Baked Chicken Fingers Recette

Tired of greasy fried chicken fingers? This recipe delivers crispy, flavorful baked chicken that's healthier and easier to make! My signature blend of seasonings creates a delicious crunch, but feel free to experiment with your favorite spices and breadcrumbs for a personalized twist. Perfect for a quick weeknight dinner or a fun family meal.

Préparation 20 min

Cuisson 28 min

Calories 261.8 kcal

Protéines 52g

Note Soyez le premier

201

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baked Chicken Fingers

1 lb boneless, skinless chicken breasts
1 cup buttermilk
2 cups crushed corn flakes
1 cup Italian seasoned breadcrumbs
1 teaspoon garlic powder
1 teaspoon dried oregano
1/2 teaspoon black pepper
1 tablespoon olive oil

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Baked Chicken Fingers? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Baked Chicken Fingers

Preheat oven to 400°F (200°C).
In a medium glass or plastic bowl, combine 1 lb boneless, skinless chicken breasts cut into 1-inch strips with 1 cup buttermilk.
Cover and refrigerate for 10-15 minutes.
In a large ziploc bag, combine 2 cups crushed corn flakes, 1 cup Italian seasoned breadcrumbs, 1 teaspoon garlic powder, 1 teaspoon dried oregano, and 1/2 teaspoon black pepper.
After chicken is chilled, drain off excess buttermilk and add chicken to the ziploc bag. Seal and shake until chicken is evenly coated.
Lightly coat a shallow baking pan with 1 tablespoon olive oil.
Arrange chicken in a single layer in the prepared pan.
Bake for approximately 4 minutes per side, or until chicken is cooked through and reaches an internal temperature of 165°F (74°C).
Serve immediately with your favorite dipping sauce, such as honey mustard or light ranch dressing.

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

Fat

17g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Main Courses Lunch Main Dish / Dinner Poultry Chicken Recipes The Americas American Healthy Game Day Recipes Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

Questions fréquentes

Combien de temps faut-il pour préparer Baked Chicken Fingers ?

Baked Chicken Fingers prend environ 48 minutes du début à la fin — environ 20 minutes de préparation et 28 minutes de cuisson.

Combien de calories contient Baked Chicken Fingers ?

Baked Chicken Fingers contient environ 261.8 calories par portion, avec environ 52 g de protéines, 3 g de glucides et 18 g de lipides.

De quels ingrédients ai-je besoin pour Baked Chicken Fingers ?

Les principaux ingrédients de Baked Chicken Fingers sont Chicken Breast, Low Fat Buttermilk, Corn Flakes, Italian Seasoned Breadcrumbs, Garlic Powder, Oregano. Consultez la liste complète avec les quantités ci-dessus.