large jelly-roll pan (approximately 15x10 inches) with cooking spray.
- Spread 1 cup rolled oats and ½ cup walnuts on a baking sheet with sides. Bake for 8-10 minutes, or until fragrant and lightly golden, stirring halfway through.
- Transfer the toasted oats and walnuts to a large bowl. Add 1 ½ cups puffed rice cereal, 1 cup dried apricots (chopped), ½ cup whole wheat flour, and ¼ teaspoon salt.
- Stir to combine thoroughly.
- In a food processor or blender, combine 1 (14-ounce) package silken tofu, 1 large egg, ¼ cup vegetable oil, ¼ cup honey, 1 teaspoon vanilla extract, and the zest of 1 lemon. Blend until completely smooth, scraping down the sides as needed.
- Create a well in the center of the dry oat mixture.
- Pour the tofu mixture into the well and gently fold it into the dry ingredients until just combined. Do not overmix.
- Spread the batter evenly into the prepared pan.
- Bake for 35-40 minutes, or until the bars are firm in the center and golden brown.
- Let the bars cool completely in the pan on a wire rack before cutting into bars with a sharp knife.
Nutrition Information (Approximate per serving)
Sodium
4 g
Sugar
143g
Fat
7g
Carbs
19g
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Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Healthy Granola And Porridge Breakfast Lunch Snacks Beans Fruit American Southern United States Easy Kid Friendly Vegetarian Grains Dietary Low Sodium Low Cholesterol Low Saturated Fat Comfort Food Inexpensive Soy Tofu Healthy 2 Low In Something Pasta Rice And Grains Brunch Taste Mood Sweet Number Of Servings 4 Hours Or Less