Asparagus Pesto Lasagna Receita

Forget heavy, cheesy lasagna! This vibrant Asparagus Pesto Lasagna offers a lighter, fresher take on a classic. Creamy pesto sauce, tender asparagus, and nutty fontina cheese create a surprisingly delicious and satisfying meal. Perfect for a weeknight dinner or a special occasion.

Preparo 20 min

Cozimento 60 min

Calorias 75.9 kcal

Proteína 10g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Asparagus Pesto Lasagna

1 (10 ounce) package lasagna noodles
1/4 cup all-purpose flour
2 cups low-fat milk
1 cup pesto
1/2 cup grated Parmesan cheese
Salt, to taste
Freshly ground black pepper, to taste
1 tablespoon olive oil
1 1/2 pounds asparagus spears, trimmed and cut into 1-inch pieces
2 cloves garlic, minced
1 1/2 cups shredded Fontina cheese
Cooking spray

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Como fazer Asparagus Pesto Lasagna

Preheat oven to 350°F (175°C).
In a medium saucepan, whisk together 1/4 cup flour and 1/2 cup milk until smooth.
Gradually whisk in the remaining 1 1/2 cups milk.
Bring to a boil over medium heat, whisking constantly. Boil for 1 minute, or until thickened. Remove from heat.
Stir in 1 cup pesto, 1/2 cup Parmesan cheese, salt, and pepper.
Set aside 1 cup of the white sauce.
Heat olive oil in a non-stick skillet over medium-high heat.
Add chopped asparagus and cook, stirring frequently, for 5 minutes, or until tender-crisp.
Add minced garlic to the skillet and cook, stirring, for 1 minute.
Season with salt and pepper to taste. Remove from heat.
Lightly grease a 13x9-inch baking dish with cooking spray.
Layer 3-4 lasagna noodles in the dish, slightly overlapping.
Spread half of the cooked asparagus over the noodles.
Top with 3/4 cup fontina cheese and half of the pesto white sauce.
Repeat layers: noodles, remaining asparagus, 3/4 cup fontina cheese.
Top with remaining noodles and the reserved 1 cup of white sauce.
Arrange some reserved asparagus spears on top for garnish.
Bake uncovered for 35-40 minutes, or until golden brown and bubbly.
Let stand for 10 minutes before serving. Garnish with extra grated Parmesan cheese, if desired.

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

20g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner European Italian Mediterranean Vegetarian Spring Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Main Dish Pasta Vegetables Oven Vegetarian Lasagna Dietary One Dish Meal Pasta Rice And Grains Asparagus Equipment

Perguntas frequentes

Quanto tempo leva para fazer Asparagus Pesto Lasagna?

Asparagus Pesto Lasagna leva cerca de 80 minutos do início ao fim — aproximadamente 20 minutos de preparo e 60 minutos de cozimento.

Quantas calorias tem Asparagus Pesto Lasagna?

Asparagus Pesto Lasagna tem aproximadamente 75.9 calorias por porção, com cerca de 10 g de proteína, 3 g de carboidratos e 3 g de gordura.

De quais ingredientes preciso para Asparagus Pesto Lasagna?

Os principais ingredientes de Asparagus Pesto Lasagna são Lasagna Noodle, All Purpose Flour, Low Fat Milk, Pesto Sauce, Parmesan Cheese, Salt. Veja a lista completa com as medidas acima.