Baked Chicken Fingers Receita

Tired of greasy fried chicken fingers? This recipe delivers crispy, flavorful baked chicken that's healthier and easier to make! My signature blend of seasonings creates a delicious crunch, but feel free to experiment with your favorite spices and breadcrumbs for a personalized twist. Perfect for a quick weeknight dinner or a fun family meal.

Preparo 20 min

Cozimento 28 min

Calorias 261.8 kcal

Proteína 52g

Avaliação Seja o primeiro

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Baked Chicken Fingers

1 lb boneless, skinless chicken breasts
1 cup buttermilk
2 cups crushed corn flakes
1 cup Italian seasoned breadcrumbs
1 teaspoon garlic powder
1 teaspoon dried oregano
1/2 teaspoon black pepper
1 tablespoon olive oil

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Como fazer Baked Chicken Fingers

Preheat oven to 400°F (200°C).
In a medium glass or plastic bowl, combine 1 lb boneless, skinless chicken breasts cut into 1-inch strips with 1 cup buttermilk.
Cover and refrigerate for 10-15 minutes.
In a large ziploc bag, combine 2 cups crushed corn flakes, 1 cup Italian seasoned breadcrumbs, 1 teaspoon garlic powder, 1 teaspoon dried oregano, and 1/2 teaspoon black pepper.
After chicken is chilled, drain off excess buttermilk and add chicken to the ziploc bag. Seal and shake until chicken is evenly coated.
Lightly coat a shallow baking pan with 1 tablespoon olive oil.
Arrange chicken in a single layer in the prepared pan.
Bake for approximately 4 minutes per side, or until chicken is cooked through and reaches an internal temperature of 165°F (74°C).
Serve immediately with your favorite dipping sauce, such as honey mustard or light ranch dressing.

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

Fat

17g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Main Courses Lunch Main Dish / Dinner Poultry Chicken Recipes The Americas American Healthy Game Day Recipes Baking 30 Minutes Or Less

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Perguntas frequentes

Quanto tempo leva para fazer Baked Chicken Fingers?

Baked Chicken Fingers leva cerca de 48 minutos do início ao fim — aproximadamente 20 minutos de preparo e 28 minutos de cozimento.

Quantas calorias tem Baked Chicken Fingers?

Baked Chicken Fingers tem aproximadamente 261.8 calorias por porção, com cerca de 52 g de proteína, 3 g de carboidratos e 18 g de gordura.

De quais ingredientes preciso para Baked Chicken Fingers?

Os principais ingredientes de Baked Chicken Fingers são Chicken Breast, Low Fat Buttermilk, Corn Flakes, Italian Seasoned Breadcrumbs, Garlic Powder, Oregano. Veja a lista completa com as medidas acima.